Why food intolerance is the real cause of weight gain. The groundbreaking health and weight loss programme that’s taken the US by storm. Lose the fat and feel better fast.
Most people believe the secret to being skinny is eating everything in moderation. We’ve heard it a million times. But this is not true. All foods are not created equal. The secret to losing weight is finding the foods that make you fat.
This book guides you to eliminate the seven foods most people are intolerant to for three weeks, while you eat the right proteins, fibres, fats and vegetables. After three weeks, you reintroduce foods, one at a time, to see which foods your body can tolerate. It’s that simple. Most people lose 5-10 pounds in the first week!
Eating in moderation and counting calories does not work. Different foods work better for different people. JJ Virgin will help you find the right foods for you.
With details on foods to avoid, processes for reintroducing foods, easy recipes and tips for eating out and sustaining your success, JJ will show you how to reset your metabolism and reclaim your health. Fat is not your fate.
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JJ Virgin is one of America’s foremost fitness and nutrition experts and an accomplished public speaker and media personality. With over 25 years in the health and fitness industry, and the past 10 in holistic nutrition and functional medicine, JJ has earned the name of the go-to weight loss expert that can unlock the door to lifelong weight management through her sensible, no-fail approach to nutrition and fitness.
Over the years JJ has worked with various high performance athletes, CEOs and A-list celebrities from around the world, including Gene Simmons, Ben Stiller and Brandon Routh. She also appeared for two years as the nutrition on the top-rated Dr. Phil Show in the US. She is now the co-star of the TLC reality series Freaky Eaters.
JJ is a member of Mensa, a UCLA graduate and a chronic student having taken over 40 graduate courses (and counting) from six different graduate and doctoral schools. She is also a certified nutrition specialist and a certified health and fitness instructor.
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Book Description Paperback. Book Condition: New. Brand New! We ship daily Monday - Friday!. Bookseller Inventory # 1EY82M009293
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Book Description William Morrow Paperbacks, 2015. Paperback. Book Condition: New. Bookseller Inventory # 0062406795
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Book Description William Morrow Company, United States, 2015. Paperback. Book Condition: New. Reprint. 201 x 132 mm. Language: English . Brand New Book. Are you eating all the right things but still can t lose the weight? Your favorite diet foods may be to blame. In this runaway bestseller, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain: food intolerance. On The Virgin Diet, you ll eat plenty of anti-inflammatory, healing foods, will never feel hungry or deprived, and in just one week, you can: . drop up to 7 pounds . lose belly bloat . gain energy . clear up inflammation . look and feel years youngerWith three powerful cycles, you ll achieve fast and lasting fat loss: Transform your body in just 21 days by eliminating 7 foods.Customize the diet for your unique body chemistry by testing the foods to see what works for you and what doesn t.Sustain your success for life, without ever having to diet again The Virgin Diet eliminates the healthy foods that are actually holding your health hostage so you can lose weight quickly and permanently. Mark Hyman, MD, #1 New York Times bestselling author. Bookseller Inventory # ABZ9780062406798
Book Description WILLIAM MORROW and CO, 2015. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780062406798
Book Description Paperback. Book Condition: New. Bookseller Inventory # 9360764
Book Description William Morrow & Company. Paperback / softback. Book Condition: new. BRAND NEW, The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, Jj Virgin. Bookseller Inventory # B9780062406798
Book Description Paperback. Book Condition: New. 132mm x 25mm x 201mm. Paperback. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 368 pages. 0.272. Bookseller Inventory # 9780062406798