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Awareness Through Movement: Easy-To-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness - Softcover
Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate physical and mental development into an invigorating wholeness via a programme for the perennial ideal of a healthy mind in a healthy body. Exercises for posture, eyes, imagination and more attempt to simultaneously build better body habits and focus new dimensions of awareness, self-image and human potential.
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Review:
"The exercises are so simple and so ingenious they lead on to others which one can invent in the same style. It is so clever to develop the body by making the mind and senses aware of each side of the body separately. It increases the subtlety of sensation and starts a competitive cycle as each side stimulates the other."-- Yehudi Menuhin"Feldenkrais's most popular and accessible book."-- "Smithsonian
About the Author:
Moshe Feldenkrais (1904-1984) is also the author of The Body and Mature Behavior and The Elusive Obvious, among other books, and originated the Awareness-Through-Movement method for increased health and heightened sensory awareness.
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- PublisherThorsons
- Publication date1991
- ISBN 10 0062503227
- ISBN 13 9780062503220
- BindingPaperback
- Number of pages192
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Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness by Feldenkrais, Moshe [Paperback ]
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Awareness Through Movement Format: Paperback
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Awareness Through Movement: Easy-To-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness (Paperback)
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Book Description Paperback. Condition: new. Paperback. Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in "Awareness Through Movement." Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential. Awareness Through Movement written by Moshe Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. Feldenkrais directs in a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780062503220
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