Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

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9780061963957: Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

In Mindful Birthing, pioneering nurse-midwife Nancy Bardacke provides expectant families everywhere with the tools they need to reduce the stress, fear, and pain associated with pregnancy and childbirth. Founder of the University of California San Francisco s Mindful-Based Childbirth Preparation course, Bardacke has spent four decades helping thousands of pregnant, birthing, and postpartum families and their infants apply mindfulness practice to their lives. Trained in mindful-based stress reduction by Jon Kabat-Zinn, her practical knowledge and keen insight will help guide families through the most positive birthing experience possible. Mindful Birthing includes a foreword by Kabat-Zinn himself.

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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innova....

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Bringing mindfulness to the birthing process has everything to recommend it: it can reduce fear and stress and make the experience more rewarding for all involved. All that s required is to practice the techniques that Nancy Bardacke explains so clearly in this book. --Andrew Weil, MD, New York Times bestselling author

Combining ancient wisdom and modern evidence-based science, the practices in this book will change your life. A must-buy for expectant parents, for midwives and other professionals involved in birthing, and also for any of us who want a glimpse of what great mindfulness teaching can offer us. --Mark Williams, bestselling author of The Mindful Way Through Depression

Mindful Birthing is a unique, positive and welcome contribution to the world of birthing. I highly recommend this book to all pregnant women. --Patricia A. Robertson MD, Professor and Attending Obstetrician, University of California, San Francisco

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Book Description HarperCollins Publishers Inc, United States, 2012. Paperback. Book Condition: New. 229 x 160 mm. Language: English . Brand New Book. With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing. Bookseller Inventory # ABZ9780061963957

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Book Description HarperCollins Publishers Inc, United States, 2012. Paperback. Book Condition: New. 229 x 160 mm. Language: English . Brand New Book. With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing. Bookseller Inventory # ABZ9780061963957

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