The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them

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9780061780271: The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them

THE 10 THINGS YOU NEED TO EAT AND 100 WAYS TO PREPARE THEM pairs New York Times health columnist Anahad O′Connor with foodie Dave Lieberman to present the 10 foods that should be on your plate, including the scientific research on why they will make you healthier and easy-to-follow recipes to savor them at every meal. Each chapter will be devoted to a new food from the list -- cinnamon, beets, quinoa, nuts, wild salmon, berries, tomatoes, spinach, avocado, cabbage and some honorable mentions, including pomegranate, turmeric, Sicilian wine and more -- which have been proven to help prevent early onset of aging, cancer, or general fatigue, among other health benefits.

Anahad and Dave, who met when they were roommates at Yale, will bring a young, fun voice to this book. With their help, readers will not only be inspired to cook up entire meals - from appetizers to desserts - chock full of the 10 things you need to eat, but they will also become more informed and aware of the food that they choose to put on their tables. This cookbook also sets itself apart form other health cookbooks on the market because of this dual voice and fresh package, including illustrations.

Based on the hugely popular and widely shared New York Times article on this subject, THE 10 THINGS YOU NEED TO EAT AND 100 WAYS TO PREPARE THEM is sure to appeal to foodies, health nuts, novice cooks, and people who simply enjoy healthy living.

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About the Author:

Anahad O'Connor is a reporter for the New York Times, with a weekly column in the Science Times section called "Really?" He has appeared on National Public Radio, Good Morning America, and The Martha Stewart Show. He is also the author of the bestselling health book Never Shower in a Thunderstorm: Surprising Facts and Misleading Myths About Our Health and the World We Live In. He lives in New York City.



Dave Lieberman hosted the Food Network's shows Good Deal and Eat This. He is also the author of two cookbooks, Young & Hungry and Dave's Dinners. Dave is a contributing editor at Saveur magazine and works as a recipe consultant to private and corporate clients. He lives in New York City.

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Book Description HarperCollins Publishers Inc, United States, 2010. Paperback. Book Condition: New. Original. 229 x 183 mm. Language: English . Brand New Book. There are certain exceptional foods available in every grocery store-foods whose health benefits are well researched, well documented, and widely accepted. By eating each, we can lower our risk of developing a host of ailments-from heart disease to prostate cancer. Yet, many of the most beneficial foods remain under-used and underappreciated. Writing in a vibrant, conversational style, Anahad O Connor and Dave Lieberman explain why beets, nuts, fish, berries, tomatoes, spinach, cabbage, avocado, lentils, and quinoa are good for us, referencing scientific studies and historical anecdotes to inform readers on the proven benefits of each super food. The 10 Things You Need to Eat contains appealing, approachable dishes sure to please increasingly health-conscious Americans. Readers can construct full meals based on any of the 10 must-eat ingredients and satisfy not only their palettes but their brains, hearts, and vital organs as well. But this book is more than a story about food. It is also a story of two friends from opposite backgrounds and ways of living-one with a passion for health, the other with a zest for fine food-uniting to help people eat well and live long. Bookseller Inventory # AAS9780061780271

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Book Description HarperCollins Publishers Inc, United States, 2010. Paperback. Book Condition: New. Original. 229 x 183 mm. Language: English . Brand New Book. There are certain exceptional foods available in every grocery store-foods whose health benefits are well researched, well documented, and widely accepted. By eating each, we can lower our risk of developing a host of ailments-from heart disease to prostate cancer. Yet, many of the most beneficial foods remain under-used and underappreciated. Writing in a vibrant, conversational style, Anahad O Connor and Dave Lieberman explain why beets, nuts, fish, berries, tomatoes, spinach, cabbage, avocado, lentils, and quinoa are good for us, referencing scientific studies and historical anecdotes to inform readers on the proven benefits of each super food. The 10 Things You Need to Eat contains appealing, approachable dishes sure to please increasingly health-conscious Americans. Readers can construct full meals based on any of the 10 must-eat ingredients and satisfy not only their palettes but their brains, hearts, and vital organs as well. But this book is more than a story about food. It is also a story of two friends from opposite backgrounds and ways of living-one with a passion for health, the other with a zest for fine food-uniting to help people eat well and live long. Bookseller Inventory # AAS9780061780271

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