Men's Fitness Magazine's Complete Guide to Health and Well-Being

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9780062733542: Men's Fitness Magazine's Complete Guide to Health and Well-Being

With everything we know today about health and physical fitness, it's surprising to learn that American men are nearly 10 times more likely to be overweight then they were a century ago. Now, with the publication of Men's Fitness Magazine's Complete Guide to Health and Well Being, the editors of Men's Fitness magazine with the aid of a distinguished 22-member editorial board have put together the ultimate reference for men seeking to maximize all aspects of their well-being, whether physical or psychological. Stressing a "total health" approach, the book addresses a broad spectrum of issues that affect and concern men of all ages and lifestyles.

Men's Fitness Magazine's Complete Guide to Health and Well-Being is a one-stop resource for men who want to take charge of their total wellness. The book covers the full range of men's physical and psychological needs from exercise, health, diet and nutrition to self-improvement, body image, stress management and personal relationships.

Filled with charts, self-tests, and sidebars, this book links physical and emotional health and fitness to give an informative and unique perspective on the increasingly popular topic of men's health.

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Review:

What does it mean to be a man? That definition is constantly changing. So are men's health concerns. This comprehensive manual takes on even the most intimate of issues that men (come on now) find important, like penis size. But more than that, it's a common sense guide to obtaining health, happiness and well-being.

About the Author:

Joe Weider has been at the forefront of men's fitness and health publishing for half a century. His Men's Fitness magazine boasts a monthly circulation of more than 300,000. He lives in Woodland Hills, CA.

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Men's Fitness Cobb Kevin
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ISBN 10: 0062733540 ISBN 13: 9780062733542
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