Mary Stewart Teach Yourself Yoga

ISBN 13: 9780071419802

Teach Yourself Yoga

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9780071419802: Teach Yourself Yoga

Teach Yourself Yoga explains yoga breathing and meditation with clear, step-by-step instructions and illustrations showing how to perform the poses. Newly revised, this book also includes a basic beginner's sequence to help the reader establish a daily routine. Yoga postures and breathing promote flexibility and strength, relieve the stress of everyday living, and bring peace of mind. With regular practice and application, this ancient system can transform one's life.

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About the Author:

Sandi Mary Stewart has been teaching yoga for over 30 years and is the author of five books on the subject.

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Stewart, Mary
Published by McGraw-Hill (2003)
ISBN 10: 0071419802 ISBN 13: 9780071419802
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