The A-List Workout - Hardcover

Shaffer, Alyssa

Hardcover

ISBN 10: 0071467866 ISBN 13: 9780071467865

Publisher: McGraw-Hill Education, 2006

Synopsis

Want a Hollywood body like Angelina, J. Lo, Jessica, or Uma? Here's the inside scoop!

How do Uma Thurman, Penelope Cruz, and Jennifer Garner manage to look so sleek and sculpted on and off the red carpet? They do it with help from today’s top fitness coaches. Now, in The A-List Workout, you can get your own bodacious bod with help from the same trainers behind Hollywood ’s A-List physiques.

Fitness magazine’s Alyssa Shaffer takes you inside Hollywood’s top gyms and fitness spas to get the inside scoop. Each chapter of The A-List Workout focuses on a different goal, whether you want flat abs, toned arms, or a buff butt. You get the actual exercise regimens prescribed to the stars--explained step by step--along with their diet and motivation tips. And you get an exclusive 12-weekworkout plan designed by Shaffer--herself a certified trainer--that combines all the best techniquesdescribed in the book.

About this title

Review:

A great book from trainers who work with the stars... includes easy ways to
measure progress and stay motivated
-- Women's Fitness, April, 2007

Effective exercise regimes from Hollywood's top trainers ... these very
routines get J-Lo and Angelina into shape -- Bella, February 2007

Here are secrets from the people who make the stars sweat!
-- MCelebs, January 2007

try out these routines to get a red carpet-worthy body
-- ivillage.com, February 2007

From the Publisher:

Now you can learn the exercise secrets of A-List celebrities in glorious
technicolour! In this brand new full-colour UK edition of `The A-List
Workout', top Hollywood trainers present the step-by-step exercise regimes
that help Penelope Cruz, Angelina Jolie and Uma Thurman manage to look so
sleek, sculpted and toned on and off Hollywood's red carpet.

About this edition

• Publisher: McGraw-Hill Education
• Publication date: 2006
• ISBN 10: 0071467866
• ISBN 13: 9780071467865
• Binding: Hardcover
• Number of pages: 256