Teach Yourself Yoga explains yoga breathing and meditation with clear, step-by-step instructions and illustrations showing how to perform the poses. Newly revised, this book also includes a basic beginner's sequence to help the reader establish a daily routine. Yoga postures and breathing promote flexibility and strength, relieve the stress of everyday living, and bring peace of mind. With regular practice and application, this ancient system can transform one's life.
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Sandi Mary Stewart has been teaching yoga for over 30 years and is the author of five books on the subject.
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Book Description McGraw-Hill, 2003. Paperback. Book Condition: New. Bookseller Inventory # P110071419802
Book Description McGraw-Hill, 2003. Paperback. Book Condition: New. 2. Bookseller Inventory # DADAX0071419802
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800714198021.0