The Healer Within: Using traditional Chinese techniques to release your body's own medicine

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9780062514776: The Healer Within: Using traditional Chinese techniques to release your body's own medicine

Inspired by Chinese medicine’s central concept – that the most profound medicine is produced within us – The Healer Within offers simple, effective methods for releasing our natural powers for healing, edurance, vitality and longevity.

In this revolutionary guide, internationally known doctor of Oriental medicine Roger Jahnke translates ancient healing practices of Qigong (Chi Kung) for contemporary readers. The Healer Within combines four simple techniques – gentle stetching, breathing exercises, self-applied massage, and meditation – to release the body’s increadible self-healing powers for dramatic, immediate results. The practices are adaptable to any lifestyle and can be done in as little as 15 minutes a day. With applications for specific ailments such as high blood pressure, chronic back pain, cancer and arthiritis, this empowering, hands-on guide offers us the power to improve our health and stay well, without costly drugs, equipment, or health-care experts.

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Review:

‘Practical and inspiring.’
Deepak Chopra, M.D.

‘The wisdom in this book will lead you not just to better health but to greater serenity and peace as well.’
Larry Dossey, M.D. author of many titles including Prayer is Good Medicine and executive editor of Alternative Therapies

‘Both inspirational and immensely practical… The kind of book you will keep close at hand, make notes in, and actually use.’
Body, Mind & Spirit

From the Back Cover:

RELEASE YOUR NATURAL POWERS FOR HEALING, ENDURANCE, AND LONGEVITY

With this revoloutionary guide, you will learan four simple and remarkably effective techniques to release your natural powers for healing. The methods – gentle movement, self-applied massage, breathing exercises, and meditation – are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere – in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality , and longevity. Self-care has never been so easy!

“This book is a gem: it is full of simple yet profoundly effective practices that anyone can use to regain or maintian optimal health.”
CHRISTIANE NORTHRUP, M.D., author of 'Women’s Bodies, Women’s Wisdom'

“Practical and inspiring.”
DEEPAK CHOPRA, M.D.

“Both inspirational and immensely practical … The kind of book you will keep close at hand, make notes in, and actually use.”
BODY, MIND & SPIRIT

“The wisdom in this book will lead you not just to better health but to greater serenity and peace as well.”
LARRY DOSSEY, M.D., author of 'Prayer Is Good Medicine' and executive editor of 'Alternative Therapies'

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Book Description HarperCollins Publishers Inc, United States, 1999. Paperback. Book Condition: New. 194 x 132 mm. Language: English . Brand New Book. Release your natural powers for healing, endurance, and longevity With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods--gentle movement, self-applied massage, breathing exercises, and meditation--are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere--in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality, and longevity. Self-care has never been so easy!. Bookseller Inventory # AAR9780062514776

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Book Description HarperCollins Publishers Inc, United States, 1999. Paperback. Book Condition: New. 194 x 132 mm. Language: English . Brand New Book. Release your natural powers for healing, endurance, and longevity With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods--gentle movement, self-applied massage, breathing exercises, and meditation--are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere--in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality, and longevity. Self-care has never been so easy!. Bookseller Inventory # AAR9780062514776

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Book Description HarperCollins Publishers Inc. Paperback. Book Condition: new. BRAND NEW, The Healer within: Using Traditional Chinese Techniques to Release Your Body's Own Medicine, Roger Jahnke, In this guide, internationally-known doctor of Oriental medicine, Roger Jahnke, translates ancient healing practices of Qigong (Chi Kung) for contemporary readers. The book combines four simple techniques - gentle stetching, breathing exercises, self-applied massage, and meditation - to release the body's self-healing powers for dramatic, immediate results. The practices are adaptable to any lifestyle and can be done in as little as 15 minutes a day. With applications for specific ailments such as high blood pressure, chronic back pain, cancer and arthiritis, this empowering, hands-on guide offers the reader the power to improve our health and stay well, without costly drugs, equipment, or health-care experts. Bookseller Inventory # B9780062514776

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