Before the Change: Taking Charge of Your Perimenopause

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9780062515377: Before the Change: Taking Charge of Your Perimenopause

With this essential do-it-yourself program, you can say good-bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms.

Before the Change . . .

  • clearly explains the symptoms of perimenopause and offers a self-diagnosis quiz

  • details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones

  • gives you a powerful "Changing Diet," with tips and recipes for foods that prevent and alleviate symptoms

This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life.

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About the Author:

Ann Louise Gittleman, PhD., C.N.S., is the author of more than a dozen health books, including the bestselling Fat Flush Plan. Her books have sold over 3 million copies. Ann Louise has been named one of the country' Top Ten Nutritionists by SELF MAGAZINE and has also been named a Pioneer in the 21st Century Approach to Optimum Health by TOTAL HEALTH FOR LONGEVITY Magazine. She maintains a private practice, consults for medical establishments, contributes regularly to national magazine features, and is a popular guest on television and radio.

Review:

"Practical, jargon-free guidelines for a healthy passage into menopause and beyond." -- -- Hyla Cass, M.D., assistant clinical professor, UCLA School of Medicine

"American natural health doyenne, Ann Louise Gittleman describes the changes women experience before the change and presents a program for countering unpleasant symptoms. . . . Before the Change is very readable, and its helpfullness is increased by its resource lists and product recommendations." -- Natural Health

"Practical, jargon-free guidelines for a healthy passage into menopause and beyond." -- Hyla Cass, M.D., assistant clinical professor, UCLA School of Medicine

"The single best book you can read on cooperating with nature as your body shifts gears in preparation for the powerful menopausal years." -- Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind and A Woman's Book of Life

Before the Change is very readable, and its helpfullness is increased by its resource lists and product recommendations. -- Natural Health

Loaded with exactly the kind of information women need to support their bodies during perimenopause. -- Christiane Northrup M.D., author of Women's Bodies, Women's Wisdom

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