Health James Colquhoun Hungry for Change

ISBN 13: 9780062220868

Hungry for Change

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9780062220868: Hungry for Change

Pioneers in the field of nutrition and internationally renowned filmmakers, James Colquhoun and Laurentine ten Bosch join with leading experts to offer proven strategies to lose weight, prevent and reverse disease, and optimize health. With Hungry for Change you'll discover: Amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks, and desserts How to navigate your supermarket: what to buy and what to avoid The real truth behind DIET, SUGAR-FREE, and FAT-FREE products How to overcome food addictions and cravings Why fad diets don't work How to read labels and what food additives to avoid The most effective detox and cleansing strategies How to eat for clear eyes, glowing skin, and healthy hair Providing practical solutions, Hungry for Change shows that your health is in your hands and that you can escape the diet trap forever. Experts from the fi eld of medicine and nutrition plus transformational stories from those who know what it's like to be sick and overweight give us the tools and inspiration we need to begin our journey toward health today. Hungry for Change will help boost your energy levels, strengthen your body, and make you look and feel better every day for the rest of your life.

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Product Description:

Pub Date: 2014-10-07 Pages: 256 Language: English Publisher: HarperCollins Pioneers in the field of nutrition and internationally renowned filmmakers. James Colquhoun and Laurentine ten Bosch join with leading experts to offer proven strategies to lose weight. prevent and reverse disease . and optimize health.With Hungry for Change youll discover: ? Amazingly delicious. nutritious recipes for breakfast. lunch. dinner. snacks. and desserts ? How to navigate your supermarket: what to buy and what to avoid ? The real truth behind DIET. SUGAR-FREE. and FAT-FREEproducts ? How to overcome food addictions and cravings ? Why fad diets dont work ? How to read labels and what food additives to avoid ? The most effective detox and cleansing strategies ? How to eat for clear eyes. glowing skin. and healthy hairProviding practical solutions. Hungry for Change shows that your health is in...

Review:

""Hungry for Change" breaks through the confusion with a very simple idea. Our bodies were designed to run on real food. Our natural default state is health. I hope "Hungry for Change" is the start of a true food revolution."--Mark Hyman, MD, author of "The Blood Sugar Solution"

""Hungry for Change" proves that no matter where you start, anyone can achieve lasting health and vitality. This book will not just inspire you-it will offer proven strategies that deliver long-term results."--Tony Robbins, world-renowned peak performance expert

"Hungry for Change" breaks through the confusion with a very simple idea. Our bodies were designed to run on real food. Our natural default state is health. I hope "Hungry for Change" is the start of a true food revolution. --Mark Hyman, MD, author of "The Blood Sugar Solution""

"Hungry for Change" proves that no matter where you start, anyone can achieve lasting health and vitality. This book will not just inspire you-it will offer proven strategies that deliver long-term results. --Tony Robbins, world-renowned peak performance expert"

"Hungry for Change breaks through the confusion with a very simple idea. Our bodies were designed to run on real food. Our natural default state is health. I hope Hungry for Change is the start of a true food revolution."--Mark Hyman, MD, author of The Blood Sugar Solution

"Hungry for Change proves that no matter where you start, anyone can achieve lasting health and vitality. This book will not just inspire you-it will offer proven strategies that deliver long-term results."--Tony Robbins, world-renowned peak performance expert

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Book Description HarperCollins Publishers Inc, United States, 2014. Paperback. Book Condition: New. Reprint. 201 x 132 mm. Language: English . Brand New Book. Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world s leading experts in nutrition and natural medicine to create Hungry for Change--a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A How-to Guide for Breaking Free from the Diet Trap, Hungry for Change is based on the indisputable premise that Food Matters, as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body. Bookseller Inventory # AAR9780062220868

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Book Description HarperCollins Publishers Inc, United States, 2014. Paperback. Book Condition: New. Reprint. 201 x 132 mm. Language: English . Brand New Book. Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world s leading experts in nutrition and natural medicine to create Hungry for Change--a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A How-to Guide for Breaking Free from the Diet Trap, Hungry for Change is based on the indisputable premise that Food Matters, as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body. Bookseller Inventory # AAR9780062220868

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Book Description HarperCollins Publishers Inc, United States, 2014. Paperback. Book Condition: New. Reprint. 201 x 132 mm. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world s leading experts in nutrition and natural medicine to create Hungry for Change--a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A How-to Guide for Breaking Free from the Diet Trap, Hungry for Change is based on the indisputable premise that Food Matters, as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body. Bookseller Inventory # BTE9780062220868

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