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Explains the importance of sleep and rest in every person's life and lays out a month-long plan to get readers on the right track to a more rested regimen, one that will lead to better overall health. 20,000 first printing.
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About the Author:
Imagine feeling restored . . . refreshed . . . renewed
Too many of us accept sluggishness and fatigue as the inevitable side effects of hectic lives—but Dr. Matthew Edlund shows us there is a better way. After years of clinical research and consultations with hundreds of patients, he realized that many people aren't just sleep-deprived, they're rest-deprived. Our hearts, minds, and central nervous systems are overloaded, and we've long forgotten the feeling of being truly refreshed.
The Power of Rest is the much-needed antidote to our frenetic modern pace. Dr. Edlund has identified four crucial types of active rest—physical, mental, social, and spiritual—to create a groundbreaking 30-day rest makeover program that fits easily into even the busiest schedules. The benefits of making time for active rest have proven extraordinary: by using the body's unique power to restore and renew itself, you can look younger, lose weight more effectively, and experience greater joy in your work and relationships.
We would never expect our bodies to function without food. How can we expect to feel fully fueled and alert without intelligent, directed rest? This step-by-step plan introduces one simple, enjoyable technique each day—many of which can be accomplished in a minute or less and can easily be incorporated into your life. Learn to tap into these powerful techniques that quickly lead you to a healthier, more successful, more relaxed life.
Matthew Edlund, M.D., M.O.H., is an award-winning expert on rest, body clocks, and sleep. Work featuring Dr. Edlund has appeared in O, the Oprah Magazine; Prevention; Shape; Redbook; Real Simple; More; and hundreds of other magazines and newspapers. Visit the author online at www.therestdoctor.com.
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- PublisherHarperOne
- Publication date2010
- ISBN 10 0061862762
- ISBN 13 9780061862762
- BindingHardcover
- Edition number1
- Number of pages288
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