The Book of No: 250 Ways to Say It -- And Mean It and Stop People-pleasing Forever: 200 Ways to Say It -- and Mean It and Stop People-pleasing Forever

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9780071460781: The Book of No: 250 Ways to Say It -- And Mean It and Stop People-pleasing Forever: 200 Ways to Say It -- and Mean It and Stop People-pleasing Forever

Overscheduled? Overworked? Overburdened?
Get the "No-How" you need to take back your life

Refusing someone is rarely easy and is often downright uncomfortable. But constantly giving in creates anxiety, anger, added stress, regret, and feelings of powerlessness.

Bestselling author Dr. Susan Newman helps you break your debilitating "yes" habit with her simple techniques, scenarios, and insights. Tackling family, friends, coworkers, and even pushy salespeople, The Book of No helps you

  • Recognize when someone is manipulating you into saying "yes"
  • Avoid being socially overcommitted, and put an end to feelings of resentment, anger, and guilt
  • Get more enjoyment out of the time you make for friends and family
  • Establish boundaries and be more focused and effective at work

"synopsis" may belong to another edition of this title.

Product Description:

Great book, ex-library edition with usual marks & a plastic cover, fast dispatch, UK SELLER

From the Back Cover:

"This book will free you. It is one of the most liberating, empowering, and practical topics I've seen . . . and Susan Newman does a masterful job bringing it home."
--Joseph Grenny, New York Times bestselling coauthor of Crucial Confrontations

"The skill of saying 'no' is essential for a life of freedom and dignity. Dr. Newman's book, through a series of carefully analyzed examples, teaches that skill."
-- Herbert Fensterheim, Ph.D., coauthor of Don't Say Yes When You Want to Say No

Overscheduled? Overworked? Overburdened?
Get the "No-How" you need to take back your life

Refusing someone is rarely easy and is often downright uncomfortable. But constantly giving in creates anxiety, anger, added stress, regret, and feelings of powerlessness.

Bestselling author Dr. Susan Newman helps you break your debilitating "yes" habit with her simple techniques, scenarios, and insights. Tackling family, friends, coworkers, and even pushy salespeople, The Book of No helps you

  • Recognize when someone is manipulating you into saying "yes"
  • Avoid being socially overcommitted, and put an end to feelings of resentment, anger, and guilt
  • Get more enjoyment out of the time you make for friends and family
  • Establish boundaries and be more focused and effective at work

"About this title" may belong to another edition of this title.

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Newman, Susan
Published by McGraw-Hill (2005)
ISBN 10: 0071460780 ISBN 13: 9780071460781
New Paperback Quantity Available: 2
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Murray Media
(North Miami Beach, FL, U.S.A.)
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Book Description McGraw-Hill, 2005. Paperback. Book Condition: New. Bookseller Inventory # P110071460780

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