Fit to Surf : The Surfer's Guide to Strength and Conditioning

 
9780071419536: Fit to Surf : The Surfer's Guide to Strength and Conditioning

Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury.

Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.

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From the Back Cover:

"Guaranteed to make you rip twice as hard."--TransWorld Surf magazine

Stay out longer, catch more waves, and perform more demanding maneuvers

Whether you’re a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. Fit to Surf gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury.

Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water. Complete with a muscle chart and a workout log you can use to organize your personal training program, Fit to Surf helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes:

  • Flexibility training
  • Sun salutation warmup yoga poses
  • Strength training
  • Medicine ball and stability ball training
  • Skill transfer exercises
  • Endurance training
  • Surf team drills
  • Detailed sample workout programs

"An easy-to-follow guide."--Longboard Magazine

"A must-have for your surf library."--Girls' Surf Life magazine

About the Author:

Rocky Snyder is a certified strength and conditioning specialist and a certified personal trainer. He has been a professional fitness trainer for over ten years and an avid surfer and paddler for over twenty years. He is also the author of Fit to Paddle: The Paddler's Guide to Strength and Conditioning.

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Book Description McGraw-Hill Education - Europe, United States, 2008. Paperback. Book Condition: New. Language: English . Brand New Book. Guaranteed to make you rip twice as hard - TransWorld Surf magazine. This book helps you to stay out longer, catch more waves, and perform more demanding maneuvers. Whether you re a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. Fit to Surf gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury. Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water.Complete with a muscle chart and a workout log you can use to organize your personal training program, Fit to Surf helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes: flexibility training; sun salutation warmup yoga poses; strength training; medicine ball and stability ball training; skill transfer exercises; endurance training; surf team drills; and, detailed sample workout programs. An easy-to-follow guide - Longboard Magazine . A must-have for your surf library - Girls Surf Life magazine. Bookseller Inventory # AAS9780071419536

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Book Description McGraw-Hill Education - Europe, United States, 2008. Paperback. Book Condition: New. Language: English . Brand New Book. Guaranteed to make you rip twice as hard - TransWorld Surf magazine. This book helps you to stay out longer, catch more waves, and perform more demanding maneuvers. Whether you re a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. Fit to Surf gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury. Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water.Complete with a muscle chart and a workout log you can use to organize your personal training program, Fit to Surf helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes: flexibility training; sun salutation warmup yoga poses; strength training; medicine ball and stability ball training; skill transfer exercises; endurance training; surf team drills; and, detailed sample workout programs. An easy-to-follow guide - Longboard Magazine . A must-have for your surf library - Girls Surf Life magazine. Bookseller Inventory # AAS9780071419536

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Book Description McGraw-Hill Education - Europe, United States, 2008. Paperback. Book Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Guaranteed to make you rip twice as hard - TransWorld Surf magazine. This book helps you to stay out longer, catch more waves, and perform more demanding maneuvers. Whether you re a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. Fit to Surf gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury. Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water.Complete with a muscle chart and a workout log you can use to organize your personal training program, Fit to Surf helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes: flexibility training; sun salutation warmup yoga poses; strength training; medicine ball and stability ball training; skill transfer exercises; endurance training; surf team drills; and, detailed sample workout programs. An easy-to-follow guide - Longboard Magazine . A must-have for your surf library - Girls Surf Life magazine. Bookseller Inventory # BTE9780071419536

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Book Description McGraw-Hill Education - Europe, 2003. Book Condition: New. 2003. 1st Edition. Paperback. Offers information needed to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes the risk of injury. This guide helps readers to improve their wave count, maintain a higher energy level, and master maneuvers that they thought were beyond their skills. Num Pages: 176 pages, 60 b&w photos. BIC Classification: WSD; WSSG. Category: (G) General (US: Trade). Dimension: 216 x 141 x 11. Weight in Grams: 210. . . . . . . Bookseller Inventory # V9780071419536

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Book Description McGraw-Hill Education - Europe. Book Condition: New. 2003. 1st Edition. Paperback. Offers information needed to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes the risk of injury. This guide helps readers to improve their wave count, maintain a higher energy level, and master maneuvers that they thought were beyond their skills. Num Pages: 176 pages, 60 b&w photos. BIC Classification: WSD; WSSG. Category: (G) General (US: Trade). Dimension: 216 x 141 x 11. Weight in Grams: 210. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780071419536

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