The Inflammation-Free Diet Plan: The Scientific Way to Lose Weight, Banish Pain, Prevent Disease, and Slow Aging (Lynn Sonberg Books)

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9780071464710: The Inflammation-Free Diet Plan: The Scientific Way to Lose Weight, Banish Pain, Prevent Disease, and Slow Aging (Lynn Sonberg Books)

A revolutionary diet to help you lose weight and control disease-causing inflammation

The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family.

At the heart of the program is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating which guides your food choices for the day.

You no longer have to worry about choosing the right types of carbs or fats, or even counting calories--the IF Rating combines all those factors into a simple, holistic system for healthy eating! And unlike other programs that focus only on carbohydrates or fats, the IF Rating system also shows you which proteins are healthy and which provoke inflammation.

It all adds up to a uniquely healthful, easy to follow diet plan that fights illness and promotes weight loss! The Inflammation-Free Diet Plan gives you:

  • IF Ratings for more than 1,500 common foods, listed both alphabetically and by categories, such as “Breakfast Cereals” and “Meats”
  • Self-assessments for measuring your level of systemic inflammation
  • A choice of three customizable eating plans: Preventative/Maintenance, Therapeutic, and Accelerated Weight-Loss
  • Three weeks worth of daily meal plans and dozens of delicious anti-inflammatory recipes

With The Inflammation-Free Diet Plan, you'll learn how to stop the silent enemy in its tracks and get started on the road to a longer, healthier, more vibrant life--today.

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From the Back Cover:

Praise for The Inflammation-Free Diet Plan

"Cellular inflammation is the basis for all the most common degenerative diseases that plague the majority of our population. The Inflammation-Free Diet shows you exactly how to prevent--and even reverse--this deadly process."
--Christiane Northrup, M.D., author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom

"Inflammation contributes to more pain, disease, and disability than any other condition. Unfortunately, many people unwittingly eat foods that greatly contribute to inflammation. This useful book explains how to eat to remain inflammation-free and healthy."
--Susan M. Lark, M.D., author of Fibroid Tumors & Endometriosis Self Help Book and The Lark Letter newsletter

"Just what the doctor ordered! When it comes to making the latest research practical and delicious, Monica Reinagel's Inflammation-Free Diet is a healing prescription you can't beat!"
--Ann Louise Gittleman, Ph.D., author of The Fat Flush Plan and Before the Change

The Inflammation-Free Diet Plan arms you with a program that will keep excessive inflammation from ruining your health. Based on the latest scientific research, it gives you the tools you need to:

  • Achieve your ideal weight--without fad dieting
  • Reduce pain and allergies
  • Slow the aging process--inside and out
  • Dramatically reduce your risk for dozens of serious medical problems

Don't let this silent enemy sabotage your health. Protect your health today with The Inflammation-Free Diet Plan.

The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of your family.

New findings about the health dangers of chronic low-grade inflammation have been dominating the headlines. This silent enemy quietly attacks your cells, blood vessels, and organs, often without a single symptom. Ultimately, the damage may lead to a host of serious problems, including diabetes, arthritis, osteoporosis, heart disease, Alzheimer's, and cancer. The aging effects of inflammation are especially visible on the skin, causing lines and wrinkles.

Experts now agree that an anti-inflammatory diet is the best way to manage your weight, improve your health and appearance, and prevent disease. And that's where The Inflammation-Free Diet Plan comes in.

At the heart of the program is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all the foods you eat. The IF Rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating that guides your food choices for the day.

You no longer have to worry about choosing the right types of carbs or fats, or even counting calories--the IF Rating combines all those factors into a simple, holistic system for healthy eating! And unlike other programs that focus only on carbohydrates or fats, the IF Rating system also shows you which proteins are healthy and which provoke inflammation.

It all adds up to a uniquely healthful, easy-to-follow diet plan that fights illness and promotes weight loss. The Inflammation-Free Diet Plan gives you:

  • IF Ratings for more than 1,500 common foods, listed both alphabetically and by categories, such as "Cereal" and "Meat"
  • Self-assessments for measuring your level of systemic inflammation
  • A choice of three customizable eating plans: Preventative/Maintenance, Therapeutic, and Reduced-Calorie
  • Three weeks worth of daily meal plans and dozens of delicious anti-inflammatory recipes

With The Inflammation-Free Diet Plan, you'll learn how to stop the silent enemy in its tracks and get started on the road to a longer, healthier, more vibrant life--today.

About the Author:

Monica Reinagel, M.S., C.N.S., is the author of several health books and creator of the IF Rating™ system for estimating the inflammatory effects of foods. She is Chief Nutritionist for NutritionData.com, the internet's leading nutrition site, where she writes a daily blog on health and nutrition and a bi-weekly e-letter read by 50,000 subscribers. Monica is also a regular contributor to Epicurious.com, national magazines, and radio programs. Monica holds a Master's Degree in Human Nutrition and is a board-certified nutrition specialist.

Consulting editor Julius Torelli, M.D., is the medical director of the Integrative Cardiology Center in High Point, North Carolina. A board-certified clinical cardiologist and internist, he is a Fellow of the American College of Cardiology and author of Beyond Cholesterol.

"About this title" may belong to another edition of this title.

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Reinagel, Monica
Published by McGraw-Hill (2006)
ISBN 10: 0071464719 ISBN 13: 9780071464710
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Book Description McGraw-Hill, 2006. Hardcover. Book Condition: New. Never used!. Bookseller Inventory # P110071464719

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