The Aztec Diet: Chia Power: The Superfood That Gets You Skinny and Keeps You Healthy

3.39 avg rating
( 77 ratings by GoodReads )
 
9780062124074: The Aztec Diet: Chia Power: The Superfood That Gets You Skinny and Keeps You Healthy

Chia Power can make you skinny, strong, and healthy

The Aztecs cultivated the world's most nutritious foods, which provided them with the strength to build one of civilization's greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors? The miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run, chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet, New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success.

Follow The Aztec Diet's three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops.

  • Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day.
  • Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieter's plateau.
  • Phase III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form.

With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you.

"synopsis" may belong to another edition of this title.

About the Author:

Bob Arnot, M.D., is the New York Times bestselling author of fourteen books on nutrition and health. He has been a medical correspondent for NBC Nightly News, Dateline NBC, the Today show, CBS Evening News, 60 Minutes, and CBS This Morning, and is a health columnist for Men's Journal. He lives in Palm Beach, Florida, and Vermont.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Arnot, Bob
ISBN 10: 0062124072 ISBN 13: 9780062124074
New Quantity Available: > 20
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800621240740000000

More Information About This Seller | Ask Bookseller a Question

Buy New
11.31
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Arnot, Bob
Published by Harper Collins Publishers
ISBN 10: 0062124072 ISBN 13: 9780062124074
New Quantity Available: > 20
Seller
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Harper Collins Publishers. Book Condition: New. Brand New. Bookseller Inventory # 0062124072

More Information About This Seller | Ask Bookseller a Question

Buy New
8.63
Convert Currency

Add to Basket

Shipping: 2.81
Within U.S.A.
Destination, Rates & Speeds

3.

Arnot, Bob
Published by Harpercollins (2013)
ISBN 10: 0062124072 ISBN 13: 9780062124074
New Quantity Available: > 20
Seller
Paperbackshop-US
(Commerce, GA, U.S.A.)
Rating
[?]

Book Description Harpercollins, 2013. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # VC-9780062124074

More Information About This Seller | Ask Bookseller a Question

Buy New
8.53
Convert Currency

Add to Basket

Shipping: 3.20
Within U.S.A.
Destination, Rates & Speeds

4.

Dr Bob Arnot
Published by HarperCollins Publishers Inc, United States (2014)
ISBN 10: 0062124072 ISBN 13: 9780062124074
New Paperback Quantity Available: 1
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2014. Paperback. Book Condition: New. 230 x 184 mm. Language: English . Brand New Book. Chia Power can make you skinny, strong, and healthyThe Aztec warriors built one of civilization s greatest empires. The key to their astounding fitness and success? The superfood chia. New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight loss. Follow The Aztec Diet s three-phase plan to lose weight quickly, improve overall health and wellness, end hunger cravings, and eliminate exhaustion. Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help you avoid the all-too-familiar dieter s plateau Phase III maintains your target weight with a guide to smart food choices and healthy recipes to keep your mind and body in top formWith simple, delicious recipes and numerous ways to include the superfood chia in every meal, The Aztec Diet provides all the tools you need to stay motivated and on track as you begin the journey to a better, healthier you. Bookseller Inventory # LIB9780062124074

More Information About This Seller | Ask Bookseller a Question

Buy New
13.43
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

5.

Dr Bob Arnot
Published by HarperCollins Publishers Inc, United States (2014)
ISBN 10: 0062124072 ISBN 13: 9780062124074
New Paperback Quantity Available: 1
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2014. Paperback. Book Condition: New. 230 x 184 mm. Language: English . Brand New Book. Chia Power can make you skinny, strong, and healthyThe Aztec warriors built one of civilization s greatest empires. The key to their astounding fitness and success? The superfood chia. New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight loss. Follow The Aztec Diet s three-phase plan to lose weight quickly, improve overall health and wellness, end hunger cravings, and eliminate exhaustion. Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help you avoid the all-too-familiar dieter s plateau Phase III maintains your target weight with a guide to smart food choices and healthy recipes to keep your mind and body in top formWith simple, delicious recipes and numerous ways to include the superfood chia in every meal, The Aztec Diet provides all the tools you need to stay motivated and on track as you begin the journey to a better, healthier you. Bookseller Inventory # LIB9780062124074

More Information About This Seller | Ask Bookseller a Question

Buy New
13.74
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

Arnot, Bob
Published by William Morrow Paperbacks
ISBN 10: 0062124072 ISBN 13: 9780062124074
New PAPERBACK Quantity Available: 1
Seller
Movie Mars
(Indian Trail, NC, U.S.A.)
Rating
[?]

Book Description William Morrow Paperbacks. PAPERBACK. Book Condition: New. 0062124072 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Bookseller Inventory # 16550587

More Information About This Seller | Ask Bookseller a Question

Buy New
11.30
Convert Currency

Add to Basket

Shipping: 3.20
Within U.S.A.
Destination, Rates & Speeds

7.

Bob Arnot
ISBN 10: 0062124072 ISBN 13: 9780062124074
New Quantity Available: 1
Seller
Castle Rock
(Pittsford, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800621240741.0

More Information About This Seller | Ask Bookseller a Question

Buy New
13.54
Convert Currency

Add to Basket

Shipping: 3.20
Within U.S.A.
Destination, Rates & Speeds

8.

Dr Bob Arnot
Published by HarperCollins Publishers Inc 2014-01-07, New York, NY (2014)
ISBN 10: 0062124072 ISBN 13: 9780062124074
New paperback Quantity Available: 1
Seller
Blackwell's
(Oxford, OX, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc 2014-01-07, New York, NY, 2014. paperback. Book Condition: New. Bookseller Inventory # 9780062124074

More Information About This Seller | Ask Bookseller a Question

Buy New
13.46
Convert Currency

Add to Basket

Shipping: 4.50
From United Kingdom to U.S.A.
Destination, Rates & Speeds

9.

Bob Arnot
Published by William Morrow Paperbacks
ISBN 10: 0062124072 ISBN 13: 9780062124074
New Paperback Quantity Available: 2
Seller
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Rating
[?]

Book Description William Morrow Paperbacks. Paperback. Book Condition: New. Paperback. 288 pages. Dimensions: 9.1in. x 7.2in. x 0.9in.Chia Power can make you skinny, strong, and healthyThe Aztec warriors built one of civilizations greatest empires. The key to their astounding fitness and success The superfood chia. New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight loss. Follow The Aztec Diets three-phase plan to lose weight quickly, improve overall health and wellness, end hunger cravings, and eliminate exhaustion. Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help you avoid the all-too-familiar dieters plateau Phase III maintains your target weight with a guide to smart food choices and healthy recipes to keep your mind and body in top formWith simple, delicious recipes and numerous ways to include the superfood chia in every meal, The Aztec Diet provides all the tools you need to stay motivated and on track as you begin the journey to a better, healthier you. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780062124074

More Information About This Seller | Ask Bookseller a Question

Buy New
15.37
Convert Currency

Add to Basket

Shipping: 3.17
Within U.S.A.
Destination, Rates & Speeds

10.

Bob Arnot
Published by HarperCollins Publishers Inc
ISBN 10: 0062124072 ISBN 13: 9780062124074
New Paperback / softback Quantity Available: 1
Seller
THE SAINT BOOKSTORE
(Southport, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc. Paperback / softback. Book Condition: new. BRAND NEW, The Aztec Diet: Chia Power: The Superfood That Gets You Skinny and Keeps You Healthy, Bob Arnot. Bookseller Inventory # B9780062124074

More Information About This Seller | Ask Bookseller a Question

Buy New
13.39
Convert Currency

Add to Basket

Shipping: 5.94
From United Kingdom to U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book