The Craving Cure: Break The Hold Carbs And Sweets Have On Your Life: Break The Hold Carbs And Sweets Have On Your Life - Softcover

Greenberg, Rena

Softcover

ISBN 10: 0071477365 ISBN 13: 9780071477369

Publisher: McGraw-Hill, 2007

Synopsis

"The Craving Cure is a wonderful resource for personal insight and transformation."
--Caroline Myss, Ph.D.
Author of Entering the Castle and Anatomy of the Spirit

Free yourself from food addictions!

Excessive consumption of sugar in all its forms--including simple carbohydrates, caffeine, alcohol--can lead to weight problems, fatigue, anxiety, depression, and other mental and physical disorders. Whatever you are craving weakness, this book will give you the knowledge and techniques you need to overcome it.

The Craving Cure will help you

• Understand the psychological and physical basis of food addictions
• Use affirmations, imagery, and relaxation techniques to overcome your addictions
• Develop a healthier, more satisfying lifestyle--without feeling deprived--through the author's two-week detox program

About this title

Synopsis:

This book presents a unique mind-body approach to ending your physical cravings. This tested and proven approach to fighting cravings goes directly to the source of your food addictions. Whether it's sugar, carbohydrates, caffeine, or alcohol you crave, you can counteract the biochemical effects of these "drugs" using powerful and effective methods such as the Break-Your-Craving-State Technique and the Two-Week Mega-Nutrition Cleanse. It's the safe, sound, surefire way to break free of destructive eating patterns - for health, for happiness, and for life.

About the Author:

Hypnotherapist Rena Greenberg has been helping people conquer food addiction for almost twenty years. She is the founder and director of Wellness Seminars, Inc. Since 1990, her smoking cessation and weight-loss programs have been sponsored by more than seventy-five hospitals and attended by more than 100,000 people.

About this edition

• Publisher: McGraw-Hill
• Publication date: 2007
• ISBN 10: 0071477365
• ISBN 13: 9780071477369
• Binding: Paperback
• Number of pages: 240