Slow Burn: Burn Fat Faster by Exercising Slower

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9780062716125: Slow Burn: Burn Fat Faster by Exercising Slower

Change your workout, change your life

In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.

Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.

Train Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.

Eat Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.

You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.

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About the Author:

Stu Mittleman is a much-sought-after fitness educator whose clients include celebrities and business and community leaders as well as thousands of dedicated husbands and wives, mothers and fathers, who aspire to excellence in their health and vitality. Mittleman holds two master's degrees in movement and social science and set a world record by running 1,000 miles in eleven days. Since 1991, he has been a featured guest speaker at Anthony Robbins's Mastery University and runs his own company, WorldUltrafit, based in La Jolla, California. A native New Yorker, he currently lives in Solana Beach, California, with his wife, Mary Beth, and two children, Beau and Mackenzie.

Katherine Callan studied journalism at Boston University and has worked at national consumer magazines, including Success magazine, where she reported on the leading thinkers in self-improvement and human performance. Callan writes and edits for traditional and new-media companies and is launching a specialty publication, For Marathoners Only. She lives and works in New York City and has run thirteen marathons.

Synopsis:

The nation's greatest endurance runner shares a nutrition and training program that can lead to living a longer, healthier, and more productive life.

"About this title" may belong to another edition of this title.

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Mittleman, Stu And Katherine Callan
Published by William Morrow (2000)
ISBN 10: 0062716123 ISBN 13: 9780062716125
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Book Description William Morrow, 2000. Hardcover. Book Condition: New. Dust Jacket Condition: Fine. First Edition. This specific hardback book is in new condition with a hard board cover that has sharp edges and corners and has a tight binding. The pages are clean, crisp, unmarked and uncreased and are slightly yellowed due to paper quality. The dust jacket is in fine condition with barely detectable wear if any. We package all books in custom cardboard book boxes for shipment and ship daily with tracking numbers.; "Mittleman is one of the most famous long-distance runners in the world, and by long, we're talking really long: he once ran 571 miles in six days. So the program he outlines in Slow Burn shows you how to slow down and achieve more--an exercise plan that's less stressful to your body; a diet plan with less sugar and more healthy, unsaturated fats from fish and olive oil; and some tips about rethinking your everyday life to make it less stressful. (For example, he advocates the 85 percent rule: try to do everything the right way 85 percent of the time, and don't knock yourself out over the last 15 percent.) He also peppers the book with theories he's picked up from various branches of alternative medicine and nutrition--applied kinesiology, reflexology, and eating according to blood type. Mittleman's plan isn't for everyone. Certainly, if you like weight lifting or fast-paced sports like hockey and basketball, you won't find much to like here. But if you hate the pressure to always go faster, faster, faster, in life and in exercise, you'll find that Mittleman is on your side."; 9.30 X 6.10 X 1.20 inches; 336 pages. Bookseller Inventory # 11580

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Katherine Callan; Stu Mittleman
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Stu Mittleman, Katherine Callan
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Exercising Slower by Stuart Mittleman and Katherin
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Mittleman, Stu, Callan, Katherine
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Mittleman, Stu; Callan, Katherine
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Book Description William Morrow. Hardcover. Book Condition: New. 0062716123 New Condition. Bookseller Inventory # NEW6.0020929

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