Witness to Fitness: Pumped Up, Prayed Up, and Powered Up...in 28 Days - Hardcover

Donna Richardson Joyner

Hardcover

ISBN 10: 0062112554 ISBN 13: 9780062112552

Publisher: HarperOne, 2012

Synopsis

From the renowned expert behind the bestselling "Body Gospel" fitness DVDs--the first program to combine the power of faith with the desire to get fit and healthy. Joyner brings together faith, food, and fitness in a way no one else has done before. She inspires the reader to follow her on a journey to good health and a deeper love of God.

About this title

Review:

"An inspirational book with the right blend of instruction and real life stories that touch your heart and soul. Donna's purpose and passion has helped others overcome and be victorious in their health and in their life."--Pat Smith & Emmitt Smith, NFL Running Back (retired), co-founders of Pat and Emmitt Smith Charities

"Engaging, fun and impactful, this book shows you how to become healthy, mind, body and soul. I admire her tenacity to get America fit."--Drew Brees, NFL Quarterback, New Orleans Saints

"If you can get people to believe that they are in charge of their own destiny, you enable them to transform their outcomes. Who is this book for? Anyone who wants to make a change."--Grant Hill, NBA Forward, Los Angeles Clippers

"Donna Richardson Joyner is a unique talent. She combines expertise, a relentless work ethic, and her compassion for people in a unique manner that enables her to continually develop innovative methodologies that motivate people."--Mike Whan, LPGA Commissioner

An inspirational book with the right blend of instruction and real life stories that touch your heart and soul. Donna s purpose and passion has helped others overcome and be victorious in their health and in their life. --Pat Smith & Emmitt Smith, NFL Running Back (retired), co-founders of Pat and Emmitt Smith Charities"

Engaging, fun and impactful, this book shows you how to become healthy, mind, body and soul. I admire her tenacity to get America fit. --Drew Brees, NFL Quarterback, New Orleans Saints"

If you can get people to believe that they are in charge of their own destiny, you enable them to transform their outcomes. Who is this book for? Anyone who wants to make a change. --Grant Hill, NBA Forward, Los Angeles Clippers"

Donna Richardson Joyner is a unique talent. She combines expertise, a relentless work ethic, and her compassion for people in a unique manner that enables her to continually develop innovative methodologies that motivate people. --Mike Whan, LPGA Commissioner"

From the Back Cover:

A 28-day program to help you lose weight while you nourish both your body and your soul

In Witness to Fitness, Donna Richardson Joyner brings together faith, food, and fitness in a way no one else has done before. She inspires the reader to follow her on a journey, strengthening mind, spirit, and body. Her program will help you get the results you are destined for and create lasting change in your life.

Joyner's plan is to inspire you to lose weight and feel and look great. The exercises can be followed by anyone at any fitness level. Each day in Witness to Fitness, you are given:

• daily meal plans with delicious, easy-to-make recipes
• awesome daily workouts with photographs that clearly demonstrate the exercises
• uplifting affirmations to keep you encouraged every step of the way

In addition, you get:

• a scripture to inspire you daily
• a success story to motivate you
• a song of the day that keeps you energized and moving

Donna's energy is contagious! Her philosophy is that you can have victory in your health by practicing faith, perseverance, and courage to achieve your goals. Witness to Fitness provides a unique wellness program that focuses on changing your mind-set, living in the spirit, and loving your body. Donna encourages us to strengthen our body and soul to live our best life ever. Her joyful spirit and inspirational program will transform your health and your life.

About this edition

• Publisher: HarperOne
• Publication date: 2012
• ISBN 10: 0062112554
• ISBN 13: 9780062112552
• Binding: Hardcover
• Number of pages: 304