The Appetite Solution: Lose Weight Effortlessly and Never Be Hungry Again

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9780062273512: The Appetite Solution: Lose Weight Effortlessly and Never Be Hungry Again

The Appetite Solution is weight loss expert Dr Joseph J. Colella's aggressive six-week, three-phase plan to help you jam 'false' hunger signals, diminish cravings and achieve your goal weight - breaking free of the carbohydrate addiction that packed on those difficult-to-shed pounds.

Dr Colella examines the reasons why we feel so hungry and dismisses the diet myths that have recently been endorsed. He reveals how the 'sugar free', 'juice' and 'alkaline' diets that supposedly promote weight loss are actually loaded with hidden simple sugars that create cravings and lead to over eating. Instead, Collela proves to readers that the key to permanent weight loss is eating complex sugars and the right amount of protein. He introduces a simple and practical three stage plan that increases satiety and curbs your carbohydrate intake resulting in sustained weight loss:

Phase One: Up the protein

Phase Two: Lower Simple Sugars and begin moderate resistance exercise

Phase Three: Shed the Fat

The Appetite Solution launches you on a journey that is forever free from an excessive appetite, creating a healthy metabolism and bringing your weight under control permanently.

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Book Description:

A groundbreaking approach to eating which jams hunger signals and empowers readers to control their appetite and lose weight permanently.

From the Back Cover:

Hunger Is the Number One Sign Your Diet Isn't Working

Internationally recognized weight-loss expert Dr Joe Colella presents a six-week, three-phase plan to help you curb those 'false' hunger signals and achieve your goal weight. This new plan:

ends yo-yo dieting

controls appetite

stops cravings

sets you free from hunger forever

'I'll tell you exactly what I tell all of my patients: your weight is not your fault, and neither is your unquenchable appetite. All your life, you've been given the wrong information about the way your metabolism, weight, and appetite work.' -Dr Joe Colella

Dr Colella knows the science of weight loss. He has been helping thousands of patients lose weight - and keep it off - for over twenty years. In The Appetite Solution he examines the reasons why you feel so hungry and what has been holding you back from the weight loss you desire. He reveals how much of our weight gain comes from failing to recognize how many hidden simple sugars we consume. These simple sugars are often hidden but create cravings and lead to overeating.The simple and practical plans contained in this book promise to increase satiety and control your carbohydrate intake, resulting in sustained weight loss.

Phase One: Up the protein

Phase Two: Lower simple sugars and begin moderate resistance exercise

Phase Three: Shed the fat

The Appetite Solution will launch you on a journey that is forever free from an excessive appetite, creating a healthy metabolism and allowing you to slim down and maintain your ideal weight forever.

To learn more about the author, visit www.drjoecolella.com

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Book Description HarperOne, United States, 2015. Hardback. Book Condition: New. 230 x 152 mm. Language: English . Brand New Book. Dr. Joe Colella knows the science of weight loss. He has been helping thousands of patients lose weight--and keep it off--for over twenty years. And here s one of his secrets: any diet that leaves you feeling constantly hungry is almost certainly destined to fail.In fact, hunger should be your first clue that your diet isn t working. Sound crazy? It s not. There is science behind it, and in The Appetite Solution, Dr. Colella reveals what is holding you back from the weight loss you desire and provides a six-week, three-phase plan to help you start to shed those pounds in a sustainable way.His revolutionary Appetite Scale is a measurement that shows which foods lead to weight gain and cravings, no matter how much you ve cut back on calories. Often, much of our weight gain comes from failing to recognize how many simple sugars we consume. Once aware of those secret saboteurs of weight loss, you ll begin the six-week plan. In phase one, you start to incorporate more protein into your diet. Phase two involves a progressive reduction of the simple sugars that lead to weight gain. And in phase three, you gradually begin to incorporate moderate exercise. This step-by-step process allows your body to adjust to the changes without going into survival mode and a decreased metabolism. This means you are increasing your metabolism for the long run, allowing you to slim down and maintain your ideal weight forever.After following the program in The Appetite Solution, you will have the metabolism of a teenager and no longer feel like you pack on pounds despite the yo-yo diet lifestyle you ve experienced. Whether you have twenty pounds to lose or two hundred, Dr. Colella provides a practical and realistic way to control your appetite, lose weight, and stay healthy for the rest of your life. Bookseller Inventory # AAS9780062273512

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Book Description HarperOne, United States, 2015. Hardback. Book Condition: New. 230 x 152 mm. Language: English . Brand New Book. Dr. Joe Colella knows the science of weight loss. He has been helping thousands of patients lose weight--and keep it off--for over twenty years. And here s one of his secrets: any diet that leaves you feeling constantly hungry is almost certainly destined to fail.In fact, hunger should be your first clue that your diet isn t working. Sound crazy? It s not. There is science behind it, and in The Appetite Solution, Dr. Colella reveals what is holding you back from the weight loss you desire and provides a six-week, three-phase plan to help you start to shed those pounds in a sustainable way.His revolutionary Appetite Scale is a measurement that shows which foods lead to weight gain and cravings, no matter how much you ve cut back on calories. Often, much of our weight gain comes from failing to recognize how many simple sugars we consume. Once aware of those secret saboteurs of weight loss, you ll begin the six-week plan. In phase one, you start to incorporate more protein into your diet. Phase two involves a progressive reduction of the simple sugars that lead to weight gain. And in phase three, you gradually begin to incorporate moderate exercise. This step-by-step process allows your body to adjust to the changes without going into survival mode and a decreased metabolism. This means you are increasing your metabolism for the long run, allowing you to slim down and maintain your ideal weight forever.After following the program in The Appetite Solution, you will have the metabolism of a teenager and no longer feel like you pack on pounds despite the yo-yo diet lifestyle you ve experienced. Whether you have twenty pounds to lose or two hundred, Dr. Colella provides a practical and realistic way to control your appetite, lose weight, and stay healthy for the rest of your life. Bookseller Inventory # AAS9780062273512

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