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Nutrition Almanac: Sixth Edition (ALL OTHER HEALTH) - Softcover

 
9780071436588: Nutrition Almanac: Sixth Edition (ALL OTHER HEALTH)
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Take charge of your well-being, improve your health, feel younger, and live longer

The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy!

Eat better. Live longer.

  • Learn how what you eat can affect more than 100 common ailments
  • Discover rich sources of vitamins and minerals in foods at your supermarket
  • Understand the difference between good fats and bad fats
  • Get practical information on the benefits of antioxidants and phytonutrients in food
  • Find out which food ingredients and additives to avoid

"synopsis" may belong to another edition of this title.

Synopsis:
This book is your ultimate guide to choosing the right foods and supplements, feeling younger, improving health, and living longer. A trusted source for 30 years, "Nutrition Almanac" empowers you to take charge of your well-being by pinpointing the relationship between foods and health. Providing comprehensive information on everything food-related, it helps you learn how to use nutrition to fight disease, boost immunity, and slow the effects of aging, as well as increase energy, elevate mood, improve digestion, and control weight.
About the Author:
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

"About this title" may belong to another edition of this title.

  • PublisherMcGraw-Hill Education
  • Publication date2007
  • ISBN 10 0071436588
  • ISBN 13 9780071436588
  • BindingPaperback
  • Edition number6
  • Number of pages384
  • Rating

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Book Description Paperback. Condition: new. Paperback. Take charge of your well-being, improve your health, feel younger, and live longerThe Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy! Eat better. Live longer.Learn how what you eat can affect more than 100 common ailmentsDiscover rich sources of vitamins and minerals in foods at your supermarketUnderstand the difference between good fats and bad fatsGet practical information on the benefits of antioxidants and phytonutrients in foodFind out which food ingredients and additives to avoid A guide to choosing the right foods and supplements, feeling younger, and living longer. It empowers you to take charge of your well-being by pinpointing the relationship between foods and health. It provides food-related information and teaches how to: use nutrition to fight disease; boost immunity; and, slow the effects of aging. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780071436588

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