The Fat Flush Plan Cookbook (Gittleman)

3.62 avg rating
( 71 ratings by GoodReads )
 
9780071433679: The Fat Flush Plan Cookbook (Gittleman)

This the companion cookbook to the national best-selling weight-loss plan that's changing the way America diets". Ann Louise Gittleman created a weight loss phenomenon with the New York Times best-selling, The Fat Flush Plan. With its unique focus on detoxifying the body and flushing away fat, this program has helped thousands to keep the weight off and lead healthier lives.Now, she has created "The Fat Flush Cookbook", with more than 200 recipes using fat-flushing foods and thermogenic herbs and spices introduced in "The Fat Flush Plan" to cleanse the body. This tasty, heart-smart volume includes: time-saving, one-dish dinners; packable lunches; vegetarian-friendly ideas; serving options for singles and families; and an extended list of name brands suitable for fat flushing. With delicious recipes, fat flushing information, and meal choices to suit every lifestyle, "The Fat Flush Cookbook" is perfect for the millions of people across the country struggling to keep the weight off and lead a healthier, happier life."Ann Louise's Fat Flush Plan is dietary common sense for all the right reasons - it's balanced, it's a program you can safely stay on for life, and it works." - Dr.Barry Sears, author of "The Zone". "A unique program that shows you how to shed unwanted pounds while improving your health, thus building a bridge between beauty and vitality." - Share Guide. "The Fat Flush Plan has all of the elements to help change America's approach to achieving and maintaining a healthy body...it has been field tested by thousands of individuals who have contributed to its continuing evolution from a basic diet to a comprehensive lifestyle program." - "Total Health Magazine".With the Fat Flush Plan, Ann Louise Gittleman showed the world how to detoxify the body using foods that flush away fat, while building vitality and strength, leading to a healthier overall lifestyle. And now it's even easier to do, with "The Fat Flush Cookbook". This delicious volume contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices - including ginger, cayenne, mustard, anise, fennel, and cinnamon - that help to cleanse the system. With a diverse array of recipes to fit all lifestyles and tastes, fat flush novices and veterans alike can find new and tasty ways to incorporate this program into their daily lives.In addition, "The Fat Flush Cookbook" shares new research behind the way the Fat Flush Plan works. It explains why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Some of these key fat-flushing ingredients include: lean proteins; phytonutrient-dense vegetables and fruits; psyllium lemon;s flaxseed and flaxseed oil; thermogenic herbs and spices; high-protein whey; stevia cooking broths; and cranberries. These ingredients are prominently featured in the book's recipes, along with explanations of their benefits and alternative ways to use them in meals. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and "The Fat Flush Cookbook" provides creative ways to enjoy this delicacy - along with tips on simple ways to sneak all these staples into existing favourites without making any major adjustments.Whether you use this book as a companion to the Fat Flush plan, or simply as a stand-alone cookbook to supplement your daily diet, "The Fat Flush Cookbook" will help to create a variety of delicious, healthy meals that will contribute to your health and well-being...for life.

"synopsis" may belong to another edition of this title.

About the Author:

Ann Louise Gittleman is a certified nutrition specialist with a master's degree from Columbia University and is a bestselling author. She has been named one of the top 10 nutritionists in the United States by Self magazine. Gittleman has appeared on "The View," "Dr. Phil," "Good Morning America," and "Good Day New York," as well as on PBS and CNN.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Gittleman, Ann Louise
Published by McGraw-Hill Education - Europe, United States (2003)
ISBN 10: 0071433678 ISBN 13: 9780071433679
New Paperback Quantity Available: 1
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description McGraw-Hill Education - Europe, United States, 2003. Paperback. Book Condition: New. New edition. 226 x 152 mm. Language: English . Brand New Book. This the companion cookbook to the national best-selling weight-loss plan that s changing the way America diets . Ann Louise Gittleman created a weight loss phenomenon with the New York Times best-selling, The Fat Flush Plan. With its unique focus on detoxifying the body and flushing away fat, this program has helped thousands to keep the weight off and lead healthier lives.Now, she has created The Fat Flush Cookbook , with more than 200 recipes using fat-flushing foods and thermogenic herbs and spices introduced in The Fat Flush Plan to cleanse the body. This tasty, heart-smart volume includes: time-saving, one-dish dinners; packable lunches; vegetarian-friendly ideas; serving options for singles and families; and an extended list of name brands suitable for fat flushing. With delicious recipes, fat flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of people across the country struggling to keep the weight off and lead a healthier, happier life. Ann Louise s Fat Flush Plan is dietary common sense for all the right reasons - it s balanced, it s a program you can safely stay on for life, and it works. - Dr.Barry Sears, author of The Zone . A unique program that shows you how to shed unwanted pounds while improving your health, thus building a bridge between beauty and vitality. - Share Guide. The Fat Flush Plan has all of the elements to help change America s approach to achieving and maintaining a healthy body.it has been field tested by thousands of individuals who have contributed to its continuing evolution from a basic diet to a comprehensive lifestyle program. - Total Health Magazine .With the Fat Flush Plan, Ann Louise Gittleman showed the world how to detoxify the body using foods that flush away fat, while building vitality and strength, leading to a healthier overall lifestyle. And now it s even easier to do, with The Fat Flush Cookbook . This delicious volume contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices - including ginger, cayenne, mustard, anise, fennel, and cinnamon - that help to cleanse the system. With a diverse array of recipes to fit all lifestyles and tastes, fat flush novices and veterans alike can find new and tasty ways to incorporate this program into their daily lives.In addition, The Fat Flush Cookbook shares new research behind the way the Fat Flush Plan works. It explains why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Some of these key fat-flushing ingredients include: lean proteins; phytonutrient-dense vegetables and fruits; psyllium lemon;s flaxseed and flaxseed oil; thermogenic herbs and spices; high-protein whey; stevia cooking broths; and cranberries. These ingredients are prominently featured in the book s recipes, along with explanations of their benefits and alternative ways to use them in meals. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and The Fat Flush Cookbook provides creative ways to enjoy this delicacy - along with tips on simple ways to sneak all these staples into existing favourites without making any major adjustments.Whether you use this book as a companion to the Fat Flush plan, or simply as a stand-alone cookbook to supplement your daily diet, The Fat Flush Cookbook will help to create a variety of delicious, healthy meals that will contribute to your health and well-being.for life. Bookseller Inventory # AA39780071433679

More Information About This Seller | Ask Bookseller a Question

Buy New
11.63
Convert Currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, Rates & Speeds

2.

Gittleman, Ann Louise
Published by McGraw-Hill Education - Europe, United States (2003)
ISBN 10: 0071433678 ISBN 13: 9780071433679
New Paperback Quantity Available: 1
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description McGraw-Hill Education - Europe, United States, 2003. Paperback. Book Condition: New. New edition. 226 x 152 mm. Language: English . Brand New Book. This the companion cookbook to the national best-selling weight-loss plan that s changing the way America diets . Ann Louise Gittleman created a weight loss phenomenon with the New York Times best-selling, The Fat Flush Plan. With its unique focus on detoxifying the body and flushing away fat, this program has helped thousands to keep the weight off and lead healthier lives.Now, she has created The Fat Flush Cookbook , with more than 200 recipes using fat-flushing foods and thermogenic herbs and spices introduced in The Fat Flush Plan to cleanse the body. This tasty, heart-smart volume includes: time-saving, one-dish dinners; packable lunches; vegetarian-friendly ideas; serving options for singles and families; and an extended list of name brands suitable for fat flushing. With delicious recipes, fat flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of people across the country struggling to keep the weight off and lead a healthier, happier life. Ann Louise s Fat Flush Plan is dietary common sense for all the right reasons - it s balanced, it s a program you can safely stay on for life, and it works. - Dr.Barry Sears, author of The Zone . A unique program that shows you how to shed unwanted pounds while improving your health, thus building a bridge between beauty and vitality. - Share Guide. The Fat Flush Plan has all of the elements to help change America s approach to achieving and maintaining a healthy body.it has been field tested by thousands of individuals who have contributed to its continuing evolution from a basic diet to a comprehensive lifestyle program. - Total Health Magazine .With the Fat Flush Plan, Ann Louise Gittleman showed the world how to detoxify the body using foods that flush away fat, while building vitality and strength, leading to a healthier overall lifestyle. And now it s even easier to do, with The Fat Flush Cookbook . This delicious volume contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices - including ginger, cayenne, mustard, anise, fennel, and cinnamon - that help to cleanse the system. With a diverse array of recipes to fit all lifestyles and tastes, fat flush novices and veterans alike can find new and tasty ways to incorporate this program into their daily lives.In addition, The Fat Flush Cookbook shares new research behind the way the Fat Flush Plan works. It explains why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Some of these key fat-flushing ingredients include: lean proteins; phytonutrient-dense vegetables and fruits; psyllium lemon;s flaxseed and flaxseed oil; thermogenic herbs and spices; high-protein whey; stevia cooking broths; and cranberries. These ingredients are prominently featured in the book s recipes, along with explanations of their benefits and alternative ways to use them in meals. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and The Fat Flush Cookbook provides creative ways to enjoy this delicacy - along with tips on simple ways to sneak all these staples into existing favourites without making any major adjustments.Whether you use this book as a companion to the Fat Flush plan, or simply as a stand-alone cookbook to supplement your daily diet, The Fat Flush Cookbook will help to create a variety of delicious, healthy meals that will contribute to your health and well-being.for life. Bookseller Inventory # AA39780071433679

More Information About This Seller | Ask Bookseller a Question

Buy New
13.55
Convert Currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, Rates & Speeds

3.

Gittleman, Ann Louise
Published by McGraw-Hill Education (2003)
ISBN 10: 0071433678 ISBN 13: 9780071433679
New Quantity Available: 8
Seller
Books2Anywhere
(Fairford, GLOS, United Kingdom)
Rating
[?]

Book Description McGraw-Hill Education, 2003. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780071433679

More Information About This Seller | Ask Bookseller a Question

Buy New
10.76
Convert Currency

Add to Basket

Shipping: 2.80
Within United Kingdom
Destination, Rates & Speeds

4.

Gittleman, Ann Louise
Published by - -|NU-ING-00140779
ISBN 10: 0071433678 ISBN 13: 9780071433679
New Paperback Quantity Available: 5
Seller
Chiron Media
(Wallingford, United Kingdom)
Rating
[?]

Book Description - -|NU-ING-00140779. Paperback. Book Condition: New. 9780071433679. Bookseller Inventory # NU-ING-00140779

More Information About This Seller | Ask Bookseller a Question

Buy New
11.46
Convert Currency

Add to Basket

Shipping: 2.49
Within United Kingdom
Destination, Rates & Speeds

5.

Gittleman, Ann Louise
Published by McGraw-Hill Education - Europe 2003-12-01, London (2003)
ISBN 10: 0071433678 ISBN 13: 9780071433679
New paperback Quantity Available: 1
Seller
Blackwell's
(Oxford, OX, United Kingdom)
Rating
[?]

Book Description McGraw-Hill Education - Europe 2003-12-01, London, 2003. paperback. Book Condition: New. Bookseller Inventory # 9780071433679

More Information About This Seller | Ask Bookseller a Question

Buy New
16.17
Convert Currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, Rates & Speeds

6.

Gittleman, Ann Louise
Published by McGraw-Hill (2003)
ISBN 10: 0071433678 ISBN 13: 9780071433679
New Paperback Quantity Available: 2
Seller
Revaluation Books
(Exeter, United Kingdom)
Rating
[?]

Book Description McGraw-Hill, 2003. Paperback. Book Condition: Brand New. reprint edition. 288 pages. 8.75x6.00x1.00 inches. In Stock. Bookseller Inventory # __0071433678

More Information About This Seller | Ask Bookseller a Question

Buy New
14.50
Convert Currency

Add to Basket

Shipping: 2.75
Within United Kingdom
Destination, Rates & Speeds

7.

Gittleman, Ann Louise
Published by McGraw-Hill Education (2003)
ISBN 10: 0071433678 ISBN 13: 9780071433679
New Quantity Available: 8
Seller
PBShop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education, 2003. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780071433679

More Information About This Seller | Ask Bookseller a Question

Buy New
10.70
Convert Currency

Add to Basket

Shipping: 7.89
From U.S.A. to United Kingdom
Destination, Rates & Speeds

8.

Gittleman, Ann Louise
Published by McGraw-Hill (2003)
ISBN 10: 0071433678 ISBN 13: 9780071433679
New Paperback Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description McGraw-Hill, 2003. Paperback. Book Condition: New. book. Bookseller Inventory # 0071433678

More Information About This Seller | Ask Bookseller a Question

Buy New
14.25
Convert Currency

Add to Basket

Shipping: 5.48
From U.S.A. to United Kingdom
Destination, Rates & Speeds

9.

Gittleman, Ann Louise
ISBN 10: 0071433678 ISBN 13: 9780071433679
New Paperback Quantity Available: 4
Seller
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description Paperback. Book Condition: New. Bookseller Inventory # 1102553

More Information About This Seller | Ask Bookseller a Question

Buy New
10.39
Convert Currency

Add to Basket

Shipping: 10.37
From U.S.A. to United Kingdom
Destination, Rates & Speeds

10.

Gittleman, Ann Louise
Published by McGraw-Hill Education
ISBN 10: 0071433678 ISBN 13: 9780071433679
New PAPERBACK Quantity Available: 8
Seller
Movie Mars
(Indian Trail, NC, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education. PAPERBACK. Book Condition: New. 0071433678 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Bookseller Inventory # 4139267

More Information About This Seller | Ask Bookseller a Question

Buy New
13.70
Convert Currency

Add to Basket

Shipping: 7.89
From U.S.A. to United Kingdom
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book