Learn how your muscles work before you work your muscles
Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks.
With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.
"synopsis" may belong to another edition of this title.
See How Your Muscles Work Before You Work Your Muscles!
More than 200 full-color drawings pinpoint the muscle groups used during the most popular exercises
Anatomy for Strength and Fitness Training provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.
Turn to Anatomy for Strength and Fitness Training for:
Mark Vella has been involved in the field of health and fitness for more than 15 years as a personal trainer, lifestyle counselor, and massage therapist. He lectures to fitness professionals on a variety of health science topics.
Dr. Nick Walters, an exercise physiologist with more than 20 years' experience, is the vice principal and head of research at the British College of Osteopathic Medicine in London.
"About this title" may belong to another edition of this title.
Book Description McGraw-Hill, 2006. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX0071475338
Book Description McGraw-Hill Education, 2006. Paperback. Book Condition: New. Bookseller Inventory # P110071475338
Book Description McGraw-Hill Education. PAPERBACK. Book Condition: New. 0071475338 New Condition. Bookseller Inventory # NEW6.0028141
Book Description McGraw-Hill Education, 2006. Paperback. Book Condition: New. book. Bookseller Inventory # 0071475338
Book Description McGraw-Hill Education, 2006. Book Condition: new. Shiny and new! Expect delivery in 2-3 weeks. Bookseller Inventory # 9780071475334-1