Easy-to-use, practical and packed with tips and advice, this full-colour guide gives you all the information you need to tone your stomach, burn fat and get a six pack, whether you are new to exercise or just looking for a great abs workout. It includes exercises to work out the stomach muscles, fat-burning techniques, nutritional advice and tips on getting and staying motivated. All these elements are then brought together in six weekly workout programmes, complete with a workout log so you can keep track of your progress. Then, once you have the perfect abs, this essential handbook provides a maintenance programme so you can keep your stomach looking great. The ideal book for anyone who wants real results, fast. Fully illustrated with colour photographs throughout, Six-Week Workouts: Fab Abs is an easy-to-use, concise guide in a handy compact format for anyone who wants to get real results, fast.
"synopsis" may belong to another edition of this title.
Anita Bean is the award-winning author of several fitness and exercise books, and co-author of Carol Vorderman's best-selling Detox for Life, Summer Detox and Detox Recipes (Virgin Books).
"About this title" may belong to another edition of this title.
Book Description McGraw-Hill 3/1/2006, 2006. Paperback. Book Condition: New. 1. 0071470212 Brand new!. Bookseller Inventory # Z0071470212ZN
Book Description McGraw-Hill, 2006. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX0071470212
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800714702161.0
Book Description McGraw-Hill, 2006. Paperback. Book Condition: New. book. Bookseller Inventory # 0071470212