Tracy Reifkind has a message for exercise-phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight - anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. That's what she did, and it catapulted her to a healthy new life and a radically different relationship to fitness. Now Reifkind is bringing this powerful workout - popular among elite athletes, but accessible enough for a fitness novice - to its widest audience yet. Her program focuses on the simplest of the kettlebell movements, the swing, to create a workout that makes the body leaner and more muscular at the same time. As it swings, the kettlebell creates force that demands full-body involvement and constantly engages the core - all with very little impact on the joints. Overweight most of her life, Reifkind had tried every treadmill, stepper, elliptical, and trendy workout on the market. But it wasn't until she picked up a kettlebell that, as she puts it, her "real body" began breaking through-120 pounds later, Reifkind starting teaching others her unique approach, offering her program in classes and quickly converting others to this easy-to-follow, power-packed fitness regimen. Reifkind's program promises dramatic results in just two half-hour sessions each week (that's just four hours a month!). Along with strong coaching on developing a winning mindset, and her protein-focused, transformational eating plan, she truly inspires and leads readers at any stage of life to let their real bodies break through.
"synopsis" may belong to another edition of this title.
You can make major changes to your body without spending hours in the gym. By using a kettlebell and following her own eating plan. Tracy Reifkind lost 120 pounds, has kept the weight off for six years, and has helped countless other people let their real bodies break through.
The Swing! workout is:
Fast. Kettlebell training is so effective in burning claories, building muscle, and toning the body that you can see results in as little as four 30-minute workouts.
Economical. You can swing a kettlebell in your bedroom, in the living room, in the garage—almost anywhere. You'll never have to pay for another expensive gym membership.
Efficient. You get strength training, a cardio workout, and flexibility training all in a single session. It's a three-in-one workout—better than weight lifting.
Easy. Anyone can use a kettlebell. Whether you are a woman or a man, an athlete or a couch potato, slender or overweight, you can benefit from the Swing! workout.
As well as teaching you the most effective workout possible, The Swing! provides a food plan with a focus on great flavor and making sure you never go hungry. As featured in the bestselling The 4-Hour Body, Tracy Reifkind's exercise, diet, and lifestyle program harnesses the extraordinary power of kettlebells to create rapid and long-term weight loss in just four hours a month.About the Author:
At the age of 41, after having been overweight her entire life, Tracy Reifkind lost 120 pounds and discovered a path to lasting transformation using kettlebells. In 2006, she became a certified Russian kettlebell instructor. Since then, she has developed a unique training program that works for anyone, at any fitness level. Reifkind lives in California with her husband and two sons.
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Book Description HarperOne, 2012. Hardcover. Book Condition: New. Bookseller Inventory # DADAX0062104195
Book Description HarperOne, 2012. Hardcover. Book Condition: New. book. Bookseller Inventory # 0062104195
Book Description HarperOne, 2012. Hardcover. Book Condition: New. Bookseller Inventory # P110062104195