The Aztec Diet: Chia Power: The Superfood that Gets You Skinny and Keeps You Healthy

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9780062124050: The Aztec Diet: Chia Power: The Superfood that Gets You Skinny and Keeps You Healthy

Chia Power can make you skinny, strong, and healthy

The Aztecs cultivated the world's most nutritious foods, which provided them with the strength to build one of civilization's greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors? The miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run, chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet, New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success.

Follow The Aztec Diet's three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops.

  • Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day.
  • Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieter's plateau.
  • Phase III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form.

With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you.

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HardCover. Pub Date :2013-01-24 Pages: 288 Language: English Publisher: William Morrow While poor nutrition and disease plagued medieval Europe. a civilization on the other side of the Atlantic - the Aztecs - thrived. thanks to a healthful high- protein. low-fat diet. At its center was an ancient grain known as chia. a remarkable low-calorie. high-fiber seed bursting with omega-3. iron. calcium. and other nutrients. In a world with an obesity epidemic that shows no sign of slowing down. the secret weapon that helped the ancient Aztecs achieve their greatness is back. Now modern Americans can lose weight. boost energy levels. and improve wellbeing by eating the healthy. delicious foods that nourished these traditional cultures. In this highly readable. easy-to-follow guide. physician Dr. Bob Arnot shows readers how to make chia a central part of a daily diet that includes foo...

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[ The Aztec Diet: Chia Power: The Superfood That Gets You Skinny and Keeps You Healthy Arnot, Bob ( Author ) ] { Hardcover } 2013

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Book Description HarperCollins Publishers Inc, United States, 2013. Hardback. Book Condition: New. 231 x 193 mm. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. While poor nutrition and disease plagued medieval Europe, a civilization on the other side of the Atlantic - the Aztecs - thrived, thanks to a healthful high-protein, low-fat diet. At its center was an ancient grain known as chia, a remarkable low-calorie, high-fiber seed bursting with omega-3, iron, calcium, and other nutrients. In a world with an obesity epidemic that shows no sign of slowing down, the secret weapon that helped the ancient Aztecs achieve their greatness is back. Now modern Americans can lose weight, boost energy levels, and improve wellbeing by eating the healthy, delicious foods that nourished these traditional cultures. In this highly readable, easy-to-follow guide, physician Dr. Bob Arnot shows readers how to make chia a central part of a daily diet that includes foods high in protein with few fats and oils, no refined sugars, and limited amounts of wheat. Divided into three parts, The Aztec Diet begins by showing you how to jump-start weight loss with a two-week chia smoothie plan. In phase two, you can enjoy a mix of chia smoothies and solid meals-a balance that will make you feel revitalized and lighter.The final phase shows how to sustain a new, healthy lifestyle by incorporating chia into your meal plan. Here, too, are easy, delicious, and flexible set of healthy swaps, meal plans, and superfood additions to help you easily adapt and adhere to new eating habits. The Aztec Diet helps reduce their risk of serious conditions, including obesity, heart disease, diabetes, as well as other lesser known maladies, such as raging internal inflammation and wild fluctuations in blood sugar levels that affect daily moods, energy, and wellbeing. Reset your metabolism, drop pounds, and feel more energized and clear-headed-let The Aztec Diet help you look and feel like an entirely new person. Bookseller Inventory # BTE9780062124050

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Book Description HarperCollins Publishers Inc, United States, 2013. Hardback. Book Condition: New. 231 x 193 mm. Language: English . Brand New Book. While poor nutrition and disease plagued medieval Europe, a civilization on the other side of the Atlantic - the Aztecs - thrived, thanks to a healthful high-protein, low-fat diet. At its center was an ancient grain known as chia, a remarkable low-calorie, high-fiber seed bursting with omega-3, iron, calcium, and other nutrients. In a world with an obesity epidemic that shows no sign of slowing down, the secret weapon that helped the ancient Aztecs achieve their greatness is back. Now modern Americans can lose weight, boost energy levels, and improve wellbeing by eating the healthy, delicious foods that nourished these traditional cultures. In this highly readable, easy-to-follow guide, physician Dr. Bob Arnot shows readers how to make chia a central part of a daily diet that includes foods high in protein with few fats and oils, no refined sugars, and limited amounts of wheat. Divided into three parts, The Aztec Diet begins by showing you how to jump-start weight loss with a two-week chia smoothie plan. In phase two, you can enjoy a mix of chia smoothies and solid meals-a balance that will make you feel revitalized and lighter.The final phase shows how to sustain a new, healthy lifestyle by incorporating chia into your meal plan. Here, too, are easy, delicious, and flexible set of healthy swaps, meal plans, and superfood additions to help you easily adapt and adhere to new eating habits. The Aztec Diet helps reduce their risk of serious conditions, including obesity, heart disease, diabetes, as well as other lesser known maladies, such as raging internal inflammation and wild fluctuations in blood sugar levels that affect daily moods, energy, and wellbeing. Reset your metabolism, drop pounds, and feel more energized and clear-headed-let The Aztec Diet help you look and feel like an entirely new person. Bookseller Inventory # AAC9780062124050

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