Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels

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9780062733863: Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels

This guide offers advice for runners of any age or level of ability. It covers all aspects of running from getting started to countering the effects of ageing. Tips are included on diet, clothing and shoes, training, racing strategies, injury treatment and prevention, record keeping and how to fit running into your day-to-day schedule. The text contains profiles of many non-elite runners and their personal running profiles. There is also a section by Joan Benoit Samuelson with special tips for female runners. Charts and training schedules are given for the various age groups.

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Bill Rodgers
Published by William Morrow (1996)
ISBN 10: 0062733869 ISBN 13: 9780062733863
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Rodgers, Bill
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Rodgers, Bill
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Rodgers, Bill
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Rodgers, Bill
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