The Rockstar Remedy: A Rock & Roll Doctor's Prescription for Living a Long, Healthy Life

3.73 avg rating
( 26 ratings by Goodreads )
 
9780062310606: The Rockstar Remedy: A Rock & Roll Doctor's Prescription for Living a Long, Healthy Life

From the woman known to some of the most famous bands in the world as the “Rock n’ Roll Doctor” comes a holistic prescription to achieving health and balance—even when you don’t live like a saint.

As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren’t lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day.

In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best—even when your schedule doesn’t seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day—even if they’re not the best choices—helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular “damage mitigation techniques,” which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives.

"synopsis" may belong to another edition of this title.

From the Back Cover:

When we think of rock stars, we tend to think of extreme living: the infamous trinity of sex, drugs, and rock & roll. But the truth is, those myths are sexier than the facts. The best-kept secret of the music industry is that the majority of our rock & roll idols are committed to health—even when they party like, well, rock stars.

As a holistic physician and massage therapist to many of the music world's elite, Dr. Gabrielle Francis knows this truth firsthand. Over the course of her career, she has helped some of the biggest names in the music industry look and feel great, despite an exhausting lifestyle that both demands discipline and welcomes overindulgence. In The Rockstar Remedy, she shares the program that has helped these stars repair, recover, and refuel so that they can perform at their best.

In many ways, the health obstacles facing Dr. Francis's most famous clients are the same as those facing her everyday patients. Being overscheduled, sleep deprived, on the road, or occasionally eating or drinking to excess aren't lifestyle habits unique to the music industry—they are the same challenges we encounter all the time.

In The Rockstar Remedy, Gabrielle offers unique strategies for boosting your energy and looking and feeling your best, even when the realities of work, scheduling, parenting, and life seem to stand between you and your health goals. She explains that your health exists on a spectrum, and the simple act of making better choices every day—even if they may not always be the best choices—helps achieve balance in both mind and body. Gabrielle also shares her popular "damage-mitigation techniques," which offer simple ways to reverse the negative effects caused by less-than-perfect choices.

With exclusive interviews from artists such as Steven Tyler, Dave Navarro, Tommy Lee, Eve, and members of Megadeth, Def Leppard, Anthrax, and many more, The Rockstar Remedy offers an accessible, fun, and effective plan for staying healthy and happy in the chaos of our daily lives.

About the Author:

Dr. Gabrielle Francis has been practicing natural medicine for more than thirty-three years, while touring and working with the most famous rock bands in the world. A naturopathic doctor, chiropractor, acupuncturist, and massage therapist, Gabrielle maintains a thriving practice in New York City. Visit her online at www.theherbanalchemist.com. She is also the sole proprietor of Backstage Alternative, A Rock N Roll Natural Medicine Show, which provides natural medicine for performing artists on tour.



Stacy Baker Masand is the cowriter of the New York Times bestseller Your Best Body Now and has written and edited for a variety of national women's magazines, including InStyle, Shape, Self, Fitness, Prevention, and many more.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Francis, Gabrielle
Published by Harper Collins 2014-12-30 (2014)
ISBN 10: 0062310607 ISBN 13: 9780062310606
New Hardcover Quantity Available: > 20
Seller
BookOutlet
(Thorold, ON, Canada)
Rating
[?]

Book Description Harper Collins 2014-12-30, 2014. Hardcover. Book Condition: New. Hardcover. Publisher overstock, may contain remainder mark on edge. Bookseller Inventory # 9780062310606B

More Information About This Seller | Ask Bookseller a Question

Buy New
3.95
Convert Currency

Add to Basket

Shipping: 4.61
From Canada to U.S.A.
Destination, Rates & Speeds

2.

Dr. Gabrielle Francis; Stacy Baker
ISBN 10: 0062310607 ISBN 13: 9780062310606
New Quantity Available: > 20
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800623106060000000

More Information About This Seller | Ask Bookseller a Question

Buy New
13.14
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Francis, Dr Gabrielle
ISBN 10: 0062310607 ISBN 13: 9780062310606
New Quantity Available: > 20
Seller
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2014. HRD. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # VC-9780062310606

More Information About This Seller | Ask Bookseller a Question

Buy New
11.13
Convert Currency

Add to Basket

Shipping: 3.07
Within U.S.A.
Destination, Rates & Speeds

4.

Short, Martin
Published by Harper Collins Publishers
ISBN 10: 0062310607 ISBN 13: 9780062310606
New Quantity Available: > 20
Seller
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Harper Collins Publishers. Book Condition: New. Brand New. Bookseller Inventory # 0062310607

More Information About This Seller | Ask Bookseller a Question

Buy New
12.64
Convert Currency

Add to Basket

Shipping: 2.69
Within U.S.A.
Destination, Rates & Speeds

5.

Francis, Dr Gabrielle
ISBN 10: 0062310607 ISBN 13: 9780062310606
New Quantity Available: 1
Seller
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2014. HRD. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780062310606

More Information About This Seller | Ask Bookseller a Question

Buy New
13.05
Convert Currency

Add to Basket

Shipping: 3.07
Within U.S.A.
Destination, Rates & Speeds

6.

Dr Gabrielle Francis
Published by Harper Wave, United States (2014)
ISBN 10: 0062310607 ISBN 13: 9780062310606
New Hardcover Quantity Available: 1
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Harper Wave, United States, 2014. Hardback. Book Condition: New. Language: English . Brand New Book. From the woman known to some of the most famous bands in the world as the Rock n Roll Doctor comes a holistic prescription to achieving health and balance--even when you don t live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry s elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren t lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day. In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best--even when your schedule doesn t seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day--even if they re not the best choices--helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular damage mitigation techniques, which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives. Bookseller Inventory # AAS9780062310606

More Information About This Seller | Ask Bookseller a Question

Buy New
16.54
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Dr Gabrielle Francis
Published by Harper Wave, United States (2014)
ISBN 10: 0062310607 ISBN 13: 9780062310606
New Hardcover Quantity Available: 10
Seller
Book Depository hard to find
(London, United Kingdom)
Rating
[?]

Book Description Harper Wave, United States, 2014. Hardback. Book Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. From the woman known to some of the most famous bands in the world as the Rock n Roll Doctor comes a holistic prescription to achieving health and balance--even when you don t live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry s elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren t lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day. In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best--even when your schedule doesn t seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day--even if they re not the best choices--helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular damage mitigation techniques, which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives. Bookseller Inventory # BTE9780062310606

More Information About This Seller | Ask Bookseller a Question

Buy New
16.86
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

8.

Dr Gabrielle Francis
Published by Harper Wave, United States (2014)
ISBN 10: 0062310607 ISBN 13: 9780062310606
New Hardcover Quantity Available: 1
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description Harper Wave, United States, 2014. Hardback. Book Condition: New. Language: English . Brand New Book. From the woman known to some of the most famous bands in the world as the Rock n Roll Doctor comes a holistic prescription to achieving health and balance--even when you don t live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry s elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren t lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day. In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best--even when your schedule doesn t seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day--even if they re not the best choices--helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular damage mitigation techniques, which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives. Bookseller Inventory # AAS9780062310606

More Information About This Seller | Ask Bookseller a Question

Buy New
17.06
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

9.

Dr. Gabrielle Francis & Stacy Baker Masand
Published by Harpercollins, New York, NY (2014)
ISBN 10: 0062310607 ISBN 13: 9780062310606
New Hardcover Quantity Available: 1
Seller
GOOD OLD BOOKS
(Barrie, ON, Canada)
Rating
[?]

Book Description Harpercollins, New York, NY, 2014. Hardcover. Book Condition: New. Dust Jacket Condition: New. Bookseller Inventory # L26L21

More Information About This Seller | Ask Bookseller a Question

Buy New
11.47
Convert Currency

Add to Basket

Shipping: 7.68
From Canada to U.S.A.
Destination, Rates & Speeds

10.

Dr. Gabrielle Francis
Published by Harper Wave, New York, NY (2014)
ISBN 10: 0062310607 ISBN 13: 9780062310606
New Hardcover First Edition Quantity Available: 1
Seller
GOOD OLD BOOKS
(Barrie, ON, Canada)
Rating
[?]

Book Description Harper Wave, New York, NY, 2014. Hardcover. Book Condition: New. Dust Jacket Condition: New. First Edition.. Bookseller Inventory # L34L28

More Information About This Seller | Ask Bookseller a Question

Buy New
11.47
Convert Currency

Add to Basket

Shipping: 7.68
From Canada to U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book