Your Best Body Ever: Lose Pounds, Reshape Your Hips, Thighs, Belly, and More-for Life!

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9780071423625: Your Best Body Ever: Lose Pounds, Reshape Your Hips, Thighs, Belly, and More-for Life!

The first complete, individualized program that integrates the best of all workouts

If you already train with weights
. . . you can learn to maximize endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine.

If you already do Cardio
. . . you can build essential muscle strength using simple weight-training techniques and rejuvenate your body and mind through the power of yoga.

If you already practice yoga
. . . you can discover how to integrate the physical advantages of weight training and aerobics with the physical and mental rewards of yoga.

Be the best you can be—with Your Best Body Ever

Now you can combine the best of weight training, cardio, and yoga with the breakthrough Goa System. This easy-to-use guide integrates essential exercises, positions, and routines into a highly flexible program based upon your personal needs. Your Best Body Ever includes:

The fitness essentials—what everyone should know about strength training, cardio exercise, and yoga positions

All levels of skill and strength—advanced, individualized approaches for anyone who already works out but wants a balanced routine for optimum results

Strength, flexibility and endurance—a fully integrated program that covers all of the essential elements

Anita Goa is a fitness instructor at two premier venues in New York City—Reebok Sports Club/NY and Sports Club/LA in New York—and is a personal trainer for many elite athletes, entertainers, and business leaders. Anita has appeared on “The View” and has been featured in magazines, including Fitness and Cosmopolitan.

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From the Back Cover:

The first complete, individualized program that integrates the best of all workouts

No matter what fitness routine you follow, or what level you've mastered, premier fitness instructor Anita Goa can help you achieve the kind of results you never thought possible--by combining the full benefits of strength training, aerobics and yoga into a total all-in-one fitness program for everyone.

If you already train with weights...you may often feel drained and burned out. Your Best Body Ever can help you maximize energy and endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine.

If you already do aerobics...you may sometimes feel exhausted, thin, even weak. Your Best Body Ever can help you build essential muscle strength using simple weight-training techniques, and rejuvenate your body and mind through the energizing power of yoga.

If you already practice yoga...you may benefit from the clarity and focus your mind desires--but lack the strength and endurance your body needs. Your Best Body Ever can show you how to integrate the physical advantages of weight training and aerobics with the mental rewards of yoga.

Now you can combine the best of weight training, aerobics and yoga--and achieve your best body ever. This easy-to-use guide uses the essential exercises, positions and routines, integrated into a highly flexible program based upon your own personal needs. Your Best Body Ever includes:

  • All the essentials of fitness--what everyone should know about strength training, aerobic exercise, and yoga positions
  • All the basics for beginners--even if you haven't worked out in a long time
  • All levels of skill and strength--advanced, individualized approaches for anyone who already works out but wants a balanced routine for optimum results
  • All the benefits of strength, flexibility and endurance--a fully integrated program that covers all of the essential elements

Be the best you can be--with Your Best Body Ever.

About the Author:

Anita Goa is a fitness instructor at two premier venues in New York City-- Reebok Sports Club/NY and Sports Club/LA in New York--and serves as a personal trainer for many elite athletes, entertainers, and business leaders. Anita has appeared on The View and her work has been featured in leading magazines such as Fitness and Cosmopolitan.

"About this title" may belong to another edition of this title.

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Goa, Anita
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