The Petite Advantage Diet: Achieve That Long, Lean Look. The Specialized Plan for Women 5'4" and Under.

2.88 avg rating
( 176 ratings by Goodreads )
 
9780062025463: The Petite Advantage Diet: Achieve That Long, Lean Look. The Specialized Plan for Women 5'4

In The Petite Advantage Diet, weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that’s already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5’4” and under.

Readers of his New York Times bestselling book The Business Plan for the Body can testify to how his advice has helped millions of women find their way to fitter, firmer, healthier, and happier lives. Now Jim Karas reveals a program designed for petite women, for whom The Belly Fat Cure can’t offer a real cure and 21 Pounds in 21 Days means losing too much too quickly: The Petite Advantage Diet.

Achieve that long, lean look—and eat the right foods to feel full fast—with the specialized diet for women 5'4" and under.

"synopsis" may belong to another edition of this title.

From the Back Cover:

Reshape Your Body in Perfect Proportion

Lifestyle and weight-loss expert Jim Karas has worked with women of all heights and sizes for more than twenty years and has seen firsthand that Petite women (5'4" and under) need special techniques for effective, lasting weight loss.

Now, in the bestselling The Petite Advantage Diet, he teaches you how to:

  • Look not just leaner, but also longer
  • Raise your metabolism through special techniques
  • Cycle carbs and calories (a crucial but little-known key to fat loss)
  • Utilize your Petite size to make you burn more fat during workouts
  • Achieve an hourglass figure any woman would envy
  • Get results fast

Based on solid recent research coupled with his passion for creating concrete solutions, Jim Karas has crafted a program specially designed to help you create a longer, leaner, sexier body. The Petite Advantage Diet is the first customized program that will help any woman who is 5'4" or under to maximize the advantage of having a smaller stature so that she can look slender, sexy, and fabulous.

About the Author:

Jim Karas is a lifestyle expert with over twenty-seven years of unparalleled success helping people lose weight and look and feel their very best. He is the author of the #1 New York Times bestseller The Business Plan for the Body, and the New York Times bestsellers The Cardio-Free Diet, The 7-Day Energy Surge, The Petite Advantage Diet, and Flip the Switch. Jim has appeared frequently on Good Morning America, The Dr. Oz Show, and The View, and has worked as a contributor for national magazines, including Good Housekeeping and O Magazine. He is a widely sought after keynote speaker and sits on the advisory board of Performance Trust Capital Partners. Jim is the chairman of the Philanthropic Advisory Council for the Osher Center for Integrative Medicine at Northwestern University. He lives in Chicago with his two children, Olivia and Evan.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Karas, Jim
ISBN 10: 0062025465 ISBN 13: 9780062025463
New Paperback Quantity Available: 6
Seller
Big River Books
(Powder Springs, GA, U.S.A.)
Rating
[?]

Book Description Paperback. Book Condition: New. Brand New! We ship daily Monday - Friday!. Bookseller Inventory # 1EYDQW002WT9

More Information About This Seller | Ask Bookseller a Question

Buy New
1.69
Convert Currency

Add to Basket

Shipping: 2.67
Within U.S.A.
Destination, Rates & Speeds

2.

Jim Karas
Published by HarperCollins Publishers Inc, United States (2013)
ISBN 10: 0062025465 ISBN 13: 9780062025463
New Paperback Quantity Available: 10
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2013. Paperback. Book Condition: New. Language: English . Brand New Book. In The Petite Advantage Diet, weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that s already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5 4 and under.Readers of his New York Times bestselling book The Business Plan for the Body can testify to how his advice has helped millions of women find their way to fitter, firmer, healthier, and happier lives. Now Jim Karas reveals a program designed for petite women, for whom The Belly Fat Cure can t offer a real cure and 21 Pounds in 21 Days means losing too much too quickly: The Petite Advantage Diet.Achieve that long, lean look-and eat the right foods to feel full fast-with the specialized diet for women 5 4 and under. Bookseller Inventory # AA89780062025463

More Information About This Seller | Ask Bookseller a Question

Buy New
7.74
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

3.

Jim Karas
ISBN 10: 0062025465 ISBN 13: 9780062025463
New Quantity Available: > 20
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800620254630000000

More Information About This Seller | Ask Bookseller a Question

Buy New
7.84
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

4.

Jim Karas
Published by HarperCollins Publishers Inc, United States (2013)
ISBN 10: 0062025465 ISBN 13: 9780062025463
New Paperback Quantity Available: 10
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2013. Paperback. Book Condition: New. Language: English . Brand New Book. In The Petite Advantage Diet, weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that s already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5 4 and under.Readers of his New York Times bestselling book The Business Plan for the Body can testify to how his advice has helped millions of women find their way to fitter, firmer, healthier, and happier lives. Now Jim Karas reveals a program designed for petite women, for whom The Belly Fat Cure can t offer a real cure and 21 Pounds in 21 Days means losing too much too quickly: The Petite Advantage Diet.Achieve that long, lean look-and eat the right foods to feel full fast-with the specialized diet for women 5 4 and under. Bookseller Inventory # AA89780062025463

More Information About This Seller | Ask Bookseller a Question

Buy New
7.86
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

5.

Karas, Jim
Published by Harper Collins 2013-01-08 (2013)
ISBN 10: 0062025465 ISBN 13: 9780062025463
New Paperback Quantity Available: > 20
Seller
BookOutlet
(Thorold, ON, Canada)
Rating
[?]

Book Description Harper Collins 2013-01-08, 2013. Paperback. Book Condition: New. Paperback. Publisher overstock, may contain remainder mark on edge. Bookseller Inventory # 9780062025463B

More Information About This Seller | Ask Bookseller a Question

Buy New
3.53
Convert Currency

Add to Basket

Shipping: 4.59
From Canada to U.S.A.
Destination, Rates & Speeds

6.

Jim Karas
Published by HarperCollins Publishers Inc, United States (2013)
ISBN 10: 0062025465 ISBN 13: 9780062025463
New Paperback Quantity Available: 10
Seller
Book Depository hard to find
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2013. Paperback. Book Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. In The Petite Advantage Diet, weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that s already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5 4 and under.Readers of his New York Times bestselling book The Business Plan for the Body can testify to how his advice has helped millions of women find their way to fitter, firmer, healthier, and happier lives. Now Jim Karas reveals a program designed for petite women, for whom The Belly Fat Cure can t offer a real cure and 21 Pounds in 21 Days means losing too much too quickly: The Petite Advantage Diet.Achieve that long, lean look-and eat the right foods to feel full fast-with the specialized diet for women 5 4 and under. Bookseller Inventory # BTE9780062025463

More Information About This Seller | Ask Bookseller a Question

Buy New
9.95
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Karas, Jim
Published by Harper Collins Publishers
ISBN 10: 0062025465 ISBN 13: 9780062025463
New Quantity Available: > 20
Seller
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Harper Collins Publishers. Book Condition: New. Brand New. Bookseller Inventory # 0062025465

More Information About This Seller | Ask Bookseller a Question

Buy New
7.33
Convert Currency

Add to Basket

Shipping: 2.68
Within U.S.A.
Destination, Rates & Speeds

8.

Karas, Jim
Published by HarperOne
ISBN 10: 0062025465 ISBN 13: 9780062025463
New PAPERBACK Quantity Available: > 20
Seller
Mediaoutlet12345
(Springfield, VA, U.S.A.)
Rating
[?]

Book Description HarperOne. PAPERBACK. Book Condition: New. 0062025465 *BRAND NEW* Ships Same Day or Next!. Bookseller Inventory # SWATI2132254931

More Information About This Seller | Ask Bookseller a Question

Buy New
7.61
Convert Currency

Add to Basket

Shipping: 3.05
Within U.S.A.
Destination, Rates & Speeds

9.

Karas, Jim
Published by HarperOne (2013)
ISBN 10: 0062025465 ISBN 13: 9780062025463
New Paperback Quantity Available: 1
Seller
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description HarperOne, 2013. Paperback. Book Condition: New. Bookseller Inventory # 0062025465

More Information About This Seller | Ask Bookseller a Question

Buy New
9.26
Convert Currency

Add to Basket

Shipping: 2.29
Within U.S.A.
Destination, Rates & Speeds

10.

Jim Karas
Published by HarperCollins Publishers Inc
ISBN 10: 0062025465 ISBN 13: 9780062025463
New Paperback Quantity Available: > 20
Seller
THE SAINT BOOKSTORE
(Southport, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc. Paperback. Book Condition: new. BRAND NEW, The Petite Advantage Diet: Achieve That Long, Lean Look. The Specialized Plan for Women 5'4 and Under, Jim Karas, After more than twenty years as a weight-loss and fitness expert, Jim Karas had seen enough body types to know one thing for sure: petite women's greatest advantage is also their greatest disadvantage-their bodies have the potential to change rapidly. Now, if you want to lose weight and you have the right program, this is great news. But if you're under stress, have developed bad eating habits, and have become sedentary, it's disastrous. And petite women know this! They've watched their lanky friends eat pizza and drink beer without gaining an ounce, while they quickly gained the infamous freshman fifteen. They've watched their taller gal pals instantly drop the baby weight, while they still made excuses as their babies turned to toddlers. Here is the take away: shorter women are perfectly poised to lose weight, more quickly regain their shape, and add more muscle mass than their taller sisters and friends. Now, "The Petites" reveals that, with the right mindset and a few strategic changes, weight loss is not only possible, it is possible this week! Karas enlists petites to embrace their advantages, go after real and rapid results using his program, and get serious about creating lasting change in their body shape. From a strategic 21-day eating plan to detailed exercise instruction to easy-to-implement tips on what to drink, how to eat out, and even how to cultivate better posture, Karas has created a truly holistic program for this body-conscious group. "The Petites" is packed with promise: readers will learn that carbs can be their friend. They'll see why cardio workouts-in the form of all those bikes, steppers, and elliptical machines-are actually a surprising way for petites to gain weight. And, because petite women are typically faster, more flexible, and more structurally aligned, they'll quickly understand why strength training is their shortcut to tall benefits. From portion sizes to dress sizes, everything in this plan is the perfect fit for any woman 5'4 and under. The best news of all? For petite people, small changes can really add up!. Bookseller Inventory # B9780062025463

More Information About This Seller | Ask Bookseller a Question

Buy New
5.56
Convert Currency

Add to Basket

Shipping: 6.95
From United Kingdom to U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book