No cravings. No stress. No fatigue.
Finally, a diet you can feel good about!
Introducing The Feel-Good Diet, a scientific breakthrough in weight loss that will help you:
The Feel-Good Diet is a revolutionary weight-loss program that works with you, not against you. Cheryle Hart, M.D., and Mary Kay Grossman, RD, reveal that many other diets cut out essential carbs and pack on too much protein, which depletes your brain's neurotransmitters, especially serotonin. This "yo-yo brain" effect zaps your willpower and leaves you irritable, depressed, and carbo-craved.
The Feel-Good Diet helps you battle "yo-yo brain" and finally win your war with your weight. With a few simple guidelines and easy-to-prepare menus, you can eat delicious, healthy foods that actually boost your serotonin levels--so you can lose weight, end cravings, reduce stress . . . and feel good.
"synopsis" may belong to another edition of this title.
Introducing The Feel-Good Diet, a scientific breakthrough in weight loss
that will help you:
Turn off your hunger
Turn on your energy
Tone down your stress
Tone up your body
And "yo-yo" no more!
Designed by a weight management physician and a registered dietitian, The
Feel-Good Diet is a revolutionary weight-loss program that works with you,
not against you--especially if you're a woman. Cheryle Hart, M.D., and Mary
Kay Grossman, RD, have discovered that many other diets cut out essential
carbs and pack on too much protein, which depletes your brain's
neurotransmitters, especially serotonin. This "yo-yo brain" effect zaps
your willpower and leaves you irritable, depressed, and carbo-craved.
Hart and Grossman's The Feel-Good Diet helps you battle "yo-yo brain" and
finally win your war with your weight. With a few simple guidelines and
easy-to-prepare menus, you can eat delicious, healthy foods that actually
boost your serotonin levels--so you can lose weight, end cravings, reduce
stress . . . and feel good.
Includes dozens of delightful new recipes, mouthwatering meal plans, menu
ideas for eating out, and life-enhancing "feel-good" tips for a healthier,
happier you!
Based on the latest research--The Feel-Good Diet shows you how to use your
natural brain chemistry to stop cravings, lose weight, and feel great.
Why do so many women fail with their diets? According to the Mayo clinic,
two-thirds of all dieters quit after three months. The reason is simple,
explains Dr. Cheryle Hart and nutritionist Mary Kay Grossman. Most diets
deplete the brain's neurotransmitters, resulting in the low energy,
moodiness, and cravings that sabotage weight-loss success. They call it
"yo-yo brain," a hormone imbalance that affects women most severely. They
also discovered that there's something you can do about it.
It's called The Feel-Good Diet. It's the first medically proven weight-loss
plan that actually boosts your brain's "feel good" power to counteract
hunger pangs, depression, fatigue, and the dreaded "yo-yo" after-effects.
With a perfect balance of carbohydrates, protein, and other nutrients, you
can increase your levels of serotonin and dopamine--and feel the best
you've ever felt. Not only will you battle those cravings and shed those
pounds, you'll be renewed, revitalized, and reenergized.
With The Feel-Good Diet, you can:
Stop thinking about food so much
Eat smaller portions
Feel less hungry
Have more energy
Stop craving the foods that "do you in"
Stop feeling deprived
Maintain your new weight
This groundbreaking book provides you with easy-to-follow guidelines to all
the foods you love, plus dozens of delicious new recipes and complete meal
plans. It also includes simple lifestyle tips and an easy-to-do exercise
program, so you can increase your metabolism, improve your muscle tone, and
live a more active, fulfilling life. It's a whole new experience in
dieting--a proven weight-loss plan you can really feel good about.
"About this title" may belong to another edition of this title.
Shipping:
£ 3.24
Within U.S.A.
Book Description Hardcover. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_0071453784
Book Description Hardcover. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think0071453784
Book Description Condition: New. Buy with confidence! Book is in new, never-used condition. Seller Inventory # bk0071453784xvz189zvxnew
Book Description Condition: new. Seller Inventory # FrontCover0071453784
Book Description Condition: New. Brand New Original US Edition.We Ship to PO BOX Address also. EXPEDITED shipping option also available for faster delivery.This item may ship from the US or other locations in India depending on your location and availability. Seller Inventory # ABTR-283993
Book Description Condition: New. Brand New Original US Edition. Customer service! Satisfaction Guaranteed. This item may ship from the US or our Overseas warehouse depending on your location and stock availability. We Ship to PO BOX Location also. Seller Inventory # ABRR-283993
Book Description Hardcover. Condition: New. Seller Inventory # Abebooks61371
Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 1.27. Seller Inventory # Q-0071453784
Book Description Hardcover. Condition: new. New. Seller Inventory # Wizard0071453784
Book Description Hardcover. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon0071453784