The Fat Flush Plan - UK Paperback

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9780071435475: The Fat Flush Plan - UK Paperback

Anne Louise Gittleman has spent her entire career telling us what to eat. She has authored 17 books that encourage healthy habits. Her audience includes thousands of women who trust her advice and follow her programs. This program is based on a smart combination of healthful essential fats, balanced proteins and quality carbohydrates arranged in a strict daily routine. It is a weight loss program that works through the process of detoxifying the liver, increasing the individual's metabolism. The program relies on a particular combination of foods but also allows choices within the food combinations. In January 2002 the Fat Flush Plan was picked up by the media as a new diet that worked. "SHE" magazine and "The Daily Mail" were the first to feature the diet. With headlines such as "Drop TWO dress sizes in just TWO weeks!" the Fat Flush Plan soon became one of the best-selling books in the diet arena. Women tell of significant weight and inch loss in just two weeks. The thousands of testimonials by "fat flushers" consistently report health improvements such as increased energy, stabilized mood swings, sounder sleep, improved skin texture, stronger nails, and decreases in depression and anxiety. The detoxification aspect of this phenomenal diet program has been embraced by women across the UK investing in their health and well-being.

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Review:

"Could you really lose weight and get more energy in just two weeks? Yes, say the women who swear by this new diet…There are no quick fixes when it comes to weight loss but the 'Fat Flush Plan' comes close." -- She magazine - June edition

"The Fat Flush Plan is an incredible weight-loss system that has taken America by storm. It has been devised by one of America's top ten nutritionalists, ANN LOUISE GITTLEMAN, a qualified diet specialist with a Masters degree in nutrition. She has used her scientific knowledge about how the body breaks down fat to devise a plan guaranteed to help you lose pounds and inches - and keep them off forever. "  -- Daily Mail, Monday May 27, 2002

"The Fat Flush Plan, devised by nutritionalist ANN LOUISE GITTLEMAN, targets the liver (the body's fat metabolising organ), cleansing it to make it more efficient. Simple and safe, this plan can have you all dropping two dress sizes in two weeks. And because the diet is also a detox, you'll be full of energy"  -- Daily Mail, Tuesday May 28, 2002

"With so many faddy diets about, it's hard to know which eating plan you should go for to lose unwanted extra pounds. But with the Fat Flush Diet by top American nutritionalist ANN LOUISE GITTLEMAN, you will lose weight and inches at the same time as you detoxify your body, guaranteeing that you will look - and feel - fantastic forever."  -- Daily Mail, Wednesday, May 29 2002

From the Back Cover:

If you're like most people, you're probably thoroughly confused when it comes to choosing a weight loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet or the Asian diet? Finally, there's a way to ease your concerns and meet your goals: The Fat Flush Diet Plan will show you how to shed unwanted pounds while actually improving your health, and building a bridge between beauty and vitality.

The Fat Flush Diet's unique, groundbreaking program targets cleansing the liverthe largest, most versatile organ in the bodyand the one most essential to maintaining optimal body weight. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, this detoxifying process boosts the liver's ability to function at its highest level, accelerating weight loss while improving your health. Simple safe, and highly effective, this plan:

  • works via a process of detoxifying the liver thereby increasing metabolism
  • provides an excellent way to begin dieting as well as to continue weight loss
  • is the only diet program that can successfully break through the stubborn weight loss plateau every dieter faces, and "flush out" stubborn fat, while retaining crucial nutrients

The Fat Flush process also sets off a domino effect of health benefits, including:

  • Increasing your metabolism
  • Giving you more energy
  • Helping you get a more restful night's sleep
  • Stabilizing your moods

Here, at last, is a diet that combines common sense and sound science, making it the perfect choice for both first time dieters and those who have had varying levels of success on other programs.

FINALLY, A DIET PLAN THAT BUILDS A BRIDGE BETWEEN BEAUTY AND HEALTH !

"Ann Louise Gittleman once again leads the crusade for better nutrition. She exposes the pervasive myths that all fats are bad and that unlimited carbohydrates are good. Sensible and thorough, her Fat Flush Plan is a terrific primer for anyone wanting to lose weight and regain vitality. We recommend it enthusiastically!"
--Michael R.Eades, M.D., Mary Dan Eades, M.D., Authors of Protein Power

"What a great program! Whether you're starting a diet with a bang or trying to budge the scales after a binge or just tuning-up your body and hoping to lose some stubborn inches, this is a great, safe way to do it."
--Fran McCullough, Coauthor of The Best American Recipe Series

"Ann Louise's Fat Flush Plan is dietary common sense for all the right reasons it's balanced, it's a program you can safely stay on for life, and it works."
--Dr. Barry Sears, Author of The Zone

From one of the Top 10 Nutritionists in the United States, according to Self magazine, and one of the most influential healers of the 21st century, according to Total Health, comes a revolutionary diet plan. Based on a delicious and healthy combination of essential fats, proteins, and carbohydrates, Ann Louise Gittleman's Fat Flush was first popularized on iVillage.com, The Women's Network. Thousand of dramatic testimonials later, the Fat Flush has been seen on The View, featured in Newsweek, and named by O magazine as one of the hottest contenders for "America's Next Great Diet Craze." Now, Gittelman shares her complete Fat Flush Plan with dieters everywhere. This phenomenal plan is worth its weight (loss) in gold.

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Book Description McGraw-Hill Education - Europe, United States, 2008. Paperback. Book Condition: New. New edition. 232 x 152 mm. Language: English . Brand New Book. Anne Louise Gittleman has spent her entire career telling us what to eat. She has authored 17 books that encourage healthy habits. Her audience includes thousands of women who trust her advice and follow her programs. This program is based on a smart combination of healthful essential fats, balanced proteins and quality carbohydrates arranged in a strict daily routine. It is a weight loss program that works through the process of detoxifying the liver, increasing the individual s metabolism. The program relies on a particular combination of foods but also allows choices within the food combinations. In January 2002 the Fat Flush Plan was picked up by the media as a new diet that worked. SHE magazine and The Daily Mail were the first to feature the diet. With headlines such as Drop TWO dress sizes in just TWO weeks! the Fat Flush Plan soon became one of the best-selling books in the diet arena. Women tell of significant weight and inch loss in just two weeks. The thousands of testimonials by fat flushers consistently report health improvements such as increased energy, stabilized mood swings, sounder sleep, improved skin texture, stronger nails, and decreases in depression and anxiety. The detoxification aspect of this phenomenal diet program has been embraced by women across the UK investing in their health and well-being. Bookseller Inventory # AA39780071435475

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Book Description McGraw-Hill Education - Europe, United States, 2008. Paperback. Book Condition: New. New edition. 232 x 152 mm. Language: English . Brand New Book. Anne Louise Gittleman has spent her entire career telling us what to eat. She has authored 17 books that encourage healthy habits. Her audience includes thousands of women who trust her advice and follow her programs. This program is based on a smart combination of healthful essential fats, balanced proteins and quality carbohydrates arranged in a strict daily routine. It is a weight loss program that works through the process of detoxifying the liver, increasing the individual s metabolism. The program relies on a particular combination of foods but also allows choices within the food combinations. In January 2002 the Fat Flush Plan was picked up by the media as a new diet that worked. SHE magazine and The Daily Mail were the first to feature the diet. With headlines such as Drop TWO dress sizes in just TWO weeks! the Fat Flush Plan soon became one of the best-selling books in the diet arena. Women tell of significant weight and inch loss in just two weeks. The thousands of testimonials by fat flushers consistently report health improvements such as increased energy, stabilized mood swings, sounder sleep, improved skin texture, stronger nails, and decreases in depression and anxiety. The detoxification aspect of this phenomenal diet program has been embraced by women across the UK investing in their health and well-being. Bookseller Inventory # AA39780071435475

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Book Description 2003. Paperback. Book Condition: New. New edition. 227mm x 154mm x 226mm. Paperback. One of the top ten nutritionists in the United States (Self magazine) shares her Fat Flush diet, a plan that works via a process of detoxifying the liver, thereby increasing metabolism--a.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 225 pages. 0.418. Bookseller Inventory # 9780071435475

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Book Description McGraw-Hill Education - Europe, 2003. Book Condition: New. 2003. New edition. Paperback. This weight-loss programme is based on a combination of healthful essential fats, balanced proteins and quality carbohydrates arranged in a strict daily routine. It works through the process of detoxifying the liver, increasing the individual's metabolism. Num Pages: 225 pages. BIC Classification: VFMD. Category: (P) Professional & Vocational. Dimension: 227 x 154 x 21. Weight in Grams: 420. . . . . . . Bookseller Inventory # V9780071435475

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