Paperback. Pub Date: December 1999 Pages: 304 in Publisher: William Morrow Discover the healthy way to eat right and lose weight Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber . Doctors and nutritionists agree that a low-fat. high-fiber diet will help you shed weight. prevent disease. and improve overall health quickly and easily. Building on these principles of healthy eating. this safe. proven. and easy-to- manage program fits any lifestyle and includes: More than 100 delicious high-fiber. low-fat recipes content listings for more than 5.000 favorite foods a handy plastic counter wheel to help you track your daily fat and fiber intake and figure out what you can eat freely and what you should cut back on or avoid. The 2030 Fat & Fiber Diet Plan will dramatically improve how you look and. more import...
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I'm feeling great after just 3 month following the 20/30
20/30 fat & fibre plan. After just 3 months my weight has drop by 25lbs. My energy level has sky rocketed. My skin is clear and healthy looking. I'm feeling more confident in myself than I ever have. As Martha Stewart would say "this is a good thing"
Outlines a method for maintaining a low-fat, high-fiber diet and provides more than one hundred recipes.
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