The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them - Softcover

Dave Lieberman; Anahad O'Connor

Softcover

ISBN 10: 0061780278 ISBN 13: 9780061780271

Publisher: MorrowCB, 2010

Synopsis

Explains why beets, nuts, fish, berries, tomatoes, spinach, cabbage, avocado, lentils, and quinoa are good for us, referencing scientific studies and historical anecdotes to inform readers on the proven benefits of each super food. This title contains appealing, approachable dishes which can please increasingly health-conscious Americans.

About this title

About the Author:

Anahad O'Connor is a reporter for the New York Times, with a weekly column in the Science Times section called "Really?" He has appeared on National Public Radio, Good Morning America, and the Martha Stewart Show. He is also the author of the bestselling health book, Don't Go to Work on Mondays. Dave Lieberman hosted the Food Network's shows Good Deal and Eat This. He is also the author of two cookbooks, Young and Hungry and Dave's Diners, and works as a recipe developer, consultant and spokesperson for private and corporate clients across the country. Using fresh, simple ingredients, he creates eye-popping dishes, a feast for all the senses.

About this edition

• Publisher: MorrowCB
• Publication date: 2010
• ISBN 10: 0061780278
• ISBN 13: 9780061780271
• Binding: Paperback
• Number of pages: 288