Hit the slopes with greater strength, balance, and endurance than ever before
Whether you're a weekend warrior or an advanced athlete, Fit to Ski and Snowboard helps you create the ideal conditioning program for your body and your needs. You can do these personalized workouts at the gym or at home, tracking your progress with the workout log and muscle chart. You'll be amazed how much you can:
With this all-in-one fitness handbook, you're sure to be in peak condition next time you challenge the peaks.
". . . packed with exercises that let athletes tap their maximum potential before the snow flies."
--R. Mark Elling, author of The All-Mountain Skier
"Rocky's training tactics will help you improve fast!"
--Jeff Bennett, coauthor of The Complete Snowboarder
"synopsis" may belong to another edition of this title.
Rocky Snyder has been a Certified Strength & Conditioning Specialist and a Certified Personal Trainer since 1993. Named Best Personal Trainer of Santa Cruz County for four straight years, he is the author of Fit to Paddle and Fit to Surf. He lives in Aptos, California.
"About this title" may belong to another edition of this title.
Book Description International Marine/Ragged Mo, 2006. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110071468994
Book Description International Marine/Ragged Mountain Press, 2006. Paperback. Book Condition: New. book. Bookseller Inventory # M0071468994
Book Description International Marine/Ragged Mountain Press. PAPERBACK. Book Condition: New. 0071468994 New Condition. Bookseller Inventory # NEW7.0022379