20/30 Fat and Fiber Diet Plan (Harper Resource Book)

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9780062736505: 20/30 Fat and Fiber Diet Plan (Harper Resource Book)

Outlines a method for maintaining a low-fat, high-fiber diet and provides more than one hundred recipes.

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From the Author:

I'm feeling great after just 3 month following the 20/30
20/30 fat & fibre plan. After just 3 months my weight has drop by 25lbs. My energy level has sky rocketed. My skin is clear and healthy looking. I'm feeling more confident in myself than I ever have. As Martha Stewart would say "this is a good thing"

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Book Description William Morrow Paperbacks, 1999. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Doctors and nutritionists agree a diet containing 20 grams of fat and 30 grams of fiber a day will help people lose weight, lower the risk of heart disease, diabetes, and many forms of cancer. Mirkin and Fox's plan provides a flexible program for this proven, safe diet. Bookseller Inventory # ABE_book_new_0062736507

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