13 Things Mentally Strong People Don't Do CD: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

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9780062371546: 13 Things Mentally Strong People Don't Do CD: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

From Amy Morin, author of “13 Things Mentally Strong People Don’t Do”, the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a fabulous, more fulfilling and happier life.

Morin knows that of which she speaks. At just 26, while working as a Psychologist and therapist, Morin’s husband died suddenly. Inwardly reeling, she realised what pitfalls she didn’t want to succumb to: self-pity, a sense of entitlement and resentment. In the ten years since then, she’s refined these principles and worked on them with countless patients. The results are impressive.

In this book, we learn to identify the 13 common habits that hold us back in life, and how to avoid them. We go to the gym to build up our physical muscles, but we haven’t yet thought about mental strength: the real key to a more productive and meaningful life. This revolutionary book shows you how.

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From the Back Cover:

The Ultimate Guide to Mastering Your Mental Strength

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.

Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.

Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

About the Author:

Amy Morin, a respected psychotherapist, relied on her own mental strength after she was widowed at just 26. Since publishing “13 Things Mentally Strong People Do”, she has established her own weekly column on the Forbes website focusing on “where business and psychology meet”.

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Amy Morin
Published by HarperCollins Publishers Inc, United States (2015)
ISBN 10: 0062371541 ISBN 13: 9780062371546
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Book Description HarperCollins Publishers Inc, United States, 2015. CD-Audio. Book Condition: New. Unabridged. 145 x 132 mm. Language: English . Brand New. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back.Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin s specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life. Bookseller Inventory # AAS9780062371546

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Amy Morin
Published by HarperCollins Publishers Inc, United States (2015)
ISBN 10: 0062371541 ISBN 13: 9780062371546
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Book Description HarperCollins Publishers Inc, United States, 2015. CD-Audio. Book Condition: New. Unabridged. 145 x 132 mm. Language: English . Brand New. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back.Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin s specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life. Bookseller Inventory # AAS9780062371546

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Book Description Harperaudio, 2014. Audio CD. Book Condition: Brand New. unabridged edition. 5.00x5.00x0.50 inches. In Stock. Bookseller Inventory # zr0062371541

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Book Description 2015. Compact Disc. Book Condition: New. 104mm x 178mm x 23mm. Compact Disc. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should w.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 0.136. Bookseller Inventory # 9780062371546

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Book Description HarperAudio 2014-12-23, 2014. Audio CD. Book Condition: New. Unabridged. 0062371541. Bookseller Inventory # 723947

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