The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

3.71 avg rating
( 4,699 ratings by GoodReads )
 
9780062252753: The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.

Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now.

As a young woman, Cameron didn’t always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge – that nutrition impacts life – fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she’s learned and offers a comprehensive guide for women to look and feel their best.

Cameron doesn’t offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life. Informed by experts and grounded in science, but brought to life by Cameron’s passion and personal experiences, The Body Book is an empowering, educational, and inspiring handbook for women everywhere.

"synopsis" may belong to another edition of this title.

Review:

‘A radically different celebrity lifestyle guide […] More of a body bible than the usual A-lister’s diet-cum-exercise-cum-cookery tome, Cameron’s book is a comprehensive, scientifically sound guide to understanding, strengthening and – most importantly – learning ‘to love’ our bodies […] Very wise and extremely brave.’
YOU Magazine

‘If there’s any book you buy at any time soon, it should be [Cameron’s] book.’
Drew Barrymore

‘Diaz comes off in her book in the way you’d think she’d act in real life: bubbly and friendly. As a bonus: she’s actually done her research and is knowledgeable and fair.’
Jezebel.com

‘[THE BODY BOOK] is brimming with advice, tips and tricks and useful science that [Cameron’s] learned along her wellness journey.’
Self Magazine

‘…Diaz’s message is smart: your body is the best instrument you’ll ever own.’
The Daily Beast

‘Cam is like your personal life guru, telling you that YOU CAN DO IT in all caps’
New York Magazine

‘There’s definitely something about Cameron Diaz.’
Hello Magazine

About the Author:

Cameron Diaz is a Hollywood actress and a former model. She made her feature film debut at the age of 21 in The Mask. Since then she has appeared in small-budget and blockbuster films alike, including There’s Something About Mary, Charlie’s Angels, Shrek, Gangs of New York and many more.

Her upcoming films include the Coen Brothers’ remake of Gambit, starring opposite Colin Firth and Alan Rickman, and Ridley Scott’s ensemble drama, The Counselor.

Cameron grew up in South California and now lives in Los Angeles.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Diaz, Cameron
ISBN 10: 0062252755 ISBN 13: 9780062252753
New Quantity Available: > 20
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800622527530000000

More Information About This Seller | Ask Bookseller a Question

Buy New
9.38
Convert Currency

Add to Basket

Shipping: FREE
From U.S.A. to United Kingdom
Destination, Rates & Speeds

2.

Diaz, Cameron
Published by Harper Collins Publ. USA (2016)
ISBN 10: 0062252755 ISBN 13: 9780062252753
New Quantity Available: 7
Seller
Books2Anywhere
(Fairford, GLOS, United Kingdom)
Rating
[?]

Book Description Harper Collins Publ. USA, 2016. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780062252753

More Information About This Seller | Ask Bookseller a Question

Buy New
10.35
Convert Currency

Add to Basket

Shipping: 2.80
Within United Kingdom
Destination, Rates & Speeds

3.

Cameron Diaz
Published by Harper Wave 2015-12-29 (2015)
ISBN 10: 0062252755 ISBN 13: 9780062252753
New paperback Quantity Available: 10
Seller
Blackwell's
(Oxford, OX, United Kingdom)
Rating
[?]

Book Description Harper Wave 2015-12-29, 2015. paperback. Book Condition: New. Bookseller Inventory # 9780062252753

More Information About This Seller | Ask Bookseller a Question

Buy New
13.99
Convert Currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, Rates & Speeds

4.

Cameron Diaz
Published by Harper Wave
ISBN 10: 0062252755 ISBN 13: 9780062252753
New Paperback / softback Quantity Available: > 20
Seller
THE SAINT BOOKSTORE
(Southport, United Kingdom)
Rating
[?]

Book Description Harper Wave. Paperback / softback. Book Condition: new. BRAND NEW, The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body, Cameron Diaz. Bookseller Inventory # B9780062252753

More Information About This Seller | Ask Bookseller a Question

Buy New
11.58
Convert Currency

Add to Basket

Shipping: 2.75
Within United Kingdom
Destination, Rates & Speeds

5.

Cameron Diaz
Published by Harper Wave, United States (2016)
ISBN 10: 0062252755 ISBN 13: 9780062252753
New Paperback Quantity Available: 1
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Harper Wave, United States, 2016. Paperback. Book Condition: New. Reprint. 229 x 185 mm. Language: English . Brand New Book. Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life. Bookseller Inventory # KNV9780062252753

More Information About This Seller | Ask Bookseller a Question

Buy New
14.35
Convert Currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, Rates & Speeds

6.

Cameron Diaz
Published by Harper Wave, United States (2016)
ISBN 10: 0062252755 ISBN 13: 9780062252753
New Paperback Quantity Available: 1
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description Harper Wave, United States, 2016. Paperback. Book Condition: New. Reprint. 229 x 185 mm. Language: English . Brand New Book. Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life. Bookseller Inventory # KNV9780062252753

More Information About This Seller | Ask Bookseller a Question

Buy New
14.83
Convert Currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, Rates & Speeds

7.

Diaz, Cameron
Published by Harper Wave
ISBN 10: 0062252755 ISBN 13: 9780062252753
New PAPERBACK Quantity Available: 10
Seller
Movie Mars
(Indian Trail, NC, U.S.A.)
Rating
[?]

Book Description Harper Wave. PAPERBACK. Book Condition: New. 0062252755 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Bookseller Inventory # 17599392

More Information About This Seller | Ask Bookseller a Question

Buy New
9.90
Convert Currency

Add to Basket

Shipping: 7.62
From U.S.A. to United Kingdom
Destination, Rates & Speeds

8.

Diaz, Cameron
Published by Harper Collins Publ. USA (2016)
ISBN 10: 0062252755 ISBN 13: 9780062252753
New Quantity Available: 7
Seller
PBShop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Harper Collins Publ. USA, 2016. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780062252753

More Information About This Seller | Ask Bookseller a Question

Buy New
9.91
Convert Currency

Add to Basket

Shipping: 7.62
From U.S.A. to United Kingdom
Destination, Rates & Speeds

9.

Diaz, Cameron / Bark, Sandra
ISBN 10: 0062252755 ISBN 13: 9780062252753
New Quantity Available: 1
Seller
Rating
[?]

Book Description Book Condition: New. Publisher/Verlag: HarperCollins US | The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body | THE BODY BOOK, Cameron Diazs No.1 New York Times bestseller now in paperback with bonus material, is an essential guide to the female body informed by science and inspired by Camerons personal formula for becoming happier, healthier, and stronger. | Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a No.1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron's hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it's so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life. | Format: Paperback | Language/Sprache: english | 825 gr | 231x188x16 mm | 304 pp. Bookseller Inventory # K9780062252753

More Information About This Seller | Ask Bookseller a Question

Buy New
14.33
Convert Currency

Add to Basket

Shipping: 4.33
From Germany to United Kingdom
Destination, Rates & Speeds

10.

Diaz, Cameron
Published by Harperwave (2015)
ISBN 10: 0062252755 ISBN 13: 9780062252753
New Paperback Quantity Available: 2
Seller
Revaluation Books
(Exeter, United Kingdom)
Rating
[?]

Book Description Harperwave, 2015. Paperback. Book Condition: Brand New. reprint edition. 224 pages. 8.00x5.31x0.54 inches. In Stock. Bookseller Inventory # __0062252755

More Information About This Seller | Ask Bookseller a Question

Buy New
16.56
Convert Currency

Add to Basket

Shipping: 2.75
Within United Kingdom
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book