What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy

3.56 avg rating
( 25 ratings by Goodreads )
 
9780071453134: What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy

Eating for optimum health and longevity is easier--and tastier--than you ever imagined!

With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished?

In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than ever--without having to sacrifice taste or turn your life upside down.

A no-nonsense nutrition guide, What to Eat supplies you with:

  • Ten simple rules for healthy eating--customizable for your tastes and lifestyle
  • A new, simplified food pyramid
  • A step-by-step eating plan
  • Guidelines for eating out
  • Fast, easy, and delicious menus, meals, and recipes
  • Surefire strategies for making kids want to eat healthy foods

"From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers."
--Walter Willett, M.D., Dr.P.H., Chair, Department of Nutrition, Harvard School of Public Health, and author of Eat, Drink, and Be Healthy

"synopsis" may belong to another edition of this title.

Product Description:

Eating for optimum health and longevity is easier--and tastier--than you ever imagined With a....

Review:

It's one of the sanest diet books we've seen in years. ( Glamour magazine 2006-01-01)

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Luise Light
ISBN 10: 007145313X ISBN 13: 9780071453134
New Quantity Available: 1
Seller
Castle Rock
(Pittsford, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800714531341.0

More Information About This Seller | Ask Bookseller a Question

Buy New
7.72
Convert Currency

Add to Basket

Shipping: 3.08
Within U.S.A.
Destination, Rates & Speeds

2.

Light, Luise
ISBN 10: 007145313X ISBN 13: 9780071453134
New Quantity Available: > 20
Seller
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2006. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780071453134

More Information About This Seller | Ask Bookseller a Question

Buy New
8.98
Convert Currency

Add to Basket

Shipping: 3.08
Within U.S.A.
Destination, Rates & Speeds

3.

Luise Light
Published by McGraw-Hill Education - Europe, United States (2006)
ISBN 10: 007145313X ISBN 13: 9780071453134
New Paperback Quantity Available: 10
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description McGraw-Hill Education - Europe, United States, 2006. Paperback. Book Condition: New. 223 x 150 mm. Language: English . Brand New Book. Eating for optimum health and longevity is easier--and tastier--than you ever imagined! With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished? In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than ever--without having to sacrifice taste or turn your life upside down. A no-nonsense nutrition guide, What to Eat supplies you with: Ten simple rules for healthy eating--customizable for your tastes and lifestyle A new, simplified food pyramid A step-by-step eating plan Guidelines for eating out Fast, easy, and delicious menus, meals, and recipes Surefire strategies for making kids want to eat healthy foods From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers. --Walter Willett, M.D., Dr.P.H., Chair, Department of Nutrition, Harvard School of Public Health, and author of Eat, Drink, and Be Healthy. Bookseller Inventory # AAC9780071453134

More Information About This Seller | Ask Bookseller a Question

Buy New
12.22
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

4.

Luise Light
Published by McGraw-Hill Education - Europe, United States (2006)
ISBN 10: 007145313X ISBN 13: 9780071453134
New Paperback Quantity Available: 10
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description McGraw-Hill Education - Europe, United States, 2006. Paperback. Book Condition: New. 223 x 150 mm. Language: English . Brand New Book. Eating for optimum health and longevity is easier--and tastier--than you ever imagined! With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished? In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than ever--without having to sacrifice taste or turn your life upside down. A no-nonsense nutrition guide, What to Eat supplies you with: Ten simple rules for healthy eating--customizable for your tastes and lifestyle A new, simplified food pyramid A step-by-step eating plan Guidelines for eating out Fast, easy, and delicious menus, meals, and recipes Surefire strategies for making kids want to eat healthy foods From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers. --Walter Willett, M.D., Dr.P.H., Chair, Department of Nutrition, Harvard School of Public Health, and author of Eat, Drink, and Be Healthy. Bookseller Inventory # AAC9780071453134

More Information About This Seller | Ask Bookseller a Question

Buy New
12.62
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

5.

Light, Luise
Published by McGraw-Hill Education
ISBN 10: 007145313X ISBN 13: 9780071453134
New PAPERBACK Quantity Available: 1
Seller
Booklot COM LLC
(Philadelphia, PA, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education. PAPERBACK. Book Condition: New. 007145313X. Bookseller Inventory # Z007145313XZN

More Information About This Seller | Ask Bookseller a Question

Buy New
12.91
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

6.

Light, Luise
Published by McGraw-Hill Education (2006)
ISBN 10: 007145313X ISBN 13: 9780071453134
New Paperback Quantity Available: 10
Seller
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education, 2006. Paperback. Book Condition: New. Bookseller Inventory # 007145313X

More Information About This Seller | Ask Bookseller a Question

Buy New
10.63
Convert Currency

Add to Basket

Shipping: 2.31
Within U.S.A.
Destination, Rates & Speeds

7.

Luise Light
Published by McGraw-Hill Contemporary 2006-01-01 (2006)
ISBN 10: 007145313X ISBN 13: 9780071453134
New Quantity Available: 5
Seller
Chiron Media
(Wallingford, United Kingdom)
Rating
[?]

Book Description McGraw-Hill Contemporary 2006-01-01, 2006. Book Condition: New. Bookseller Inventory # NU-ING-00416592

More Information About This Seller | Ask Bookseller a Question

Buy New
10.14
Convert Currency

Add to Basket

Shipping: 2.99
From United Kingdom to U.S.A.
Destination, Rates & Speeds

8.

Luise Light
Published by McGraw-Hill
ISBN 10: 007145313X ISBN 13: 9780071453134
New Paperback Quantity Available: 20
Seller
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Rating
[?]

Book Description McGraw-Hill. Paperback. Book Condition: New. Paperback. 272 pages. Dimensions: 8.8in. x 5.9in. x 0.8in.Eating for optimum health and longevity is easier--and tastier--than you ever imagined! With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than ever--without having to sacrifice taste or turn your life upside down. A no-nonsense nutrition guide, What to Eat supplies you with: Ten simple rules for healthy eating--customizable for your tastes and lifestyle A new, simplified food pyramid A step-by-step eating plan Guidelines for eating out Fast, easy, and delicious menus, meals, and recipes Surefire strategies for making kids want to eat healthy foods From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers. --Walter Willett, M. D. , Dr. P. H. , Chair, Department of Nutrition, Harvard School of Public Health, and author of Eat, Drink, and Be Healthy This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780071453134

More Information About This Seller | Ask Bookseller a Question

Buy New
13.03
Convert Currency

Add to Basket

Shipping: 3.05
Within U.S.A.
Destination, Rates & Speeds

9.

Light, Luise
Published by McGraw-Hill Education (2006)
ISBN 10: 007145313X ISBN 13: 9780071453134
New Paperback Quantity Available: 10
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education, 2006. Paperback. Book Condition: New. Bookseller Inventory # INGM9780071453134

More Information About This Seller | Ask Bookseller a Question

Buy New
13.30
Convert Currency

Add to Basket

Shipping: 3.08
Within U.S.A.
Destination, Rates & Speeds

10.

Light, Luise
Published by McGraw-Hill (2005)
ISBN 10: 007145313X ISBN 13: 9780071453134
New Paperback Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description McGraw-Hill, 2005. Paperback. Book Condition: New. book. Bookseller Inventory # 007145313X

More Information About This Seller | Ask Bookseller a Question

Buy New
17.08
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book