Super Body, Super Brain: The Workout That Does It All

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9780061945281: Super Body, Super Brain: The Workout That Does It All

Pub Date: 2011-12-27 Pages: 256 Language: English Publisher: HarperCollins US Emma Caldridge. a chemist for a cosmetics company. is en route from Miami to Bogot when her plane is hijacked and spins out of control into the mountains near the Venezuelan border. Thrown unhurt from the wreckage. she can do nothing but watch as guerrillas take the other passengers hostage. An endurance marathon runner. Emma silently trails the guerrillas and their captives. using her athletic prowess and scientific knowledge to stay alive. Those skills become essential when she discovers an injured passenger. secret government agent Cameron Sumner. separated from the group. Together they follow the hostages. staying one step ahead by staying one step behind. Meanwhile. as news of the hijacking breaks in Washington. the Department of Defense turns to Edward Banner. former military officer and curr...

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Product Description:

Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace ( O magazine’s “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity—training the brain by training the body.

From the Back Cover:

The Breakthrough Workout That Boosts Brain Power While Creating a Leaner, Stronger Body

While many fitness programs target the body, Super Body, Super Brain is the first workout that combines physical movement with cognitive stimulation. By challenging the body to coordinate multiple movements at once, these innovative exercise circuits actually create new neural pathways—all while delivering maximum cardiovascular and muscle-strengthening benefits. The result: a leaner body and a noticeably sharper mind. Best of all, this incredibly efficient workout packs hundreds of precise movements, and these extraordinary benefits, into as little as 10 minutes a day!

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Michael Gonzalez-Wallace
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Book Description HarperCollins Publishers Inc, United States, 2012. Paperback. Book Condition: New. Reprint. 229 x 185 mm. Language: English . Brand New Book. Brain workouts focused on memory are big business. Memory is located in only one part of the brain. It is movement that connects the intricate web of brain circuitry since different kinds of movement are managed by different areas of the brain. These critical brain circuits work with your muscles, tendons, and joints to dictate the quality of movement throughout the body. In Super Body, Super Brain , author Michael Gonzalez-Wallace combines specific movements, involving balance and coordination, creating an atmosphere of multi-tasking connecting the brain circuitry and providing the brain with a workout from front to back and left to right. These movements are combined into a powerful, full-body workout that keeps both your body and brain fit. The program only takes ten minutes per day and delivers maximum results in minimal time creating the ultimate in body and brain efficiency. The workout progresses in difficulty over time as both muscles and brain circuits need challenges in order to stay fit. The program can be done anywhere, by anyone regardless of their shape or level of athletic ability.The book also includes a nutrition program with recommended power brain foods and easy-to-follow recipes. Bookseller Inventory # AA89780061945281

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Book Description HarperCollins Publishers Inc, United States, 2012. Paperback. Book Condition: New. Reprint. 229 x 185 mm. Language: English . Brand New Book. Brain workouts focused on memory are big business. Memory is located in only one part of the brain. It is movement that connects the intricate web of brain circuitry since different kinds of movement are managed by different areas of the brain. These critical brain circuits work with your muscles, tendons, and joints to dictate the quality of movement throughout the body. In Super Body, Super Brain , author Michael Gonzalez-Wallace combines specific movements, involving balance and coordination, creating an atmosphere of multi-tasking connecting the brain circuitry and providing the brain with a workout from front to back and left to right. These movements are combined into a powerful, full-body workout that keeps both your body and brain fit. The program only takes ten minutes per day and delivers maximum results in minimal time creating the ultimate in body and brain efficiency. The workout progresses in difficulty over time as both muscles and brain circuits need challenges in order to stay fit. The program can be done anywhere, by anyone regardless of their shape or level of athletic ability. The book also includes a nutrition program with recommended power brain foods and easy-to-follow recipes. Bookseller Inventory # AA89780061945281

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Book Description HarperCollins Publishers Inc. Paperback. Book Condition: new. BRAND NEW, Super Body, Super Brain: The Workout That Does it All, Michael Gonzalez-Wallace, Brain workouts focused on memory are big business. Memory is located in only one part of the brain. It is movement that connects the intricate web of brain circuitry since different kinds of movement are managed by different areas of the brain. These critical brain circuits work with your muscles, tendons, and joints to dictate the quality of movement throughout the body. In "Super Body, Super Brain", author Michael Gonzalez-Wallace combines specific movements, involving balance and coordination, creating an atmosphere of multi-tasking connecting the brain circuitry and providing the brain with a workout from front to back and left to right. These movements are combined into a powerful, full-body workout that keeps both your body and brain fit. The program only takes ten minutes per day and delivers maximum results in minimal time creating the ultimate in body and brain efficiency. The workout progresses in difficulty over time as both muscles and brain circuits need challenges in order to stay fit. The program can be done anywhere, by anyone regardless of their shape or level of athletic ability. The book also includes a nutrition program with recommended "power brain foods" and easy-to-follow recipes. Bookseller Inventory # B9780061945281

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Book Description HarperCollins Publishers Inc, United States, 2012. Paperback. Book Condition: New. Reprint. 229 x 185 mm. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Brain workouts focused on memory are big business. Memory is located in only one part of the brain. It is movement that connects the intricate web of brain circuitry since different kinds of movement are managed by different areas of the brain. These critical brain circuits work with your muscles, tendons, and joints to dictate the quality of movement throughout the body. In Super Body, Super Brain , author Michael Gonzalez-Wallace combines specific movements, involving balance and coordination, creating an atmosphere of multi-tasking connecting the brain circuitry and providing the brain with a workout from front to back and left to right. These movements are combined into a powerful, full-body workout that keeps both your body and brain fit. The program only takes ten minutes per day and delivers maximum results in minimal time creating the ultimate in body and brain efficiency. The workout progresses in difficulty over time as both muscles and brain circuits need challenges in order to stay fit. The program can be done anywhere, by anyone regardless of their shape or level of athletic ability.The book also includes a nutrition program with recommended power brain foods and easy-to-follow recipes. Bookseller Inventory # BTE9780061945281

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