Fit to Ski & Snowboard: The Skier's and Boarder's Guide to Strength and Conditioning

4.33 avg rating
( 3 ratings by Goodreads )
 
9780071468992: Fit to Ski & Snowboard: The Skier's and Boarder's Guide to Strength and Conditioning

Hit the slopes with greater strength, balance, and endurance than ever before

Whether you're a weekend warrior or an advanced athlete, Fit to Ski and Snowboard helps you create the ideal conditioning program for your body and your needs. You can do these personalized workouts at the gym or at home, tracking your progress with the workout log and muscle chart. You'll be amazed how much you can:

  • Improve your balance with wobble board and stability ball exercises
  • Strengthen and protect your back using core training techniques
  • Gain quicker reactions through plyometrics
  • Increase your flexibility with sun salutations and stretches

With this all-in-one fitness handbook, you're sure to be in peak condition next time you challenge the peaks.

". . . packed with exercises that let athletes tap their maximum potential before the snow flies."
--R. Mark Elling, author of The All-Mountain Skier

"Rocky's training tactics will help you improve fast!"
--Jeff Bennett, coauthor of The Complete Snowboarder

"synopsis" may belong to another edition of this title.

About the Author:

Rocky Snyder has been a Certified Strength & Conditioning Specialist and a Certified Personal Trainer since 1993. Named Best Personal Trainer of Santa Cruz County for four straight years, he is the author of Fit to Paddle and Fit to Surf. He lives in Aptos, California.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Snyder,Rocky
Published by International Marine/Ragged Mo (2006)
ISBN 10: 0071468994 ISBN 13: 9780071468992
New Paperback Quantity Available: 2
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description International Marine/Ragged Mo, 2006. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110071468994

More Information About This Seller | Ask Bookseller a Question

Buy New
33.04
Convert Currency

Add to Basket

Shipping: 1.51
Within U.S.A.
Destination, Rates & Speeds

2.

Rocky Snyder
Published by International Marine/Ragged Mountain Press (2006)
ISBN 10: 0071468994 ISBN 13: 9780071468992
New Paperback First Edition Quantity Available: 1
Seller:
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description International Marine/Ragged Mountain Press, 2006. Paperback. Book Condition: New. book. Bookseller Inventory # M0071468994

More Information About This Seller | Ask Bookseller a Question

Buy New
48.68
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Snyder,Rocky
Published by International Marine/Ragged Mountain Press
ISBN 10: 0071468994 ISBN 13: 9780071468992
New PAPERBACK Quantity Available: 1
Seller:
Cloud 9 Books
(Wellington, FL, U.S.A.)
Rating
[?]

Book Description International Marine/Ragged Mountain Press. PAPERBACK. Book Condition: New. 0071468994 New Condition. Bookseller Inventory # NEW7.0022379

More Information About This Seller | Ask Bookseller a Question

Buy New
46.84
Convert Currency

Add to Basket

Shipping: 3.78
Within U.S.A.
Destination, Rates & Speeds