Fab Abs (Anita Bean's Six Week Workout)

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9780071470216: Fab Abs (Anita Bean's Six Week Workout)

A leading nutritionist delivers a power-packed series for getting in shape in just six weeks

You’re tired of slogging through long workouts and are bored with diets that don't seem to make a dent. You want to lose fat and tone your body with quick results--without resorting to drastic, unhealthy measures. Enter Anita Bean's amazing Six-Week Workout books. A popular and respected nutritionist, Bean has created a healthy, natural way to trim the fat and get fit fast.

Illustrated in full color and easy to take along to the gym, you get everything you need to sculpt six-pack abs, great-looking legs, and an all-over better body in less than two months! In each book, you'll get:

  • Step-by-step illustrated instructions to dozens of exercises
  • Proven fat-burning strategies for melting away the flab
  • Smart eating plans to reduce fat and fuel muscles the healthy way
  • Workout logs to chart their progress to six-week success

Readers can turn their abs from flab to fab in just nine minutes a day with this six-week workout program for blasting out the perfect midsection.

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From the Back Cover:

Stronger. Firmer. Faster. Discover why all the best bodies have six appeal!

Nine minutes a day is all it takes to achieve fab abs. This six-week workout program gives you everything you need to sculpt the perfect midsection.

Go from flab to fab with:

  • The most effective exercises ever for toning your abs
  • Step-by-step illustrations for more than 25 exercises
  • Proven fat-burning plan for a leaner body
  • Smart eating plan to reduce fat
  • Delicious nutrient-packed recipes
  • Workout logs for you to record your progress

Easy-to-use, practical and packed with tips and advice, this is the essential guide to getting the abs you always wanted.

About the Author:

Anita Bean is a former British natural bodybuilding champion and one of the United Kingdom's most highly respected nutritionists. She is the award-winning author of 12 books, including The Complete Guide to Sports Nutrition and Carol Vorderman's Detox for Life series, a regular broadcaster on TV and radio, and a contributor to numerous magazines and newspapers.

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Bean,Anita
Published by McGraw-Hill 3/1/2006 (2006)
ISBN 10: 0071470212 ISBN 13: 9780071470216
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Book Description McGraw-Hill 3/1/2006, 2006. Paperback. Book Condition: New. 1. 0071470212 Brand new!. Bookseller Inventory # Z0071470212ZN

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Anita Bean
Published by McGraw-Hill (2006)
ISBN 10: 0071470212 ISBN 13: 9780071470216
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Book Description McGraw-Hill, 2006. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX0071470212

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