Slim and Scrumptious: 75+ Delicious, Healthy Meals Your Family Will Love: More Than 75 Delicious, Healthy Meals Your Family Will Love - Softcover

Bauer, Joy

Softcover

ISBN 10: 0061834777 ISBN 13: 9780061834776

Publisher: HarperCollins, 2010

Synopsis

A fitness and nutrition guru provides low-fat, low-calorie, low-cost recipes packed with high nutrition, high energy and high marks--including Sesame Chicken, Shrimp Scampi and Baked Flounder with Mustard Sauce and Toasted Almonds--in an array sure to please every member of the family. By the author of Joy's LIFE Diet. Original. 50,000 first printing.

About this title

Product Description:

Offers recipes for delicious meals low in fat and calories, including favorites such as Sesame Chicken, Shrimp Scampi, and Baked Flounder with Mustard Sauce and Toasted Almonds. This cookbook also offers advice and insight, including shopping and preparation tips, to help readers get maximum impact for minimum dollars.

From the Back Cover:

How would you like to eat rich, flavorful, healthy food at home and not worry about calories?

Today show nutritionist Joy Bauer has helped millions of people improve their health, and now she wants to improve their home-cooked meals as well. Tired of the misconception that you have to dine out to eat delicious food, Joy proves in Slim and Scrumptious that not only can you eat fresh, rich, and filling food, but that it is quick, affordable, and easy, too!

Slim and Scrumptious features more than seventy-five recipes for every meal and every taste. Whether you want Double Chocolate Pancakes or Eggs Benedict for breakfast, Sesame Chicken Tenders or Spicy Pork Tacos with Sassy Slaw for lunch, or Spice-Rubbed Flank Steak with Chimichurri and Creamy Spinach for dinner, Joy shows you that classic, rich food can still be made to taste great with just a fraction of the fat and calories. She also includes fun snacks, desserts, and appetizers that will keep you satisfied all day long, such as Cinnamon Cheesecake Fondue, Frozen Hot Chocolate, and Banana Pecan Bread.

With every recipe, Joy helps you stretch your food and cooking dollars for everything from a fast and easy family meal to a relaxing and romantic dinner for two. These meals are so amazingly delicious, no one (but the chef!) will ever know that they're healthy, too.

About this edition

• Publisher: HarperCollins
• Publication date: 2010
• ISBN 10: 0061834777
• ISBN 13: 9780061834776
• Binding: Paperback
• Edition number: 1
• Number of pages: 256