The Hurried Woman Syndrome: Seven Steps to Getting Your Life Back (NTC SELF-HELP) - Softcover

Bost, Brent W.

Softcover

ISBN 10: 007147367X ISBN 13: 9780071473675

Publisher: McGraw Hill, 2006

Synopsis

Stop the chaos of your life and start being happy

• Do you feel stressed out much of the time?
• Is there always someplace you're running to?
• Do you feel like you never have any time for yourself?
• Is there a constant stream of "to do" lists running through your mind, particularly when you're trying to sleep?
• Do the things that used to give you pleasure in life--including sex--now fail to excite you?

If you answered yes to any of these questions, you may be suffering from Hurried Woman Syndrome, a very real condition that is often a precursor to major depression and other stress-related illnesses. But help is on the way.

With Dr. Brent Bost's seven-step program, you will identify what causes stress and worry in your life, lower your stress levels, and learn the principles for achieving and maintaining a healthier body. You will find your lost energy, rekindle passion in your relationships, and finally have the happiness you deserve!

About this title

Synopsis:

"This is an excellent prescription for women 'on the verge' who are willing to take some down-to-earth advice." - "Publishers Weekly". Feeling overwhelmed? You are not alone. More than 30 million American women experience Hurried Woman Syndrome, a condition that is often a precursor to depression and other stress-related illnesses. "The Hurried Woman Syndrome" helps you identify what causes stress and worry in your life, lower your stress levels, and regain your lost energy and happiness.

About the Author:

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

About this edition

• Publisher: McGraw Hill
• Publication date: 2006
• ISBN 10: 007147367X
• ISBN 13: 9780071473675
• Binding: Paperback
• Number of pages: 352