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Using powerful stories from everyday experience, Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course towards wisdom and compassion.
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About the Author:
Sylvia Boorstein, teaches mindfulness and leads retreats across the United States. She is a co-founding teacher at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Center in Barre, Massachusetts. Boorstein is also a practicing psychotherapist. Her previous books are It's Easier Than You Think: The Buddhist Way to Happiness and Don't Just Do Something, Sit There. She lives with her husband, Seymour Boorstein, a psychiatrist. They have two sons, two daughters, and five grandchildren.
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- PublisherBravo Ltd
- Publication date1996
- ISBN 10 0062512943
- ISBN 13 9780062512949
- BindingPaperback
- Number of pages160
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