The Piper Protocol: The Insider's Secret to Weight Loss and Internal Fitness

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9780062317056: The Piper Protocol: The Insider's Secret to Weight Loss and Internal Fitness

A-list celebrity cleanse expert Tracy Piper guides you through a four-week intensive cleanse program structured to change the way you look and feel.

Tracy Piper is the go-to guru that A-list celebrities—including actors, models, and musicians, as well as media moguls, eminent doctors and health professionals, and captains of industry rely on to look and feel their best. Now with The Piper Protocol, the star cleansing expert—Hollywood’s best-kept secret—can turn you into one of the “beautiful people.” Tracy’s cleanse program offers an amazing promise: lose 25 pounds in the first month. But weight loss is just the beginning.

Tracy’s structured four-week eating plan will change the way you feel and change the way you live. Taking a holistic view, it focuses on weight loss and overall wellness. It’s not entirely vegan. It’s not entirely raw. But it’s very specific, and it works. In The Piper Protocol, she takes you on a tour through the body and explains why cleansing is the key to physical and emotional health; describes how food interacts with the body; and provides a detailed, 28-day eating and supplementation plan that will help you lose up to 25 pounds and start you on the path to a new life.

Including step-by-step instructions, helpful drawings, 16 pages of beautiful photography, and delicious recipes for cleansing and rejuvenating foods as well as powerful home remedies, The Piper Protocol will help you slim down, rev up, and get gorgeous.

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Review:

Tracy Piper is a force of nature. I call her my shaman. Her charisma and experience in the healing arts make her a fountain of information and people flock to her. I cannot wait to buy any book that she publishes and recommend it to my community. (Dr. Alejandro Junger, New York Times best-selling author of Clean and Clean Gut)

Tracy is an invaluable asset. Her dynamic energy and commitment to her patients’ health is one of a kind. (Kris Carr, New York Times best-selling author of Crazy Sexy Diet)

Tracy has been an integral part of my journey toward internal fitness, teaching me that external beauty truly comes from the inside. Her book will inspire others to use her knowledge to help themselves. (Kate Upton)

Tracy has helped me become more internally fit and conscious about eating healthy and learning about what and what not to put into my body! I feel so much better after seeing her, and I learn something new every time. She’s the best! (Ashanti)

I cannot express my gratitude and appreciation enough for Tracy’s guidance. She’s made such a positive impact on my life, my health, and my body. She has a genuine gift and a deep understanding of holistic health. I know she’ll have a positive impact on everyone under her care. (Erin Bubley, Victoria's Secret Angel)

Tracy’s passion for her work is immeasurable. What she does is so detailed, specific, and results-driven that we encourage our customers here at Organic Avenue to incorporate her cleansing protocol along with our juice cleanses. She is truly a leader in the field of cleansing. (Denise Mari, author of Organic Avenue: Recipes for Life, Made with Love*)

Tracy’s love of life and health radiates through her practice in this captivating work. Her ability to embrace nutrition, exercise, and modern medicine is modern and unique. She’s a shining star. (Peter Distler, MD, gastroenterologist)

Tracy is a pioneer! (David Wolfe, author of Eating for Beauty and David Wolfe on Raw Foods)

I came to Tracy looking for answers about my skin, bloating, and mood, and with her guidance I was able to reset my system in an optimal way to make me feel healthy and strong. Tracy is Mother Earth in living form. (Hannah Bronfman, DJ, model, and entrepreneur)

Tracy Piper is in her own league. I have met no other practitioner so unstintingly devoted to understanding the human body. Combining conventional techniques with her vast knowledge of diet, herbal medicine, and other holistic disciplines too numerous to mention, Tracy is a true innovator. (Brad Roberts, lead singer of the Crash Test Dummies)

Tracy has found her calling. Her knowledge of all things health and healing is matched only by her passion for it. (Carla Gugino, actress)

Tracy Piper has been a fantastic resource for me as I’ve undergone a personal journey from fat, sick, and nearly dead to well, happy, and healthy. The Piper Center is in alignment with Reboot with Joe, my program that helps others reclaim their health with juicing and plant foods. (Joe Cross, director/subject of the documentary Fat, Sick, and Nearly Dead)

From the Back Cover:

Ever wonder why movie stars, supermodels, and some of the most high-profile musicians and athletes look so camera-ready? Why they don't have poochy stomachs, puffy eyes, dull tired skin, and fatigue like most of the rest of us? Why do they look so vibrant, energetic, and slim? Hollywood's best-kept secret, A-list celebrity cleanse expert Tracy Piper, knows exactly how they got that way: It's internal fitness, and Tracy is the master. Now, in The Piper Protocol, Tracy makes her life-changing, body-transforming plan available to everyone!

Tracy's cleanse program offers an amazing promise: lose up to twenty-five pounds in the first month. But weight loss is just the beginning. Her structured four-week eating plan will change the way you feel and the way you live. The Piper Protocol takes you on a journey to make your body, your mind, and your spirit feel better, look better, and function better on every level. Taking a holistic view, it focuses on weight loss and overall wellness. Here for the first time is the revolutionary four-week program Tracy's celebrity clients use to get red-carpet ready:

  • Piper Protocol Week One: 50/50 Cleanse Initiation: Here you'll start exchanging bad habits for good, but don't worry—you won't have to do anything extreme. You can have your steak and eat it too during week one, as long as you fill 50% of your plate with raw veggies. You'll also learn about juicing!
  • Piper Protocol Week Two: 80/20 Protein: During this week, Tracy ramps up the intensity—reduce your protein to 20% of your plate and increase your veggies to 80%. You'll immediately notice the difference in increased energy and dropped pounds and inches.
  • Piper Protocol Week Three: 80/20 Carbs: It's time to experiment with a meat-free week. With 80% veggies and 20% whole grains on your plate, you'll stay full and keep getting slimmer.
  • Piper Protocol Week Four: Liquid Feast Week: Now that your body is prepped for some serious celeb-level cleansing, try this all-liquid week. You'll fill up on nutrient-dense veggie-rich juices and smoothies with a hint of sweetness from fruit, and the weight loss you will experience during the week will amaze and inspire you to embrace your new, health-enhancing, beauty-boosting, radiant lifestyle.

Including step-by-step instructions, more than sixty delicious recipes for cleansing and rejuvenating foods, powerful home remedies, and the inspiration to put it all into practice, The Piper Protocol will help you slim down, rev up, and get gorgeous.

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