Diet And Nutrition Moran Fit from within

ISBN 13: 9780071412605

Fit from within

3.99 avg rating
( 185 ratings by GoodReads )
 
9780071412605: Fit from within

"This is the book that everyone plagued with extra pounds has been waiting for.""--Richard Carlson, author of "Don't Sweat the Small Stuff. . """Fit from Within "will provide you with everything you need to know to start living fully and stop dieting. What a relief " --Christiane Northrup, M.D., author of "Women's Bodies, Women's Wisdom. . """Fit from Within "is a down-to-earth, nononsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide."--Larry Dossey, M.D., author of "Healing Beyond the Body," "Reinventing Medicine," and "Healing Words. . With more than 50 percent of Americans overweight, it's clear that the secret to ending the struggle with food, weight, and body image isn't in the latest diet or fad. Through personal experience, Victoria Moran has found that maintaining weight loss is more about honesty and courage than counting carbs. With "Fit from Within," she presents a body-mind-spirit approach to losing weight, showing how to find self-acceptance and break the blame cycle that surrounds "forbidden foods." With compassion and humor, Moran will help readers stop watching their weight--and start living their lives..

"synopsis" may belong to another edition of this title.

From the Back Cover:

"This is the book that everyone plagued with extra pounds has been waiting for. Fresh, clear, compassionate, and this is the clincher it works." Richard Carlson, author of Don't Sweat the Small Stuff

"Fit from Within is a down-to-earth, no-nonsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide." Larry Dossey, M.D., author of Healing Beyond the Body, Reinventing Medicine, and Healing Words

Are you stuck in the diet rut? Tired of trying one diet after another? Fed up with temporary results and seesawing weight? End the vicious cycle of up-and-down dieting. Now is the time to take control. The key to a happy, healthy, attractive, and reasonable weight is to change yourself from the inside out.

After years of dieting and self-recrimination, Victoria Moran discovered basic truths about weight loss that allowed her to lose sixty pounds and keep it off for eighteen years and counting. In Fit from Within, she shows how you, too, can confront and transform an unhealthy relationship with food into a more fulfilling, diet-free life. Not another diet book, Fit from Within is your guide to changing not only the way you look but also the way you feel about yourself, your life, and your world.

"Victoria Moran offers so many possibilities for how the overeating problem can be gently addressed, from trusting the senses and body wisdom, to focusing on small moments of pleasure to create life change, to appreciating and enjoying food, to making restitution and offering forgiveness." Dr. Judi Hollis, author of Fat Is a Family Affair

Statistically, heroin addicts have better odds of kicking their habit than yo-yo dieters have of overcoming theirs. With more than 50 percent of Americans overweight, it's clear that the secret to ending the struggle with food, weight, and body image isn't in the latest diet or whatever they're selling on the infomercial channel.

Victoria Moran overcame the odds. After growing up in a weight-conscious household (her father was a diet doctor and her mother worked in a "reducing salon"), she lost weight for the last time eighteen years ago. Moran has found that maintaining a sixty-pound weight loss is more about honesty and courage than about carbs and crunches. Fit from Within reveals precisely how anyone who's willing to change can stop battling food and the state of her thighs and start embracing life instead.

This book is comprised of 101 short, immediately usable essays to help you forge a new relationship with food, activity, your body, and your life. They're presented with the compassion of someone who knows the struggle and with the humor of one who has left it behind.

In Fit from Within, you'll learn how to:

-Accept yourself as you are
-Get honest about what you eat
-Take responsibility, not blame
-Let your body determine its right size and shape
-Eat like a healthy human being not a dieter
-Change from the inside out so the changes last

Fit from Within is a body-mind-spirit approach. After all, physical changes will only last when the mind and emotions change, too. With the help of this book, you can stop watching your weight and start living your life.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Moran
Published by McGraw-Hill Education - Europe, United States (2003)
ISBN 10: 0071412603 ISBN 13: 9780071412605
New Paperback Quantity Available: 1
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description McGraw-Hill Education - Europe, United States, 2003. Paperback. Book Condition: New. 173 x 127 mm. Language: English . Brand New Book. This is the book that everyone plagued with extra pounds has been waiting for. --Richard Carlson, author of Don t Sweat the Small Stuff Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief! --Christiane Northrup, M.D., author of Women s Bodies, Women s Wisdom Fit from Within is a down-to-earth, nononsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide. --Larry Dossey, M.D., author of Healing Beyond the Body, Reinventing Medicine, and Healing Words With more than 50 percent of Americans overweight, it s clear that the secret to ending the struggle with food, weight, and body image isn t in the latest diet or fad. Through personal experience, Victoria Moran has found that maintaining weight loss is more about honesty and courage than counting carbs. With Fit from Within, she presents a body-mind-spirit approach to losing weight, showing how to find self-acceptance and break the blame cycle that surrounds forbidden foods. With compassion and humor, Moran will help readers stop watching their weight--and start living their lives. Bookseller Inventory # AAS9780071412605

More Information About This Seller | Ask Bookseller a Question

Buy New
10.78
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

2.

Moran
Published by McGraw-Hill Education - Europe, United States (2003)
ISBN 10: 0071412603 ISBN 13: 9780071412605
New Paperback Quantity Available: 1
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description McGraw-Hill Education - Europe, United States, 2003. Paperback. Book Condition: New. 173 x 127 mm. Language: English . Brand New Book. This is the book that everyone plagued with extra pounds has been waiting for. --Richard Carlson, author of Don t Sweat the Small Stuff Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief! --Christiane Northrup, M.D., author of Women s Bodies, Women s Wisdom Fit from Within is a down-to-earth, nononsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide. --Larry Dossey, M.D., author of Healing Beyond the Body, Reinventing Medicine, and Healing Words With more than 50 percent of Americans overweight, it s clear that the secret to ending the struggle with food, weight, and body image isn t in the latest diet or fad. Through personal experience, Victoria Moran has found that maintaining weight loss is more about honesty and courage than counting carbs. With Fit from Within, she presents a body-mind-spirit approach to losing weight, showing how to find self-acceptance and break the blame cycle that surrounds forbidden foods. With compassion and humor, Moran will help readers stop watching their weight--and start living their lives. Bookseller Inventory # AAS9780071412605

More Information About This Seller | Ask Bookseller a Question

Buy New
10.84
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

3.

Moran, Victoria
Published by McGraw-Hill Education
ISBN 10: 0071412603 ISBN 13: 9780071412605
New PAPERBACK Quantity Available: 1
Seller
Movie Mars
(Indian Trail, NC, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education. PAPERBACK. Book Condition: New. 0071412603 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Bookseller Inventory # 4229282

More Information About This Seller | Ask Bookseller a Question

Buy New
7.89
Convert Currency

Add to Basket

Shipping: 3.20
Within U.S.A.
Destination, Rates & Speeds

4.

Moran, Victoria
Published by McGraw-Hill (2003)
ISBN 10: 0071412603 ISBN 13: 9780071412605
New Quantity Available: 1
Seller
Paperbackshop-US
(Commerce, GA, U.S.A.)
Rating
[?]

Book Description McGraw-Hill, 2003. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # KS-9780071412605

More Information About This Seller | Ask Bookseller a Question

Buy New
7.90
Convert Currency

Add to Basket

Shipping: 3.20
Within U.S.A.
Destination, Rates & Speeds

5.

Moran, Victoria
Published by MCGRAW HILL BOOK CO (2003)
ISBN 10: 0071412603 ISBN 13: 9780071412605
New Quantity Available: > 20
Seller
PBShop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description MCGRAW HILL BOOK CO, 2003. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780071412605

More Information About This Seller | Ask Bookseller a Question

Buy New
8.04
Convert Currency

Add to Basket

Shipping: 3.20
Within U.S.A.
Destination, Rates & Speeds

6.

Moran, Victoria
ISBN 10: 0071412603 ISBN 13: 9780071412605
New Paperback Quantity Available: > 20
Seller
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description Paperback. Book Condition: New. Bookseller Inventory # 1460300

More Information About This Seller | Ask Bookseller a Question

Buy New
8.33
Convert Currency

Add to Basket

Shipping: 3.20
Within U.S.A.
Destination, Rates & Speeds

7.

Moran, Victoria
Published by McGraw-Hill Contemporary 2003-04 (2003)
ISBN 10: 0071412603 ISBN 13: 9780071412605
New Quantity Available: 5
Seller
Chiron Media
(Wallingford, United Kingdom)
Rating
[?]

Book Description McGraw-Hill Contemporary 2003-04, 2003. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-ING-00277723

More Information About This Seller | Ask Bookseller a Question

Buy New
9.15
Convert Currency

Add to Basket

Shipping: 2.99
From United Kingdom to U.S.A.
Destination, Rates & Speeds

8.

Moran, Victoria
Published by McGraw-Hill Education (2003)
ISBN 10: 0071412603 ISBN 13: 9780071412605
New Paperback Quantity Available: 20
Seller
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education, 2003. Paperback. Book Condition: New. Bookseller Inventory # 0071412603

More Information About This Seller | Ask Bookseller a Question

Buy New
10.13
Convert Currency

Add to Basket

Shipping: 2.40
Within U.S.A.
Destination, Rates & Speeds

9.

Moran
Published by McGraw-Hill Education - Europe
ISBN 10: 0071412603 ISBN 13: 9780071412605
New Paperback Quantity Available: 1
Seller
THE SAINT BOOKSTORE
(Southport, United Kingdom)
Rating
[?]

Book Description McGraw-Hill Education - Europe. Paperback. Book Condition: new. BRAND NEW, Fit from within, Moran, "This is the book that everyone plagued with extra pounds has been waiting for.""--Richard Carlson, author of "Don't Sweat the Small Stuff """Fit from Within "will provide you with everything you need to know to start living fully and stop dieting. What a relief!" --Christiane Northrup, M.D., author of "Women's Bodies, Women's Wisdom """Fit from Within "is a down-to-earth, nononsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide."--Larry Dossey, M.D., author of "Healing Beyond the Body," "Reinventing Medicine," and "Healing Words With more than 50 percent of Americans overweight, it's clear that the secret to ending the struggle with food, weight, and body image isn't in the latest diet or fad. Through personal experience, Victoria Moran has found that maintaining weight loss is more about honesty and courage than counting carbs. With "Fit from Within," she presents a body-mind-spirit approach to losing weight, showing how to find self-acceptance and break the blame cycle that surrounds "forbidden foods." With compassion and humor, Moran will help readers stop watching their weight--and start living their lives. Bookseller Inventory # B9780071412605

More Information About This Seller | Ask Bookseller a Question

Buy New
8.29
Convert Currency

Add to Basket

Shipping: 5.94
From United Kingdom to U.S.A.
Destination, Rates & Speeds

10.

Moran, Victoria
Published by McGraw-Hill Education
ISBN 10: 0071412603 ISBN 13: 9780071412605
New PAPERBACK Quantity Available: 1
Seller
Bookhouse COM LLC
(Philadelphia, PA, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education. PAPERBACK. Book Condition: New. 0071412603. Bookseller Inventory # Z0071412603ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
14.67
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book