The Skinny Jeans Diet: Change Your Thinking, Change Your Eating, and Finally Fit into Your Pants!

2.8 avg rating
( 5 ratings by GoodReads )
 
9780062135605: The Skinny Jeans Diet: Change Your Thinking, Change Your Eating, and Finally Fit into Your Pants!

97% of dieters fail. Learn the secrets of the 3%—the “it” girls!—with the diet that took the New York-metro area by storm.

Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A few years ago, this specialist in emotional and compulsive eating began holding small-group weight loss meetings at a suburban New York fitness center introducing women to the Skinny Jeans Diet. Supporting and motivating each other, the women swapped food diaries, switched out familiar dishes at mah-jongg and book club, served alternatives to burgers and cake at home and changed the way they ate . . . and spread the word about the amazing Skinny Jeans Diet. A phenomenon was born.

Now, Lyssa teaches her secrets to you. In The Skinny Jeans Diet, she offers real life strategies, real nutrition knowledge, real food (from regular supermarkets), realistic diet tips and tricks, and a realistic three-part program that can be individually tailored to your needs. Whether you’re shopping, cooking, eating out, or traveling, The Skinny Jeans Diet will become your essential companion. Lose and keep off the weight, be the best version of you . . . and get back into your favorite skinny jeans forever with The Skinny Jeans Diet!

"synopsis" may belong to another edition of this title.

Product Description:

Every year, millions of people lose hundreds of millions of pounds on diets that focus on counting calories and grams of carbohydrates and fat. But 97 per cent of these dieters ultimately fail to keep the weight off-and it's because few of these people actually change their thinking about food. the "Skinny Jeans Diet" was created to not only help you lose weight, but to also change your mind. Registered dietician Lyssa Weiss - once an overweight young woman herself - has become a cult figure in tony Westchester County, New York, among suburban women with busy lives and families looking for someone to help them solve problems with their eating habits and to help them lose weight - whether it's those five or ten pounds that just won't go away or a much more substantial weight loss. Whatever their individual goal, women are passing her diet from hand to hand and spreading word like wildfire. A revolutionary approach to weight loss, "The Skinny Jeans Diet" teaches you that what you put in your mouth is secondary to what you put in your head. This incredibly effective program shows you how to live thin forever - with a detox diet, eating plan, sample menus, and twenty-five delicious and super-simple recipes. It's a brand-new script for living and thriving in the world of food, built around the most important variable needed for long-term success at weight control: you.

From the Back Cover:

Learn the secrets that will put you back into your favorite skinny jeans!

Do you obsess about brownies? Have you ever tried to get "in the mood" and realized that the only thing you were in the mood for was a bag of potato chips? Do your jeans let out a sigh of relief after you take them off? Don't despair! Finally, you can learn to rule food with The Skinny Jeans Diet—a survival guide for the millions of women who struggle every day with their weight.

Drawing on her education in nutrition and years of food struggles, nutritionist Lyssa Weiss created the amazing Skinny Jeans Diet, which helped her to lose fifty pounds and drop four jean sizes! Hoping to share her success and what she learned with others, she held small-group weight-loss meetings at a suburban New York fitness center and introduced women to the Skinny Jeans Diet. Supporting and motivating each other, they swapped food diaries, switched out familiar dishes at book clubs, changed the way they ate . . . and spread the word about the incredible Skinny Jeans Diet.

In The Skinny Jeans Diet, you'll discover how to:

  • Recognize the emotional triggers that lead you to overeating
  • Identify the foods that have always caused you to easily lose control and how to avoid them
  • Find lower-calorie sweets and treats that are just as sinfully delicious
  • Find stress-reducing techniques, other than turning to comfort food, that really work
  • Change to positive thinking patterns that will help you reach your weight loss goals
  • Devise plans that work with your schedule and lifestyle needs, to keep the weight off for good
  • . . . and more!

With more than two dozen delicious, guilt-free recipes, The Skinny Jeans Diet is your essential companion for losing weight and helping you get back into your favorite skinny jeans!

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Weiss, Lyssa
Published by HarperCollins Publishers Inc, United States (2015)
ISBN 10: 0062135600 ISBN 13: 9780062135605
New Paperback Quantity Available: 10
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2015. Paperback. Book Condition: New. 226 x 150 mm. Language: English . Brand New Book. Every year, millions of people lose hundreds of millions of pounds on diets that focus on counting calories and grams of carbohydrates and fat. But 97 per cent of these dieters ultimately fail to keep the weight off-and it s because few of these people actually change their thinking about food. the Skinny Jeans Diet was created to not only help you lose weight, but to also change your mind. Registered dietician Lyssa Weiss - once an overweight young woman herself - has become a cult figure in tony Westchester County, New York, among suburban women with busy lives and families looking for someone to help them solve problems with their eating habits and to help them lose weight - whether it s those five or ten pounds that just won t go away or a much more substantial weight loss. Whatever their individual goal, women are passing her diet from hand to hand and spreading word like wildfire. A revolutionary approach to weight loss, The Skinny Jeans Diet teaches you that what you put in your mouth is secondary to what you put in your head. This incredibly effective program shows you how to live thin forever - with a detox diet, eating plan, sample menus, and twenty-five delicious and super-simple recipes. It s a brand-new script for living and thriving in the world of food, built around the most important variable needed for long-term success at weight control: you. Bookseller Inventory # AA89780062135605

More Information About This Seller | Ask Bookseller a Question

Buy New
8.06
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

2.

Weiss, Lyssa
Published by HarperCollins Publishers Inc, United States (2015)
ISBN 10: 0062135600 ISBN 13: 9780062135605
New Paperback Quantity Available: 10
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2015. Paperback. Book Condition: New. 226 x 150 mm. Language: English . Brand New Book. Every year, millions of people lose hundreds of millions of pounds on diets that focus on counting calories and grams of carbohydrates and fat. But 97 per cent of these dieters ultimately fail to keep the weight off-and it s because few of these people actually change their thinking about food. the Skinny Jeans Diet was created to not only help you lose weight, but to also change your mind. Registered dietician Lyssa Weiss - once an overweight young woman herself - has become a cult figure in tony Westchester County, New York, among suburban women with busy lives and families looking for someone to help them solve problems with their eating habits and to help them lose weight - whether it s those five or ten pounds that just won t go away or a much more substantial weight loss. Whatever their individual goal, women are passing her diet from hand to hand and spreading word like wildfire. A revolutionary approach to weight loss, The Skinny Jeans Diet teaches you that what you put in your mouth is secondary to what you put in your head. This incredibly effective program shows you how to live thin forever - with a detox diet, eating plan, sample menus, and twenty-five delicious and super-simple recipes. It s a brand-new script for living and thriving in the world of food, built around the most important variable needed for long-term success at weight control: you. Bookseller Inventory # AA89780062135605

More Information About This Seller | Ask Bookseller a Question

Buy New
8.75
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

3.

Weiss, Lyssa
ISBN 10: 0062135600 ISBN 13: 9780062135605
New Quantity Available: > 20
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800621356050000000

More Information About This Seller | Ask Bookseller a Question

Buy New
8.75
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

4.

Weiss, Lyssa
Published by Harper Collins Publishers
ISBN 10: 0062135600 ISBN 13: 9780062135605
New Quantity Available: > 20
Seller
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Harper Collins Publishers. Book Condition: New. Brand New. Bookseller Inventory # 0062135600

More Information About This Seller | Ask Bookseller a Question

Buy New
7.16
Convert Currency

Add to Basket

Shipping: 2.91
Within U.S.A.
Destination, Rates & Speeds

5.

Weiss, Lyssa
Published by William Morrow Paperbacks (2014)
ISBN 10: 0062135600 ISBN 13: 9780062135605
New Softcover Quantity Available: 1
Seller
Book Deals
(Lewiston, NY, U.S.A.)
Rating
[?]

Book Description William Morrow Paperbacks, 2014. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: 97% of dieters fail. Learn the secrets of the 3%--the "it" girls!--with the diet that took the New York-metro area by storm Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A few years ago, this specialist in emotional and compulsive eating began holding small-group weight loss meetings at a Suburban New York fitness center introducing women to the Skinny Jeans Diet. Supporting and motivating each other, the women swapped food diaries, switched out familiar dishes at mah jongg and book club, served alternatives to burgers and cake at home and changed the way they ate . . . and spread the word about the amazing Skinny Jeans Diet. A phenomenon was born. Now, Lyssa teaches her secrets to you. In The Skinny Jeans Diet , she offers real life strategies, real nutrition knowledge, real food (from regular supermarkets), realistic diet tips and tricks, and a realistic three-part program that can be individually tailored to your needs. Whether you're shopping, cooking, eating out, or traveling, The Skinny Jeans Diet will become your essential companion. Lose and keep off the weight, be the best version of you . . . and get back into your favorite skinny jeans forever with The Skinny Jeans Diet !. Bookseller Inventory # ABE_book_new_0062135600

More Information About This Seller | Ask Bookseller a Question

Buy New
10.14
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

6.

Weiss, Lyssa
Published by William Morrow Paperbacks 2015-01-29 (2015)
ISBN 10: 0062135600 ISBN 13: 9780062135605
New Quantity Available: 4
Seller
Chiron Media
(Wallingford, United Kingdom)
Rating
[?]

Book Description William Morrow Paperbacks 2015-01-29, 2015. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-GRD-05199896

More Information About This Seller | Ask Bookseller a Question

Buy New
7.28
Convert Currency

Add to Basket

Shipping: 3.01
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Weiss, Lyssa
Published by William Morrow Paperbacks
ISBN 10: 0062135600 ISBN 13: 9780062135605
New PAPERBACK Quantity Available: 1
Seller
Movie Mars
(Indian Trail, NC, U.S.A.)
Rating
[?]

Book Description William Morrow Paperbacks. PAPERBACK. Book Condition: New. 0062135600 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Bookseller Inventory # 16307011

More Information About This Seller | Ask Bookseller a Question

Buy New
7.58
Convert Currency

Add to Basket

Shipping: 3.31
Within U.S.A.
Destination, Rates & Speeds

8.

Weiss, Lyssa
Published by William Morrow and Co (2014)
ISBN 10: 0062135600 ISBN 13: 9780062135605
New Quantity Available: 1
Seller
Paperbackshop-US
(Commerce, GA, U.S.A.)
Rating
[?]

Book Description William Morrow and Co, 2014. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # KS-9780062135605

More Information About This Seller | Ask Bookseller a Question

Buy New
8.02
Convert Currency

Add to Basket

Shipping: 3.31
Within U.S.A.
Destination, Rates & Speeds

9.

Weiss, Lyssa
ISBN 10: 0062135600 ISBN 13: 9780062135605
New Paperback Quantity Available: 4
Seller
Ria Christie Collections
(Uxbridge, United Kingdom)
Rating
[?]

Book Description Paperback. Book Condition: New. Not Signed; Every year, millions of people lose hundreds of millions of pounds on diets that focus on counting calories and grams of carbohydrates and fat. But 97 per cent of these dieters ultimately fail to keep the weight off-and it's because few of these people actually change their thinking about food. the. book. Bookseller Inventory # ria9780062135605_rkm

More Information About This Seller | Ask Bookseller a Question

Buy New
8.15
Convert Currency

Add to Basket

Shipping: 3.34
From United Kingdom to U.S.A.
Destination, Rates & Speeds

10.

Weiss, Lyssa
Published by HarperCollins Publishers Inc (2014)
ISBN 10: 0062135600 ISBN 13: 9780062135605
New Softcover First Edition Quantity Available: 4
Rating
[?]

Book Description HarperCollins Publishers Inc, 2014. Book Condition: New. Every year, millions of people lose hundreds of millions of pounds on diets that focus on counting calories and grams of carbohydrates and fat. This title shows you how to live thin forever - with a detox diet, eating plan, sample menus, and twenty-five delicious and super-simple recipes. Num Pages: 304 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 152 x 230 x 18. Weight in Grams: 324. . 2014. 1st Edition. Paperback. . . . . . Bookseller Inventory # V9780062135605

More Information About This Seller | Ask Bookseller a Question

Buy New
11.86
Convert Currency

Add to Basket

Shipping: FREE
From Ireland to U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book