Awakening the Spine: The Stress-free New Yoga that Works with the Body to Restore Health, Vitality and Energy

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9780062507921: Awakening the Spine: The Stress-free New Yoga that Works with the Body to Restore Health, Vitality and Energy

Product Description A guide to yoga techniques emphasizes fitness and the proper alignment of the spine, and discusses posture, breath control, and relaxation.

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Product Description:

A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.

Review:

A long awaited reprint of this classical work revised by Vanda's daughter and based on extensive notes left by the author allowing the book to be published for the first time as Vanda intended. Superbly illustrated with iconic pictures of Vanda as well as inspiring photographs and images to set the tone. A book to treasure. --Yoga & Health

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Vanda Scaravelli
Published by HarperOne (1991)
ISBN 10: 0062507923 ISBN 13: 9780062507921
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Vanda Scaravelli
Published by HarperOne (1991)
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Book Description HarperOne, 1991. Paperback. Book Condition: New. 2. Bookseller Inventory # DADAX0062507923

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Scaravelli, Vanda
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Book Description HarperOne, 1991. Paperback. Book Condition: New. Bookseller Inventory # P110062507923

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Vanda Scaravelli
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Book Description Harper San Francisco, 1995. Paperback. Book Condition: Brand New. 2nd edition. 192 pages. 8.75x7.50x0.50 inches. In Stock. Bookseller Inventory # __0062507923

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Scaravelli, Vanda
Published by HarperOne (1991)
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Book Description HarperOne, 1991. Book Condition: new. Shiny and new! Expect delivery in 20 days. Bookseller Inventory # 9780062507921-1

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