Health20: Tap into the Healing Powers of Water to Fight Disease, Look Younger, and Feel Your Best - Softcover

Fleckenstein, Alexa

Softcover

ISBN 10: 0071474994 ISBN 13: 9780071474993

Publisher: McGraw-Hill, 2007

Synopsis

Immerse yourself in water's timeless, healing embrace

Going beyond the basic “eight glasses of water a day,” Dr. Alexa Fleckenstein has been using her scientifically proven Health by Water system for years to help her patients reduce stress, fight disease, and treat everything from acne to insomnia. Filled with inexpensive home remedies, hydrotherapeutic exercises, and even beauty tips, Dr. Fleckenstein's all-purpose guide shows you how to:

• Balance your blood pressure with cold water treatments
• Use saltwater rinses to alleviate allergies and colds
• Fight fatigue and depression with sitz baths
• And much more

"Dr. Fleckenstein shares how something as simple as turning on the tap can put us on the pathway to good health!"
--Dr. Kenneth R. Pelletier, Chairman, American Health Association; author, The Best Alternative Medicine: What Works? What Does Not?

"Dr. Fleckenstein's book will serve well those seeking greener alternatives."
--James A. Duke, Ph.D., author of The Green Pharmacy

About this title

From the Back Cover:

Immerse yourself in water's timeless, healing embrace

"Dr. Fleckenstein shares how something as simple as turning on the tap can put us on the pathway to good health!"
--Dr. Kenneth R. Pelletier, Chairman, American Health Association; author, The Best Alternative Medicine: What Works? What Does Not?

"Dr. Fleckenstein's book will serve well those seeking greener alternatives."
--James A. Duke, Ph.D., author of The Green Pharmacy

Going beyond the basic “eight glasses of water a day,” Dr. Alexa Fleckenstein has been using her scientifically proven Health by Water system for years to help her patients reduce stress, fight disease, and treat everything from acne to insomnia. Filled with inexpensive home remedies, hydrotherapeutic exercises, and even beauty tips, Dr. Fleckenstein's all-purpose guide shows you how to:

• Balance your blood pressure with cold water treatments
• Use saltwater rinses to alleviate allergies and colds
• Fight fatigue and depression with sitz baths
• And much more

Synopsis:

Doctor-tested, mother nature - approved. This is a complete healthy user's guide to H2O. Stop spending a fortune on spas and beauty products! Ordinary tap water can improve your skin, tone your body, and safely treat a wide range of medical problems. Dr. Alexa Fleckenstein's all-in-one system features hundreds of patient-proven ways to reduce your stress, lower blood pressure, relieve inflammation, fight disease, and treat everything from acne to insomnia. This innovative book even shows you how to turn a bathroom into a hydrotherapy spa.

About this edition

• Publisher: McGraw-Hill
• Publication date: 2007
• ISBN 10: 0071474994
• ISBN 13: 9780071474993
• Binding: Paperback
• Edition number: 1
• Number of pages: 240