The Fat Flush Cookbook

3.68 avg rating
( 79 ratings by Goodreads )
 
9780071433679: The Fat Flush Cookbook

COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLAN

The popular weight-loss program now has a companion cookbook

"(Ann Louise Gittleman's) rundown of the therapeutic and culinary benefits of her favorite 25 cooking herbs makes a perfect introduction to her popular nutritional philosophy."--Natural Health Magazine

The Fat Flush Cookbook contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--introduced in the popular diet program The Fat Flush Plan. This indispensable cookbook can be used as either a standalone volume or a companion book.

This tasty, heart-smart volume includes:

  • Time-saving, one-dish dinners
  • Packable lunches
  • Vegetarian-friendly ideas
  • Recipes with delicious and unique fat burning herbs and spices
  • An extended list of name brands suitable for Fat Flushing

In addition, The Fat Flush Cookbook shares new research explaining why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Key ingredients such as lean proteins, phytonutrient-dense vegetables and fruits, psyllium, lemons, flaxseed and flaxseed oil, thermogenic herbs and spices, high-protein whey, stevia, cooking broths, and more are prominently featured in these delicious recipes. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and The Fat Flush Cookbook provides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments.

With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of Fat Flushers around the country.

"synopsis" may belong to another edition of this title.

From the Back Cover:

The Companion Cookbook to the National Best-Selling Weight-Loss Plan That's Changing the Way America Diets

Ann Louise Gittleman created a weight loss phenomenon with the New York Times best-selling The Fat Flush Plan. With its unique focus on detoxifying the body and flushing away fat, this program has helped thousands to keep the weight off and lead healthier lives. Now she has created The Fat Flush Cookbook, with more than 200 recipes using fat-flushing foods and thermogenic herbs and spices introduced in The Fat Flush Plan to cleanse the body. This tasty, heart-smart volume includes:

  • Time-saving, one-dish dinners
  • Packable lunches
  • Vegetarian-friendly ideas
  • Serving options for singles and families
  • An extended list of name brands suitable for Fat Flushing

With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of people across the country struggling to keep the weight off and lead a healthier, happier life.

"Ann Louise's Fat Flush Plan is dietary common sense for all the right reasons--it's balanced, it's a program you can safely stay on for life, and it works."--Dr. Barry Sears, Author of The Zone

"A unique program that shows you how to shed unwanted pounds while improving your health, thus building a bridge between beauty and vitality."--Share Guide

"The Fat Flush Plan has all of the elements to help change America's approach to achieving and maintaining a healthy body...it has been field tested by thousands of individuals who have contributed to its continuing evolution from a basic diet to a comprehensive lifestyle program."--Total Health Magazine

With the Fat Flush Plan, Ann Louise Gittleman showed the world how to detoxify the body using foods that flush away fat while building vitality and strength, leading to a healthier overall lifestyle. And now it's even easier to do, with The Fat Flush Cookbook. This delicious volume contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--that help to cleanse the system. With a diverse array of recipes to fit all lifestyles and tastes, fat flush novices and veterans alike can find new and tasty ways to incorporate this program into their daily lives.

In addition, The Fat Flush Cookbook shares new research behind the way the Fat Flush Plan works. It explains why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Some of these key fat-flushing ingredients include:

  • lean proteins
  • phytonutrient-dense vegetables and fruits
  • psyllium
  • lemons
  • flaxseed and flaxseed oil
  • thermogenic herbs and spices
  • high-protein whey
  • stevia
  • cooking broths
  • cranberries

These ingredients are prominently featured in the book's recipes, along with explanations of their benefits and alternative ways to use them in meals. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and The Fat Flush Cookbook provides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments.

Whether you use this book as a companion to the Fat Flush plan, or simply as a stand-alone cookbook to supplement your daily diet, The Fat Flush Cookbook will help to create a variety of delicious, healthy meals that will contribute to your health and well-being...for life.

About the Author:

Ann Louise Gittleman is a certified nutrition specialist with a master's degree from Columbia University and is a bestselling author. She has been named one of the top 10 nutritionists in the United States by Self magazine. Gittleman has appeared on "The View," "Dr. Phil," "Good Morning America," and "Good Day New York," as well as on PBS and CNN.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Ann Louise Gittleman
ISBN 10: 0071433678 ISBN 13: 9780071433679
New Quantity Available: 1
Seller:
Omega Books and More Inc.
(Springdale, AR, U.S.A.)
Rating
[?]

Book Description Book Condition: New. FAST shipping, FREE tracking, and GREAT customer service! We also offer International and EXPEDITED shipping options. Bookseller Inventory # 3D7DSF0012OH

More Information About This Seller | Ask Bookseller a Question

Buy New
3.69
Convert Currency

Add to Basket

Shipping: 3.02
Within U.S.A.
Destination, Rates & Speeds

2.

Ann Louise Gittleman
Published by McGraw-Hill (2003)
ISBN 10: 0071433678 ISBN 13: 9780071433679
New Paperback Quantity Available: 1
Seller:
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description McGraw-Hill, 2003. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX0071433678

More Information About This Seller | Ask Bookseller a Question

Buy New
13.04
Convert Currency

Add to Basket

Shipping: 3.02
Within U.S.A.
Destination, Rates & Speeds

3.

Ann Louise Gittleman
ISBN 10: 0071433678 ISBN 13: 9780071433679
New Paperback First Edition Quantity Available: 1
Seller:
Grand Eagle Retail
(Wilmington, DE, U.S.A.)
Rating
[?]

Book Description Paperback. Book Condition: New. 1st. Paperback. COMPANION VOLUME TO THE "NEW YORK TIMES "BESTSELLER "THE FAT FLUSH PLAN"The popular weight-loss program now has a companion cookbook"(Ann Louise Gittleman's) .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 282 pages. 0.404. Bookseller Inventory # 9780071433679

More Information About This Seller | Ask Bookseller a Question

Buy New
16.34
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

4.

Ann Louise Gittleman
Published by McGraw-Hill Education (2003)
ISBN 10: 0071433678 ISBN 13: 9780071433679
New Paperback First Edition Quantity Available: 1
Seller:
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education, 2003. Paperback. Book Condition: New. book. Bookseller Inventory # M0071433678

More Information About This Seller | Ask Bookseller a Question

Buy New
20.05
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

5.

Gittleman, Ann Louise
Published by McGraw-Hill Education (2003)
ISBN 10: 0071433678 ISBN 13: 9780071433679
New Paperback Quantity Available: 2
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education, 2003. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110071433678

More Information About This Seller | Ask Bookseller a Question

Buy New
24.56
Convert Currency

Add to Basket

Shipping: 1.51
Within U.S.A.
Destination, Rates & Speeds

6.

Ann Louise Gittleman/ Ann Louise Gittleman
Published by McGraw-Hill (2003)
ISBN 10: 0071433678 ISBN 13: 9780071433679
New Paperback Quantity Available: 1
Seller:
Revaluation Books
(Exeter, United Kingdom)
Rating
[?]

Book Description McGraw-Hill, 2003. Paperback. Book Condition: Brand New. reprint edition. 288 pages. 8.75x6.00x1.00 inches. In Stock. Bookseller Inventory # 0071433678

More Information About This Seller | Ask Bookseller a Question

Buy New
24.56
Convert Currency

Add to Basket

Shipping: 6
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Ann Louise Gittleman
ISBN 10: 0071433678 ISBN 13: 9780071433679
New Paperback First Edition Quantity Available: 1
Seller:
AussieBookSeller
(SILVERWATER, NSW, Australia)
Rating
[?]

Book Description Paperback. Book Condition: New. 1st. Paperback. COMPANION VOLUME TO THE "NEW YORK TIMES "BESTSELLER "THE FAT FLUSH PLAN"The popular weight-loss program now has a companion cookbook"(Ann Louise Gittl.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 282 pages. 0.404. Bookseller Inventory # 9780071433679

More Information About This Seller | Ask Bookseller a Question

Buy New
19.35
Convert Currency

Add to Basket

Shipping: 28.01
From Australia to U.S.A.
Destination, Rates & Speeds