As the creator of Forrest Yoga , Ana T. Forrest has been transforming people s lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life to heal everything from addictive behaviors and eating disorders to chronic pain and injury. In Fierce Medicine, Forrest tells her own story of healing from the scars of abuse and physical handicaps, and reveals the proven practices that enabled her to move beyond her past into a life committed to helping others reconnect with their bodies, cultivate balance, and start living in harmony with their Spirits. In her unique, powerful, and inviting voice, Ana Forrest reveals how to: * Learn to stalk fear and break free from it instead of running from it. * Be attentive to your body, discovering its own inherent healing properties. * Speak and act from a place of honesty and compassion. * Cultivate an open heart that is feeling, responsive, and reflexive and able to embrace change. * Harness your intuition and the courage to live in alignment with your Spirit. Whether you ve never done yoga or are a seasoned practitioner, Ana Forrest s practices, stories, and exercises will help you uncover your own warrior s heart.
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Book Description Book Condition: New. Gift Quality Book in Excellent Condition. Bookseller Inventory # 36S9FP000NTQ
Book Description Book Condition: New. Scarce older publication; appears mostly untouched and unread, shows very slight signs of prolonged shelf-life, likely out of print. Gift Quality Book in Excellent Condition. Recent publication with perhaps minor shelf-wear. Else, a very decent copy. Bookseller Inventory # 36S9FP000XJP
Book Description HarperOne, 2011. Hardcover. Book Condition: New. book. Bookseller Inventory # 0061864242
Book Description HarperOne, 2011. Hardcover. Book Condition: New. Bookseller Inventory # DADAX0061864242
Book Description HarperOne, 2011. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: One of the most compelling, inspiring, and eloquent stories you will ever read. I absolutely could not put it down and Im thrilled for all the other readers who will be captivated by Anas storytelling and wisdom. Bookseller Inventory # ABE_book_new_0061864242
Book Description HarperOne, 2011. Hardcover. Book Condition: New. Bookseller Inventory # P110061864242
Book Description HarperOne. Hardcover. Book Condition: New. 0061864242 New Condition. Bookseller Inventory # NEW6.0020100
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800618642471.0