Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence

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9780062222763: Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence

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Albers, Susan, Psy.D .
ISBN 10: 0062222767 ISBN 13: 9780062222763
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Albers, Susan, Psy.D .
Published by HarperOne (2013)
ISBN 10: 0062222767 ISBN 13: 9780062222763
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Book Description HarperOne, 2013. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eatinga practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off. Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q. goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight. Explaining the link between a high Eat.Q. and a good relationship with food, clinical psychologist Dr. Albers guides you through the most common emotional barriers to healthy and mindful eating, and offers 25 tools and techniques you can use to tailor the plan to your individual needs. Grounded in dozens of clinical studies that associate a low Emotional Intelligence with poor eating habitsincluding eating past fullness, eating when your angry or bored, and overeating favorite foodsEat.Q. offers hope and help that works for anyone, no matter how many times they've tried to manage emotional eating in the past. Bookseller Inventory # ABE_book_new_0062222767

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Albers, Susan, Psy.D .
ISBN 10: 0062222767 ISBN 13: 9780062222763
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Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800622227630000000

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Albers, Susan, Psy.D .
Published by Harpercollins (2013)
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Albers, Susan, Psy.D .
Published by Harper Collins Publishers
ISBN 10: 0062222767 ISBN 13: 9780062222763
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Albers, Susan, Psy.D .
Published by HarperOne (2013)
ISBN 10: 0062222767 ISBN 13: 9780062222763
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Book Description HarperOne, 2013. Hardcover. Book Condition: New. book. Bookseller Inventory # 0062222767

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Albers, Susan, Psy.D .
Published by Harperone (2013)
ISBN 10: 0062222767 ISBN 13: 9780062222763
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Book Description Harperone, 2013. Hardcover. Book Condition: Brand New. 272 pages. 9.00x6.00x0.93 inches. In Stock. Bookseller Inventory # zk0062222767

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Albers, Susan, Psy.D .
ISBN 10: 0062222767 ISBN 13: 9780062222763
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Albers, Susan, Psy.D .
Published by HarperOne (2013)
ISBN 10: 0062222767 ISBN 13: 9780062222763
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Book Description HarperOne, 2013. Hardcover. Book Condition: New. Bookseller Inventory # P110062222767

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