Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back - Softcover

Milton R. Cudney; Robert E. Hardy

Softcover

ISBN 10: 0062501976 ISBN 13: 9780062501974

Publisher: HarperOne, 1993

Synopsis

“The most detailed examinations of self-defeating behavior I have ever read.... Very useful." — Albert Ellis, PH.D., President, Institute of Rational-emotive therapy, and author of A New Guide to Rational Living

 "Some of my patients would not need therapy if they would read this book." — Dr. Alan Loy McGinnis, author of The Power of Optimism

The groundbreaking theory expounded in Self-Defeating Behaviors asserts that, with each new moment, people have the ability to make a choice for either a self-defeating or self-enhancing behavior; this is the guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.

About this title

Product Description:

Title: Self-Defeating Behaviors( Free Yourself from the Habits Compulsions Feelings and Attitudes That Hold You Back) <>Binding: Paperback <>Author: MiltonR.Cudney <>Publisher: HarperOne

Review:

"The most detailed examinations of self-defeating behavior I have ever read. Contains some very useful methods of defeating self-defeatism."--Albert Ellis, PH.D., President, Institute of Rational-emotive therapy, and author of "A New Guide To Rational Living""Some of my patients would not need therapy if they would read this book."--Dr. Alan Loy McGinnis, author of "The Power of Optimism""We can choose to use self-defeating or life-enhancing behaviors. The first time a self-defeating behavior eased a difficult time was probably an accident. After that, we chose it. Now, we can un-choose it...."[Self-Defeating Behaviors] "is logical and most helpful."--"The Phoenix"

About this edition

• Publisher: HarperOne
• Publication date: 1993
• ISBN 10: 0062501976
• ISBN 13: 9780062501974
• Binding: Paperback
• Number of pages: 248