Before the Change: Taking Charge of Your Perimenopause

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9780062515391: Before the Change: Taking Charge of Your Perimenopause

...sheds light on the physical and emotional symptoms that occur during a woman's perimenopausal years...includes the `Changing Diet,' a guide to natural treatments, and a self- diagnosing quiz.

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About the Author:

Ann Louise Gittleman, M.S., C.N.S. is the author of ten health, including the bestselling Beyond Pritkin. She maintains a private practice, consults for medical establishments, contributes regularly to national magazine features, and is a popular guest on Television and Radio.

Review:

Before the Change is very readable, and its helpfullness is increased by its resource lists and product recommendations. -- Natural Health

Loaded with exactly the kind of information women need to support their bodies during perimenopause. -- Christiane Northrup M.D., author of Women's Bodies, Women's Wisdom

The best book ...on cooperating with nature as your body shifts gears in preparation for the powerful menopausal years. -- Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind and A Woman's Book of Life

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