This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.
"synopsis" may belong to another edition of this title.
Look Younger, Be Healthier, and Experience a New Kind of Energy
Sluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!)
This groundbreaking program will rewire your body, improving your productivity, creativity, and sense of well-being. Experience the extraordinary benefits—including dramatically decreased stress and increased energy—of the four types of rest:
The Power of Rest introduces one powerful technique each day, many of which can be accomplished in a minute or less. Rediscover the feeling of being truly alert and engaged with your body, your work, and the people you love.About the Author:
Matthew Edlund, M.D., is an award-winning expert on rest, body clocks, and sleep. He writes for the Huffington Post and Psychology Today and has appeared on NBC, CBS, MSNBC, and FOX News. Work featuring Dr. Edlund has appeared in O, The Oprah Magazine, Prevention, Shape, Redbook, Real Simple, More, and hundreds of other magazines and newspapers.
"About this title" may belong to another edition of this title.
Book Description HarperOne, 2010. Hardcover. Book Condition: New. 1. Bookseller Inventory # DADAX0061862762
Book Description HarperOne, 2010. Hardcover. Book Condition: New. book. Bookseller Inventory # 0061862762
Book Description HarperOne, 2010. Hardcover. Book Condition: New. Bookseller Inventory # P110061862762
Book Description Harperone, 2010. Hardcover. Book Condition: Brand New. 1st edition. 284 pages. 8.50x5.75x1.25 inches. In Stock. Bookseller Inventory # zk0061862762
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800618627621.0
Book Description HarperOne. Hardcover. Book Condition: New. 0061862762 New Condition. Bookseller Inventory # NEW6.1024762