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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels - Hardcover
Synopsis
One of America's most famous marathon runners presents a lifetime plan for runners of all age and skill levels, offering advice on how to get started, countering the effects of aging, diet, training, injury prevention and treatment, and more. 30,000 first printing. Tour.
"synopsis" may belong to another edition of this title.
Synopsis
This guide offers advice for runners of any age or level of ability. It covers all aspects of running from getting started to countering the effects of ageing. Tips are included on diet, clothing and shoes, training, racing strategies, injury treatment and prevention, record keeping and how to fit running into your day-to-day schedule. The text contains profiles of many non-elite runners and their personal running profiles. There is also a section by Joan Benoit Samuelson with special tips for female runners. Charts and training schedules are given for the various age groups.
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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels
Seller: Orion Tech, Kingwood, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Seller Inventory # 0062733869-2-37852494
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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels
Published by
HarperCollins Publishers Inc, 1996
ISBN 10: 0062733869
ISBN 13: 9780062733863
Used
Hardcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Good. There are some who say the popularity of running in America took off after Bill Rodgers won his first New York Marathon in 1976. Certainly his record is unparalleled. Rodgers is the only runner to win the New York and Boston marathons four times each and the only runner to win all three of the world's major marathons within a twelve month period. More than twenty years later, as he nears the age of fifty, Boston Billy remains one of the brightest stars among America's world-class long-distance runners. He is the holder of 16 master records (for runners over the age of 40) while 18 records he set in his prime years remain unbroken The sport of running is a lifetime pursuit. There are an estimated 22 million active runners in the U.S. -and half are over the age of 35. In Bill Rodgers Lifetime Running Plan, Rodgers lays out a program that the reader can buy into at any age, whether the reader is 16 or 65. This book suggest regimens and strategies specifically tailored for the different age groups. The text covers the full spectrum of issues for runners - from getting started to countering the effects of aging. Diet, clothing, and shoes, racing strategies, injury treatment, and how to fit running into a busy schedule are a few of the many topics covered in Bill Rodgers Lifetime Running Plan. Features include a special section of tips and advice for women from Frank Shorter, resources for runners, performance tables, and inspirational profiles of runners of all ages and levels. Seller Inventory # 00102748584
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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # Y03A-04253
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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels
Published by
William Morrow (edition First Edition), 1996
ISBN 10: 0062733869
ISBN 13: 9780062733863
Used
Hardcover
First Edition
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. First Edition. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0062733869-11-1-29
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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: like_new. Fast Free Shipping â" Excellent condition book with clean cover and pages. Barely handled, with minimal wear. An outstanding copy, close to enjoy! Seller Inventory # GWV.0062733869.LN
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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels
Published by
HarperCollins Publishers Inc, 1996
ISBN 10: 0062733869
ISBN 13: 9780062733863
Used
Hardcover
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Good. There are some who say the popularity of running in America took off after Bill Rodgers won his first New York Marathon in 1976. Certainly his record is unparalleled. Rodgers is the only runner to win the New York and Boston marathons four times each and the only runner to win all three of the world's major marathons within a twelve month period. More than twenty years later, as he nears the age of fifty, Boston Billy remains one of the brightest stars among America's world-class long-distance runners. He is the holder of 16 master records (for runners over the age of 40) while 18 records he set in his prime years remain unbroken The sport of running is a lifetime pursuit. There are an estimated 22 million active runners in the U.S. -and half are over the age of 35. In Bill Rodgers Lifetime Running Plan, Rodgers lays out a program that the reader can buy into at any age, whether the reader is 16 or 65. This book suggest regimens and strategies specifically tailored for the different age groups. The text covers the full spectrum of issues for runners - from getting started to countering the effects of aging. Diet, clothing, and shoes, racing strategies, injury treatment, and how to fit running into a busy schedule are a few of the many topics covered in Bill Rodgers Lifetime Running Plan. Features include a special section of tips and advice for women from Frank Shorter, resources for runners, performance tables, and inspirational profiles of runners of all ages and levels. Seller Inventory # CIN0062733869G
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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0062733869I4N00
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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0062733869I4N00
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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_469202973
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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels
Published by
HarperCollins, Scranton, Pennsylvania, U.S.A., 1996
ISBN 10: 0062733869
ISBN 13: 9780062733863
Used
Hardcover
Seller: The Yard Sale Store, Narrowsburg, NY, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. Presentable edition in a full dust jacket. Quite new looking! Seller Inventory # TextPB624080561